weight loss tips

First, facial edema

As a result of weight loss during dieting Meat rarely caused by insufficient supply of iron uptake in demand, resulting in anemia. The lack of iron will affect your liver function, so that your face into a swollen face of the cake.

Strategies: It is recommended to drink 2 a day can be a cup of coffee, black tea or green tea and other beverages, these drinks contain caffeine, a diuretic function, can help you to eliminate the phenomenon of swelling.

Second, deepening wrinkles, an increase in

As the balloon and then blowing air over eliminate, the balloon back after becoming the fold; your skin is the same, rapid weight loss will become deeper wrinkles original, or even a new pattern of fat!

Responses: less clean powder, drink plenty of water to maintain moisture. Maintenance of daily skin-firming cream, step by step to lose weight weight loss success can also have a healthy and beautiful skin.

Third, skin texture variation

Deterioration of your blood circulation, the nutrient can not be delivered to the skin smooth, of course not a good skin texture.

Strategies: Do not pay attention to weight loss during a particular type of eating food, should be uniform in food intake of various nutrients, do not eat too much as long as it is the fat will not let you. In addition, we should also eat more fruits, drink plenty of water to maintain the law of normal work and rest and exercise habits, the skin can often gloss security and flexibility.

Fourth, pale yellow

Because you will lose weight and have very little to eat protein-rich meat, and you feel that the body will be more readily cold, dizzy. This is the result of poor circulation, causing you always look pale and not color, or skin of the AFP.

Countermeasures: eat more meat protein containing foods, and vitamins C, E components of fruits and vegetables, so you open the blood circulation, skin and ruddy glory.

V. acne out

Weight loss success of a hurry to want to see their own way every day to let them in as soon as possible under the pressure of weight loss success and let their own breath? Such pressure will let you have a resistance of the skin, constantly grow pox pox.

Responses: appropriate to relieve the pressure of their own, a balanced intake of nutrients, so you have the emotional and physical relaxation, in the most relaxed state of weight loss, skin will be obedient obediently followed woo!

The present method can be described as a variety of weight loss, fitness equipment, sit-ups, diet, slimming products, running one after another and so on. People always hope that a short period of time, high consumption to achieve weight loss goals.

But a lot of people over a period of time after training, although most of the muscle under the fat becomes solid, but circumference did not change, even significantly increased. The emergence of this problem, you should seriously consider the weight loss method you are correct

1. In general, more than 20 minutes to make movement, began to use the body fat, that is to say each campaign at least not less than 25 minutes;

2. When training the body to consume more calories than usual, so there will be tempered after the end of the phenomenon of increased appetite, if inadvertently diet, weight reduction will not, but the possibility of an increase;

3. Tension as a result of the work of some people, exercise three days fishing with two days drying nets, the effect can be very small, not even. For a day out can not guarantee that more than 25 minutes to exercise, and can be divided into three non-consecutive 10-minute exercise, done on a regular basis, helping to achieve the purpose of weight loss;

4. Some weight loss for those who like to exercise after a meal, I do not know How can exercise after a meal, will lead to the metabolism in the excited state, so that excess calories into fat, exercise after a meal is therefore not conducive to weight loss;

5. Who like to do some dramatic weight loss campaign, it should be noted that after intense exercise the muscles in time should be allowed to be restored. The next day with the best way to repeat the same exercise, alternating exercise, weight loss to achieve the purpose;

6. The most effective weight loss is low-intensity, long-term aerobic endurance. Such as: jogging, swimming, aerobics, etc., must be sustained. At the same time we must pay attention to the nutritional supplement.

When you begin to feel fat when, in fact, is the beginning of the extra food to allow the body to become swollen. No matter if placed, will become fat accumulation, but it’s very difficult to cut.

Principle 1: serious consideration, “Why would like to lose weight?” Reasons, and then started to lose weight

Often a lot of people “to lose weight,” talk about, but this is not the weight loss success. “If you want to wear the clothes do not fit,” “physically feel tired very easily,” “every day, edema of the powerful sense of “… … a serious body is caused by the inconvenience and problems to list, after this knowledge has been have clear objectives, but also to find the right way to lose weight.

