This is what I gotten thinner since the beginning has been to abide by the schedule. Our bodies need all the issues are all included. The timing seems somewhat tight, but after practice you will be personally feel this is how reasonable and effective schedule. The body and mind, as well as an unnecessary drag on in life will be eliminated.
1 night ~ 11:00 am 3:30 pm to maintain adequate sleep
This is the day chi heaviest period of time. At this time should be to reduce physical and mental exercise and to begin a recess. If you eat at night, then the face will be swollen the next day or relax at the same time will gain weight. This is because the stomach needs a break when forced to make the results of gastrointestinal activity. This will consume yang, making the face appear bloated or relaxation phenomenon. Compared to daytime, indigestion and can not be excreted normally. Of course, the weight will only increase.
If it is unable to sleep because of feeling hungry, then you can drink some hot tea, Chinese wolfberry, or those suitable for edible foods people can drink a little hot milk. Whatever the drink, must be heated to drink, and a small amount of drink to the stomach will not create too heavy a burden.
Special Note: In accordance with this schedule, sleep time is about four and a half hours. Is not that too little? If the sleep they feel that not enough time, then that means you really are too tired during the day. The original, as long as one day and take 4 to 5 hours had been sufficient. If such a break feel sleepy, then you should look good behave properly in their daily lives and see what is the reason you feel so tired. In any case, must sleep at night.
2, 3:30 am ~ 5:30 to do meditation or prayer
This is beneficial to the body absorb the natural flavor of the time. At this time the reason for you to do meditation or prayer are generally attributed to the following two reasons.
First, you can draw breath yang. Not only can prevent the aging process, but also can make the brain more intelligent.
Second, the body Zhuoqi discharge have a significant effect. At this time, the breathing will become deeper, it is conducive to the deposition Zhuoqi intestinal discharges and to learn from yang. However, this is the most precious time of day.
Fat, and gotten thinner is the same as trans-shipment, so in order to lose weight we must get out of bed at this time.
Yoga Inverted Body
Even by those who want themselves to become more beautiful, I also hope that they can bear in mind this line. At this time to get up and do meditation, while his mind continued to imagine a beautiful face and bright future. Do you think will become look like. I am also one of the beneficiaries.
I have taught yoga classes at Yonsei University, is scheduled for 9:00 ~ 13:00 time. But later due to changes in place, I must in the morning 6:00 ~ 9:00 Class. At first, there are many students complained, and said absolutely impossible to get up so early. But since I am a month to call them wake-up, hard pulling them to school, so that later students begin to love the early morning courses. Even after resolving a workplace issue, because students asked for the morning class, I must maintain the original course of time.
At first, each person may feel very difficult, but until they understand the lessons of their own on the morning of great help later, I wake-up call before them, they had all got up. See that the students have undergone such major changes, I am more convinced that this belief has. Now, I am still on the morning lessons.
Editing tips, meditation gong several ways:
1, simple sitting meditation gong
Action steps: sitting on cushions on the soles of the feet attached to his left foot inside the right thigh, right foot soles of the feet in the opposite direction attached to the inside of the left leg, adjust the body center of gravity, legs as far as possible tile on the floor, straight back, slightly closed jaw and to stretch the neck upward as far as possible; hands connecting the thumb and index finger (Lotus refers to), palms up, arms, shoulders remain relaxed, closed eyes, with his nose deep breathing.
Note: We should always maintain a straight back can not be collapsed.
2, half-lotus sitting meditation gong
Action steps: sitting on cushions on the left thigh on the right leg, right leg is still on the floor tile and other actions required to sit the same as with the simple.
Note: The left leg on the right leg of the thigh, the knee to push down slowly to ease the tension in the knee.
3, Lotus sitting meditation gong
Action steps: sitting on cushions on the left thigh on the right leg on the right foot on the left leg’s thigh on the left and right leg was X-cross and other actions with the simple requirement to sit the same.
Note: Lotus ride are more difficult to sitting method, so be sure to practice before the legs, feet fully the activities of the various joints to open, it is recommended for beginners without practicing such a sitting method.
4, supine-style meditation gong
Action steps: the body lying on a mat, legs differential, arms naturally straight on both sides of the body, palms upward, eyes closed.
Note: the head should be straightened, cervical, spine to remain in the same straight line, stay focused, do not let themselves fall asleep.
The beginning, right habitual lateness or absenteeism of students I have given the F credits. I did this demanding them, because I believe they will become accustomed to will then find it to them how big help. Maybe it is because by chance, the students regularly attend morning classes, most have passed the doctoral examinations, but also found a very good job. There are many students so that treatment of their disease, but their characters also changed for the better. Symptoms of abdominal pain or constipation has also been a good cure, which have been more gains Burongfenyue of.
