Fast weight loss tips and programs

Today, there is a part of many women’s purses in a must-carry, that is, vitamin capsules, they only rely on the use of capsules to supplement the diet to reduce the amount of vitamins and to prevent the intake of fat, so as to achieve to maintain an elegant, slim body.

Vitamin capsules alone and give up a normal diet, such as whether the science of thin law? The answer is no, this weight is unreasonable, and it is unscientific.

Vitamin capsules actually the synthesis of vitamins and trace elements. Necessary for our bodies not only these nutrients. Normal intake of food in the three major nutrients: protein, sugar, sugar and fat. Protein is to maintain a variety of physiological functions in human the most important material. Cell metabolism, physical growth, wound healing, organizational updates, should be required to rely on the protein. Reduced diet, taking vitamins alone will be the result of protein deficiencies, long-term this will cause disastrous consequences. A certain amount of sugar and the role of fat in the body can not be ignored, such as energy and maintain heat, to support the various organs in vivo. Weight loss does not mean complete exclusion of sugar and fat. There are also plant fiber, it can isolate bacteria, toxins and the direct contact with the intestinal wall, can impede the extra fat and sugar absorption.

Vitamins and trace elements is necessary for the body material, in the normal diet, we have access to an appropriate amount of vitamins and logo elements. And no longer need to be supplemented by Capsules. Over the long term to lead to accumulation of vitamin poisoning. Such as excessive vitamin A can cause bone pain, severe headache, dermatitis ichthyosis, hepatosplenomegaly, nausea and diarrhea, etc.; taking large doses of vitamin E, vitamin A and can reduce the absorption of K, so that reduced vision or lead to bleeding, caused by endocrine disorders, sexual dysfunction, menstruation or amenorrhea, such as increased; excessive use of vitamin C may reduce fertility.

Obesity Obesity can be divided into physiological and pathological obesity. Physiology of obesity is the best combination of thin movement, reasonable regulation of diet. Appropriate in the diet can reduce the fat, starch and sugar intake, while protein, water, cellulose must supply. Pathological obesity and the need for structure in the regulation of eating at the same time, find out the crux of the problem of obesity, coupled with certain drugs and other treatments.

Laxatives or diet containing laxative agent is excreted from the cells and tissues of the water gap, the discharge of water out, the cell size smaller organizations narrowing gap weight will drop.

Taking the role of diarrhea with drugs, really quickly and has received more obvious short-term weight loss, weight loss due to diarrhea is not the true meaning of the Law on the weight loss. It is true that laxative can stimulate the increase of intestinal peristalsis, the excretion of water and the accumulation of fat in the intestinal wall. However, obesity is excessive body fat accumulation, the accumulation of fat in the intestinal wall is only one of a small part of the body In addition, some water is not obese, and even decreased.

Laxatives or diet containing laxative agent is excreted from the cells and tissues of the water gap, the discharge of water out, the cell size smaller organizations narrowing gap weight will drop. However, excess body fat does not cut the number of disabled once laxative, in vivo metabolism of the water will soon be filled with cells and tissues to re-gap, the rapid restoration of body weight. In addition, a large number of frequent diarrheal dehydration, will lead to water and electrolyte imbalance, acidosis and malnutrition occur, or even damage a good dirty.

Therefore, weight loss reducing method is limited to physical and there is a good habit of occasional constipation was obese, with every day can not be separated from the 3-5 days is appropriate, or would have a negative impact on the body.

My husband is really the weight loss, but the elements are determined not to lose weight. He said with the study of obesity is harmful to health (of course, I am not a medical student, and there is nothing I can say that the harm is much more specific), he is not silent, not to refute, he can be said to lose weight, he do not want to 100. hate my teeth itch, Oh, love, hate the cut.
In addition to eating weight loss pills have no alternative?

He has just participated in the work, the weight is 65 kg, after average annual growth rate of lO kg, only 3 years, weight had soared to 95 kilograms. 29 yards was wearing pants, and now wear 36 yards. Distinct edges and corners of the original Chinese characters face, now more than two chin.

I swear, it is necessary to lose weight, he is not as “image projects”, but out of genuine concerns about his health, he has assumed a kind of grievances have been abandoned. To persuade a few more, he began wondering: This is the body to gain weight, or a shrink?, It is natural, I used to eat, and do not have the same length is not fat, I’m not born fat.