Comments: very much in favor of! I saw the most successful weight loss experience of a friend two and a half months postpartum restoration of the original body weight and body, in order to wear the clothes back to the original of the United States and the United States to go back to work, power super!

Principle 2: the beginning of feeling fat when weight loss is the best time to

Perhaps you do not know, even if eating too much, these things will not suddenly transform into fat accumulation. When you begin to feel fat when, in fact, is the beginning of the extra food to allow the body to become swollen. No matter if placed, will become fat accumulation, but it’s very difficult to cut. However,in two weeks from then, the extra food would not be fat, so now it began to lose weight.

Comments: Yes, a bit fat on is the easiest to start by, and wait until the upper part of the body fat to reduce the difficult!

Principle 3: fat can not easily be convinced that their illness

Weight loss when the mood and feel is very important. Is also a piece of cake, the embrace of the “It makes you fat woo ~” the mood to eat, then immediately become a fat piece of cake to prepare the military. However, telling myself “one can lift the pressure to eat woo ~”, it is incredible, your body will not absorb it. Similarly, do not face the mirror of their own, said: “the fat!” Feelings can change the constitution to make it difficult to hoard fat.

Comments: really will feel the impact of a great body. This means that thin and not to engage in the nervous, frankly that the effect of weight loss will be even better. Rather than after self-hypnosis can be said that the eating and drinking !

Principle 4: face up to their own SIZE

Weight is the most basic, but can not meet. Waist circumference, hip circumference measurement of the size of all, wearing a curve to highlight the clothes is also helpful to take photographs. Size measurements and other weight loss can be things that can stimulate the determination and will to lose weight.

Comments: In addition to my personal experience will stimulate weight loss, the warning is a good. If this weight 0.5 kg, the next 12 days could be back a little control, and this is the best way to maintain weight.

Principle 5: a daily reduction of 500 cards

If the target by 2 kg a month, converted into the consumption of calories, a daily reduction of 500 cards can achieve their goals. Regardless of food intake is to reduce or increase the amount of exercise will do. Such as eating a piece of cake usually eat can reduce the intake of 300 calories a home more than usual when the way goes a consumption of 200 cards, this card a day to reduce the goal of 500 was reached.

Comments: if to kick the habit of snacking on it should be more or less! In addition, when in Bath to do some stretching exercises weight loss can also be very much more than calories consumed.

A lot of MM in the diet, but reduced the number to be the best? Tips Come and learn the methods of calculating weight, find the most suitable weight.

Method 1: Simple method

Male  (height – 80) × 0.7 (kg)

Women  (height – 70) × 0.6 (kg)

Children: age × 2 + 8 (kg)

+10% Of standard body weight within normal range; 20 percent are mildly overweight obesity; overweight 50% of severe obesity.

In addition to the above standards in this calculation, we must also consider whether the large bones, is well-developed muscles, fat and distribution of hypertrophy.

Method 2: accurate calculation method

North of the Yangtze River basin “northerners”: ideal body weight (kg) =  height (cm) -150  × 0.6 +50

South of the Yangtze River basin “southerners”: ideal body weight (kg) =  height (cm) -150  × 0.6 +48

Weight> weight 30 ~ 50% for the moderately obese

Body weight> 50% weight severe obesity

Method 3: BMI body mass index calculation

World Health Organization (WHO) published BMI is calculated as:

BMl = weight (kg) / height (m) 2

BMl <18.5 for weight loss; BMl in between 18.5 ~ 24.9 normal; BMl ≥ 25 for overweight; BMl between 25 ~ 29.9 for an obesity; BMl> 30 ~ 34.9 for the two obese; BMl> 35 ~ 39.9 for the 3 fat; BMl> 40 for obesity 4.

Method 4: calculation of waist-hip ratio

Waist circumference (WC) and waist and hip ratio of long (WHR) is the detection of indicators of obesity. Waist circumference greater than 85 centimeters for men, female waist circumference greater than 80 centimeters, or waist-hip ratio of long  WHR  greater than 9.0 for men and women is greater than 8.5, can be regarded as abdominal obesity.