They said the early morning breathing and yoga exercises, you can on the spot to eliminate stress and irritability, and mood will be better. At this time, weight will start to change. Which has often been taught to me feedback, he said he suddenly lost a 5 ~ 6kg, or say that they have become more beautiful than ever before.
In my last morning, when the class had a new discovery. Although the 6 o’clock morning classes start, but occasionally due to the differences in attendance delayed until 7:00 in the class began. 6 o’clock when the class generally do not have any problem, but the other dawn of the later, at about 7:30 to let them sit breathing, they will hear the commotion around sound. Similarly, a person, in the same place, just because of time differences in the degree of concentration of attention would be a difference. Students also said that at 5,6 o’clock breathing will be more comfortable and more depth. Although only 1 hour time difference, but the body can still such a sensitive and accurate response.
Start to get up early morning of that moment, your life will be changed. If you want to live more self-confident, then get up early morning start from the bar.
3,凌晨5:30 ~ 7:30 appropriate learning activities, mental
This is the day to become the most intelligent brain for some time. Whether to study or work, preferably in this day by this time the important preparatory work to be done. Gradually enhance the human body, while yang memory, creativity, attention will be improved. Movement on the last,. Must use this precious time for mental activity.
4, 7:30 am ~ 9:00 must eat breakfast
Early morning get up early, this time will surely feel hungry stomach flu. This is the best time for breakfast. If the intake of energy a day to be 100%, then 30% to keep the morning, noon, 40 to 50%, 20% of the allocation ratio of the evening is the best economical.
Morning recipes should be rice, bread, potatoes and other foods they contain carbohydrates. Adequate supply of sugar for the body that the brain’s main energy. While also eat fruit, salad, cucumbers and other fresh vegetables. This will not only learn from the weather in the early morning by inhalation (yang), but am also drawn to food by air (chi). Not only address nutrition problems, but also to reconcile the yin and yang effect. Must eat breakfast the following reasons:
1, do not eat breakfast, make accumulation of fat in the body begins to decompose, and the body’s metabolism and activities of the morning to provide the necessary energy. In this process, the body will produce lactic acid and other substances to make the body tired. At the same time, lactic acid is also one of the main people fat.
2, do not eat breakfast, you can not supply to the brain and brain activity throughout the morning of glucose necessary. In order to create glucose, our body will be going through an unnecessary ordeal. Means that the body will break down fat, fatty acids generated from the new synthesis of glucose. Why should the brain have experienced the pain? As long as breakfast can be directly through the supply of glucose to the brain, all problems will be resolved easily.
3, do not eat breakfast, to all likelihood, will be noon, over-eating. Excessive eating is a cause indigestion, obesity, fatty liver, diabetes, the main reason, and will reduce our immunity. As a result, will feel the slightest fatigue, cold or become ill patients. Also, because it missed the breakfast and the resulting mental and physical stress will be the morning of the reasons for abdominal pain.
Editor Tip: Breakfast is a meal in a very important meal, do not eat breakfast easy for a woman ahead of getting old, so busy white-collar workers who missed no matter what meals are not to miss breakfast, and to choose the most suitable for you a healthy breakfast.
5, 9:00 ~ 10:00 daily at night
The time during the day and the usual way of life according to their different activities. A period of time is a strong yang, so as fully as possible to do some eating and active movement to make physical and mental exercise can be as appropriate.
6, 10:00 ~ 11:00 at night before bedtime meditation yoga breathing and weight-loss
This is a review of the whole life time of the day. A certain day, the mentally and physically clean up the pressure after the sleep, so the next day in order to be more dynamic. If the day of food intake are more, then the best time to use yoga to clean the body after consumption of excess calories to sleep again. Compared to normal times, the need to slightly extend the time to practice yoga. Otherwise, the next day will be facial swelling, or weight gain. Only the body can maintain a good comfortable sleep. At this time, the beginning of learning who absolutely can not do too much in-depth meditation
Tips on taking a bath at night
1, for health and effective bath frequent bathing would be detrimental to the health of the skin, but also reduce the body’s energy will eventually become, the main reason for impeding blood circulation, which will have a negative impact on weight loss. At the same time will also promote human aging.
2, it is like taking a bath, then wash about once a day can be, and be sure to use warm water. Especially in the night before bedtime, be sure to use warm water bath. The only way to feel settled down, and make stomach feel comfortable, so as to maintain a good sleep.
3, then definitely do not shampoo. Before going to bed shampoo will stimulate the brain, which makes not easy to sleep. The head-positive, so it is best in the morning or afternoon, time and other re-yang shampoo. The best man was wash day, while the woman two days wash. The first hair and scalp with warm water will be mixed on the dirt washed, and then re-use cold water wash. Only in this way can promote brain and nervous movement.
Conclusion: This schedule may be introduced in the original conception, and we are very different. Perhaps we will have to execute certain difficulties. If, however, if we will never yield to in their own habits, then our lives will not change. So may go to try, and perhaps find some new things.