In order to grasp more easily lose weight sister small posts disabilities, contribute to my weight loss diary out.
Treadmill every day now, self-imposed three criteria to meet in order to down: time – 40 minutes; mileage – 3000 m; burns calories – 90 card. Is currently the standard, slowly increasing.
4.14
Morning: half a boiled egg + bread
L: half a bread + mixed vegetables
Late: cucumber salad garland chrysanthemum + 1 + 2 small sweet potatoes
Is now working clothes, etc. at 8:30 to see “we meet it,” then brisk walking and 40 minutes. (Very much like Entertainment)
4.15
Did not walk last night, I confess, I review the … …
Morning: egg a + half apple
L: small bowl of ramen + 1 Guokui (egg on my colleagues to eat). At noon, some people say that the earthquake, we went to open space, colleagues said that 10,000 out of bread to eat more and more startled had insisted a few days, then eat a bread, I want to survive, to continue to lose weight
Late: Taro Sphere 1 + 1 cucumber
Today is sure to brisk walking in! ! ! ! !
4.16
Morning: 1 egg + water chestnuts 3 + apple half
L: Milk yellow package 2.5 + cake + a bit of a mixed dish
Nights: 1 cup yogurt. Had a moment intend to eat a grapefruit quickly finish the orange.
Tomorrow, I intend to make pizza, ha ha ha ha ha ha, do not want to eat just wanted to make a success ~~~~~ greedy you up on the hair
4.17
Oh ~ ~ ~ go to work when the anxious sleep eight, this weekend it instead, he woke up six more
Morning: an apple a bag of Henan noodle +
Today’s weight loss campaign records on here.
Tags: exercises, lose weight tips