Unwilling to a large number of campaigns and more weight, the idea should not be considered too, such as 12 types of fruits and vegetables can help you achieve Top1 wish — — — Ocean Lily
Mineral content rich, can effectively improve anaemia and Detox, especially working pressure of a large crowd.Surprisingly, it is best to use olive oil, and with celery, thyme, Curry.
Ingredients: honey melon half, lean meat half a kilo of orange peel-one or two, a moderate amount of money, salt
: 1, honey melon wash skin,; 2 wash, lean meat, alternate; and 3 the drain, rinse, removal of melon with cranberry sauce, Lily flushing; 4, pot into just the right amount of clear water, adding all the materials used fire pot yuppie half an hour, two hours, fire pot to increase.
Top2-asparagus
A pound of heat: 66cal/is clear in vivo garbage.The method of cooking steamed, well keep one of vitamin a, b, c, and folic acid.
Rich in vitamin a asparagus with c, used to make salad is a good choice, or they take time to make a cup of cooked in clay pot asparagus, watching TV when listening to songs off hunger when it tries to snacks, healthy and not fat.
200 grams asparagus15; ingredients: 2 tbsp salad
Dice 1, asparagus to old skin, wash, and cut 5 cm pieces in it in the boiling water, low water, and drain water into cooled in the dish, put in the refrigerator for use.2. remove the asparagus before consumption, you can provide A material.
Top3 — small carrot
Rich in vitamin c and beta-carotene immunity.Steamed, or fried with a little olive oil for a moment
Top4-edible dandelion
Is a natural source of lecithin, help the liver to work properly, and can lower cholesterol levels.You can add some vegetable salad edible dandelion, can be used to make tea.
Top5 — fennel
Rich in vitamin c and fennel brain, lemon grass, wind-evil of health function, you can in the treatment of wrist pain, nausea and vomiting in cold, etc.You can fish or steamed vegetable salad and put in a little fennel.
Leek Top6-
Able to provide a large number of human body vitamins a, c and folic acid to promote liver cleansing themselves.With a slight Leek soups, fried fried, or with olive oil.
Raw materials: leek, yellow throat and carrot
Sauce: salt, monosodium glutamate, salad, starch
Practice: 1, leeks and wash, segments, yellow wash, carrots, sliced.2, all the raw materials-swollen picked up after a minute, you want to use.3, pot-and-drop a little oil, together with the entire raw materials under the seasoning, a smooth cream with thin starch, that is, the application list.
Top7-Mint
In the add some Peppermint tea, cool and moist and hot and humid, with effective Detox.Even when I soups may join a little Peppermint flavoring.
Top8-Yang coriander
There is a diuretic effect, so it can clean up the body and blood of the toxin in; in curry after chewing on a star coriander, work as well abolish the baby’s mouth.
Top9-peas
富含锌 and vitamin C, maintaining the body’s immune system.Cooking with fire in a 2-3 minutes.
Kept this — radish
Contains vitamin c, and a bone health, calcium, potassium, cough and phlegm atmosphere, a priest, who develop.Eaten fresh or mixed salad.
Top11: spinach
Rich in vitamin c, facilitates better absorption of iron.Fried or steamed can be cooked with an iron.
Recommended collocation (with spinach: breakfast-cereal (a small), Orange; lunch a hard-boiled egg, marine fish, mushrooms green vegetables; dinner–congee (a small), shredded spinach, cake (one or two
Top12: celery
Can the human body vitamins B6, purify the blood.Where fiber increase digestion, mixed salads and soups are great choice.
Recommended collocation (with celery: breakfast: coffee, Apple; lunch rice (a small bowl lentil stew), pigment, stir-fried vegetables and winter melon soup; dinner–chicken, roast carrots, celery salad
Do you often have the above 12 types of fruit and vegetable? and then with regular exercise, weight loss light became!
Tags: Fat, weight loss diet