weight loss tips

In the minds of many consumers still know little about the market the wide variety of diet pills and health care products for consumers dazzling, especially the beauty of women, beautiful and often buy in order to lose weight Yao Chi, however, can Chine diet pills in the end?

For the medication to lose weight this matter, in society there are two distinct views. Opponents said: “The three points are toxic drugs, can not take medication or do not try to eat more Yao Chi, the body become resistant to treatment contrary to the later trouble. You see people a foreigner, not a cold medicine, eat a few pieces of vitamins, drink plenty of water, plenty of rest and sick enough. “supporter, said:” Obesity is also a disease, is an illness have to rule. in other useful ways, cured of the disease is the most heavy. Now fat, 10 which there are nine fatty liver, hypertension, heart disease, … … died can do it? ”

Weight-loss drug really eat all you want do?

“Chijianfeiyao, is not on the diet do not exercise it?” A lot of people with the purpose of buying such an expensive weight-loss drug, as a hard training and hard diet alternatives. However, from the doctor’s point of view, weight -loss drug not for lazy people who want developed.

In other countries, has been diagnosed as obese patients, only with doctor’s prescription to buy the specified weight-loss drugs, and according to the doctor to develop a planned program of weight loss treatment. Medication type, medication dosage and time medication strictly controlled by the doctor, the patient can not decide on their own.

In general, BMI more than 24 people need to consider taking diet pills adjunct to weight loss as a movement, while the average overweight person as long as the attention to strengthening their daily exercise can be, and there is no need to take slimming pills. Some people in the “prevention of obesity” and taking diet pills is not necessary. All the weight-loss drugs are the existence of one kind or another, or the side effects of light or heavy, if not by “disease” by the force, it is not necessary to eat it. Moreover, in the end you are not suffering from obesity, to go to a special weight-loss clinics do not be known until after the inspection system. Now the weight-loss drugs on the market different pharmacological effects, the situation is a lot of side effects. Without a doctor’s guidance, but relies on a simple instruction manual, I am afraid the situation is difficult to find suitable drugs.

You really should join the “medicine” owners do?

Height 160.5, weight 49 kg, measurements were 84,62,86 cm is not the Asian women’s health indicators? Local obesity or not to lose weight? What do people need to take diet pills things? What is the most suitable medicine for you? For in almost every pharmacy you can buy weight loss drugs, we have the same expectations and concerns over.

By the International Life Sciences Institute and other units in China office organized the “obesity and disease risk in Chinese population Symposium,” at the meeting, the experts on the Chinese people to reach consensus on obesity criteria: The body mass index (BMI) for judging whether or not obesity standard, when the BMI is greater than 24 when it is overweight and more than 28 hours were obese.

BMI is how to measure it? As the international community to determine the most commonly used criteria for obesity, BMI = body weight (Kg) ÷ height squared (m2). In addition, there are some weight does not get the “standard”, but a disproportionate fat distribution, such as those common pear-shaped body. This part of people are obese category. Waist-hip ratio is based on data. At present, the world-wide standard of female waist-hip ratio of waist circumference ( cm) ÷ hip circumference (cm) should be less than 0.85. If severe than, not “fat” have to be reduced, because it concentrated in the abdominal fat of the health hazards, the comparable distribution of the limbs, buttocks much!

Reminder: do not serve diet pills containing PPA

According to Evening News reported that the US Food and Drug Administration (FDA) recently warned the general public, not to consume slimming products containing PPA component. For the United States issued on the PPA-containing weight-loss drug’s warning, Shanghai Adverse Drug Reaction Monitoring Center, Dr. Du Wenmin told reporters in Shanghai received on the weight-loss drug but many adverse reaction reports, but so far there is no element with the PPA-related.

According to the National Adverse Drug Reaction Monitoring Center, available statistics show that taking PPA-containing pharmaceutical preparations after Yi appeared serious adverse reactions such as allergies, cardiac arrhythmia, hypertension, insomnia and other symptoms, which indicates the existence of such pharmaceutical preparations insecurity. At present our country has already recalled all PPA-containing cold medicines and other pharmaceutical preparations.

Experts believe that to lose weight is not necessarily the taking slimming pills. For weight loss can consider the adoption of sports, fitness, diet and other methods to achieve weight loss goals.

Online rumors mummy bundle body weight loss method, advertised one-hour full-body can be reduced by 6-inch fat, lazy certainly tried such “rolling, pressing, lashing” in France, such as slimming products plus fresh coated paper “bar” housing, clothing and special materials clothing Shi “pressure”, with Cummerbun “tie” waist. What line is not feasible or not? The invited experts Xiangjie mystery!

Dismantling

Mummy bundle shenfa one hour by six inches?

Principle: The United States special breathable elastic bandage, soaked with mineral formula to tighten and detoxification essence, the bandage body 60 minutes, the fatty tissue under the skin through the pores will drain away toxins. Claim to the body by 6 inches an hour, course price of 100 dollars (about HK $ 800).

Expert Xiang Jie: That’s just cover our eyes France!

“This tie is a physical body shaping method to change the shape, just cover our eyes on the principles of law, because of fat particles was wearing a bandage on a temporary shift, not a permanent reduction of fat.”

Dismantling

Fantastic clothing by a few inches?

Principle: thin legs pants from France’s claim to the active ingredient caffeine, shea butter into the cloth, friction and wear when the body moves through the penetration of the skin to achieve beautiful skin-firming benefits do not meet the campaign.

Experts Xiangjie: Contains thin clothing component is difficult to absorb!

Wear thin clothes fat burning serve any useful purpose, and the skin is difficult to absorb the ingredients within the clothing, because these elements generally difficult to decompose, and the cleaning of its unique composition will subsequently be lost.

The pressure to wear clothing made only morphological change was pressure to push the body into fat cells elsewhere, while the fat cells after take off clothes would be reinstated, it could not be removed really fat.

Dismantling

To wear tights = multiplier?

Principle: closed belly wearing pants, Cummerbun sort of self-cultivation products, combined with exercise can be doubled to make the body sweat and help burn fat, fast self-cultivation.

Experts Xiangjie: body baked wear clothing movement, counter-productive to do!

Baked materials will accelerate the body sweats, but only the loss of water rather than fat, added moisture will be back to its original weight. If the material obstacles perspiration, severe heat stroke while not a result of heat; if tight clothing, it will affect the blood circulation, so that muscle tension and paralysis. In fact, a normal 80 kg body weight of people continued to walk 60 minutes can burn 300-400 calories, has nothing to do with what to wear.

Obesity are a long walk every day and effective slimming down. In 74 obese heart disease patients for examination, they were divided into two groups, one group per week 5 to 6 daily moderate walking speed of 45 to 60 minutes, another group on the 3rd week, fast walking, cycling or rowing 25 to 40 minutes. Sustained Five months later, the former average reduction of 18 pounds, waist circumference, an average of minus 2.7 inches; the latter reduced to only 8 pounds, waist circumference, an average reduction of 2 inches.

Dismantling

Khan can be baked fresh paper thin?

Principle: The cream coated with a thin build and functions, composition may be caffeine, collagen, etc., followed by layering fresh baked body of paper, thereby contributing to skin absorption of the essence to make Firming better results.

Experts Xiangjie: drainage of non-fat!

Tu cream and then layering thin plastic wrap will surely speed up the sweat, but only to drain away excess moisture, does not really burn fat.

Experts Xiangjie: skin sensitivity are advised not to!

This approach will help speed up the absorption of skin-firming ingredients and perspiration, but time is too long or too tight hoop, will undermine the cuticle, so that the skin a “wrinkle” phenomenon.