His appetite has always been good, not seen before really gain weight eat more, but now life has changed them. Age students to play every day running, now the nature of the work, he decided a long time at the computer, not in front of computer work is facing the TV, and the remaining time is to eat and sleep, exercise time to zero. He’s not born fat, and definitely with the diet and lifestyle.

Full of tricks, I can make, and can not really drop the midst, the poor not to increase his meals inside the slimming products. We are husband and wife over the weekend, he at least five days a week at the lack of supervision, and he did not meet, I make no amount of effort is so white.

Diet say it, not to mention he can not, even I sometimes think that do not want: he works so hard, often staying up all night to work overtime, it should he hungry, suffer from hunger moving sleep?

Weight loss has also gone by the campaign, and he had just bought a car, since then, and even the chance to walk less.

“Eat less hyperactivity,” does not work, After much deliberation, as if in addition to eating weight loss pills have no alternative but the. However, the safety of slimming products, and have aroused doubts about the effectiveness of many. Often has been reported that the weight loss drug problems, the kind of slimming products blocked … … what kind of weight loss drugs safe and effective it really?

Was very deep feelings of two people, but now they often turned to the issue of weight loss is relatively silent, and the atmosphere was tense and I really feel helpless!

Doctor commented:

When some people are simply blind to good and lose weight when all around us, in fact, obesity has other real, genuine people who need to lose weight.

Seeking truth from facts that the treatment of obesity is still a very difficult task, there is propaganda of the drug can effectively lose weight more than just advertising. Emphasis on weight control strategies in order to act (including lifestyle changes, exercise) and control – oriented diet. Only aids the weight loss drug, it should be emphasized only when these measures fail to put together an hour before the election for short-term adjuvant therapy is not a magic weapon for once and for all.

At present, the market for sale of slimming products, mainly composed of the following drugs in one or more of: fenfluramine, fluoxetine, ephedrine, caffeine, amphetamines, sibutramine, thyroxine, diuretics, laxatives, such as cellulose.

Role in the nervous system of the drugs fenfluramine (also known as fenfluramine), ephedrine, caffeine, amphetamine (also known as amphetamine), fluoxetine and sibutramine, the main adverse reactions are shown an excited state of easy (breathing rapid heartbeat, headache, nausea, irritability, tension, excitement, anxiety or insomnia, vomiting, muscle twitching or convulsions), severe life-threatening will happen. There will be some ringing in the ears, vertigo, constipation, dry mouth, some will cause damage to the reproductive function.

Fenfluramine which can lead to heart valve because of the damage has been disabled, ephedrine are controlled drugs, amphetamines are classified as drugs. Sibutramine, as users often headache, dry mouth, insomnia, constipation and other side effects is too large, it is difficult to adhere to, to rebound in weight, so the use of dark bed. Create the equivalent of thyroxine hyperthyroidism, clinical treatment is not used as a weight loss. Minus diuretics, and laxatives are the body’s water and inorganic salts, rather than fat, long-term application of such drugs can lead to water and electrolyte disorders, is hazardous to health. Cellulose due to poor weight loss, very few applications.

Recommendations: control diet, but need not be hungry, suffer from sleep hunger. If you stay up late at night to work overtime, before going to bed an hour in the amount of fruit to eat or drink 200 (ml of pure milk (or yogurt). Peacetime, pre-dinner drink in some broth, a meal when eating vegetables (the demand of oil) and less eat greasy food, eating room, do not eat to eat, as long as you can not feel hungry, and eat Western-style fast food and snacks. campaigns. encourage meal 1 ~ 1.5 hours out of sports. to choose their own favorite projects, such as fast walking, jogging, walking or even just a short, fixed more than a good move. encouraged him to cultivate a sport he likes, let him think that this concept is a kind of fashion, remember to adopt a gradual approach. wife to action, fine example has boundless power, and just saying no, others failed to convince. If these two have done well, weight is not falling down; can be under the guidance of doctors to choose appropriate adjuvant therapy for slimming products.

At present, the domestic market on a wide range of slimming products, but the management of flaws, all kinds of illegal, counterfeit products, as many as the ordinary consumer’s selection of a qualified health products? To solve this problem, the health network of 39 journalists visited the South China University of Technology Institute of Light Industry and Food Health Products Laboratory Professor Zheng Jianxian.
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