If we take the best-selling book of common sense, such as found in France, Mireille Liano fat women are not looking for the wisdom of buying, it is clear that the method is thin, there are still some corruption with our diet is to take a more traditional and secular, such as diet. You need to know about some weight loss tips
What to eat when the become such an all-or-nothing proposition? It seems that the Americans or we eat unhealthy, a huge part of the highly processed foods, and getting fatter all the time, or they are starving themselves of the latest super-restrictive diet, no one can stay more than a few weeks No more feeling miserable and deprived. No matter what happens only has good food, adequate feel no guilt?
Modest part of the entire food fresh, relaxed, lingering with family and friends at the dinner table, this is what they do, not only in France, but the entire Mediterranean, Latin America and Asia. These places, obesity rates have been very low (at least to the fast food and sedentary lifestyles lead in the global spread of obesity everywhere). Among these “gym body” is riding a bicycle to work or school, or eating low-fat diet means that mothers stretch stuffing cabbage or grape leaves meat. This reminds us, it is possible to eat you do not feel guilt or deprivation or restriction of any program should love. As follows:
1. Make your lunch the main meal. Although they are the whole of Europe so that you eat a big meal at noon to eat a good explanation comes from Ayurveda, India’s 5,000-year-old teaching model’s health. “According to Ayurveda, we actually eat lunch in the design of larger, because our digestive ‘fire,’ the so-called fire, is the strongest 10 o’clock to 14 o’clock, so we absorb more effectively explained : “Jenny workers, a Boulder, Colorado, Ayurvedic medical experts, registered dietitians and stop your enthusiasm (Free Press, 2001 authors). “I have seen people in my practice is just such a loss, 5 to 10 pounds.
2. Stop eating before you are full. In Okinawa, the average body mass index was 21.5 for those who eat the traditional eating habits, said such Jinbei 88 House, or until you eat Bacheng full. Of course, we do not recommend you leave the table hungry. And to eat until the buttons pop-up stretch of about 20 percent, every time you do a stomach, so you will require more food to feel satisfied to explain the Bradley Willcox, MD, a common plan submitted to Congress in Okinawa ( Random House, 2004). He said, put your fork down “when you feel fullness first sting” Let your brain have the opportunity to recognize that you are full before you overdo it.
3. That the quality rather than quantity. French cold processing “diet food” does not exist in nature, choose a high-quality meat, fish, produce, dairy products, rather than, or even dessert. When the food is fresh and delicious, you can be satisfied with a smaller part. This is the U.S. practice is to fill the boring diet food, and then eat candy after the opposite. “The French established their own small portion of food standards, said:” David Katz, submitted by Dr. eating (Source Books, 2002). “If we believe that edible part is to promote fun, if you can choose the quality of there, you have less heat.”
4. Weeks only if you are hungry. Americans eat a variety of reasons all of the addition to hunger, especially from boredom, loneliness, stress or fear, in other cultures as alien concept. “You can not allow food to solve every problem in your life, and is expected to thin,” said Kaciboshi. “If you eat from boredom, to find a hobby. If you eat to relieve stress, learn meditation or yoga.
5. To enjoy a normal diet. One reason French women do not get fat is because French women eat three meals a day. You might think that skipping meals to reduce calories, but it’s just being bitter cause “hunger response”, leading to overeating after the fear of Kaciboshi explained. Throughout our history, the most “, we have to eat too little. Therefore, a long time when you did not go to dinner, you stir up all the local programming, which eat like crazy, if you can, because often you can not . “breakfast. Studies have shown that eating breakfast than the master remote.
6. A glass of wine. A France and the Mediterranean Table, an increase of greed staple meal of wine, because it contains anti-oxidants, at least part of the reason why these cultural traditions, even though they have a higher fat diet and cardiovascular disease mortality rates are low. While some studies have shown that we tend to eat more, we drink, in fact, the Finnish study found that male drinkers streamlined than quit.
7. The health of the oil drizzle. Healthy fats such as olive oil, the staple food of the Mediterranean and rapeseed oil, the staple food of Okinawa, to make vegetables even more delicious, so you are likely to eat them more. According to information from Catalonia, Spain on nutrition survey data, and most people who eat olive oil consumption than those who consumed the least olive oil and vegetables. In addition, as we know, eat a rich diet produced the key is to maintain a healthy body weight. For more than 12 years, Northwestern University and Harvard University researchers have conducted more than 74,000 female nurses found that those who joined the majority of fruits and vegetables diet, to reduce their weight gain in the main 28% risk.
8. Get moving. In Asian countries, the French people and the Mediterranean tend to slim, because they are more active. This is not to say that they spend in the gym, they just walk a lot. It can work for the Americans, too. 200,000 Americans Rutgers in New Brunswick, New Jersey University study found that less than 6 pounds urban counterparts, mainly because of rural areas, rather than driving them to go. “You do not work, Dr. said:” crawl. “You just move.
9. Meal with others. To eat with family or friends alone with your car, at your desk or lying on a sofa as part of traditional culture. Fraternity not only fun to eat, and its weight loss. “Eating with others to rein in their behavior,” said Kaciboshi. “Do you eat more slowly, which increases the possibility that you register, you fully before eating, are you more than you should.”
10. When you eat, just eat. There is no other way of multi-tasking culture and American food with our TV dinners, fast food to fast and handrails, ‘n, take the food designed to meet the automobile cup holder, and with one hand to eat. In Japan, it is considered rude to eat while walking. You will never be able to in the car in France Guiping coffee. “In France, there is no car cup holder, because you do not drink coffee while driving,” explained the crawl, false fat by Dr: The French Diet Secret of Permanent Weight Loss (Three Rivers Press, 2003). “Food is not errands. This is not what you to do anything else.” A very good suggestion. When you are at work, traffic or television distraction, you can easily eat too much, not even realize it, and noted that Dr. Dean Xu, the authors eat more, weigh less (Perennial Books, 2001). “If you really want to concentrate on what you eat, you more fully enjoy it, and does not need much food.”
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