Archive for October, 2009

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Comprehensive conditioning senile obesity

Friday, October 30th, 2009

Elderly people suffering from obesity should be under the guidance of a doctor to take progressively lower calorie diet. According to the heat conservation theorem, each time by 6.8 kcal, weight can be reduced by 1 gram, in order to plan meals, to reduce the weight of 1 kg a month or so is appropriate, this should do the following:

1, and exercise.

Exercise can help the body consumes fat and sugar, so that excess fat is consumed, play a role in weight loss. Such as walking, playing tai chi, dancing old dances, etc. and whatever housework.

2, control the heat.

According to their status in patients with moderate obesity, reduced the amount of staple foods, and do eat sweets, snacks, sweets, cold drinks, fat and more fat-containing dried fruits, edible oils and other child-ren.

3, limiting salt intake.

Salt to water retention, so that weight gain.

Third, an appropriate increase in protein foods.

Because of restrictions on staple foods, the protein will be reduced accordingly, it should add protein-rich foods, such as lean meat, fish, soybeans and soybean products. Per kilogram body weight per day of protein intake should not be less than 1 gram, conditions around 100 grams per day increase.

4, Eat small meals often.

Because the elderly liver glycogen in vivo decrease with age, the growth of various metabolic reaction is slowed down, so impatient with hunger, the elderly, easy to eat too much. This older system can be arranged on the 1st 4-5 meals. This multi-meal times, eat a small meal volume method to prevent obesity.

5, eat more vegetables and fruit.

This will not only create a sense of fullness, but also an adequate supply of inorganic salts and vitamins.

In addition, you can also take the following therapeutic prescriptions.

1, white Poria Porridge: The White Poria ground into a powder, each taking 15 grams of Fuling powder, 60 grams of japonica rice, porridge, add rock sugar a little branding for, sooner or later take. This method can cure obesity, old age;

2, lotus leaf porridge: New Xianhe Ye 1, 60 grams of japonica rice, crystal sugar amount, the lotus leaf Jiantang first washed with hot cooked rice into a lotus leaf congee, add a small amount of crystal sugar can be eaten sooner or later eat.

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Obesity Why is there low back pain and osteoarthritis?

Friday, October 30th, 2009

Obesity occurrence of bone and joint diseases mainly caused by the following three conditions: ① obesity with hypertrophic osteoarthropathy and its occurrence rate is about 12% -43%; ② obesity with diabetes, bone and joint diseases, its occurrence rate is about l % -2%; ③ obesity with gout bone and joint diseases, its incidence is less than 1%.

Obese patients prone to Yaoxisuanruan, travel inconvenience, low back pain, joint pain and osteoarthritis symptoms. Lead to obesity because of these symptoms are manifold.

(1) body weight increase in whole body bone joint system is bound to impose a heavy burden, especially as the main supporting body of bone in the spine and lower limbs of a long-term overload state, the load per unit volume of articular cartilage to withstand pressure than normal to increase the number of bone and bone, bone and joint, bone and joint wear and tear under the force of gravity between the degree of increase, leading to the internal structure of bone and joint hyperplasia, rupture of the changes in these symptoms. For those patients with obesity occur very early on, they are often from a young age, when there are symptoms of bone and joint diseases.

(2) low back pain is another common symptoms of obesity. Apart from the above causes of low back pain induced factors, the weight of abdominal obesity increases the body’s center of gravity forward, causing the pelvis forward, lumbar compensatory forward bending occurs, disc Shouli Bu Jun, so that spinal nerve roots may be stimulation are also important factors.

(3) Obesity is associated with diabetes, bone and joint disease and diabetes caused by neuropathy and trauma are closely related. Bone and joint disease gout is too much high-protein intake with the patient, high-purine food-related ingredients.

(4) the occurrence of bone and joint diseases with the body’s lipid metabolism disorder, atherosclerosis, ischemia osteodystrophy caused by a certain extent.

Although the proliferation of pathological changes in osteoarthritis, even in patients after weight loss is not easy to restore to normal. However, the emergence of these symptoms have a relationship with long-term weight-bearing, so weight loss treatment is still to control the pain caused by bone and joint diseases, the important measures. When the patients with weight loss, the patients with low back pain symptoms will decline as the weight loss gradually improving.

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When the fat girl face brutal coach

Friday, October 30th, 2009

I was a little Panniu, I am fat, but it and a lot of fat girls do not like is that I never wanted to lose weight, and, I am self-confident, obesity, how’s the matter? I am the sun, healthy.

Dun Dun I am still eating my favorite Pork, with my favorite snacks Treat yourself, I lived their happy little lives. Then, one day, I suddenly felt a sense of inferiority.

Roommate is tall and slim girls, dressed in ostentatious dress, a pair of sexy slender legs, to see her at first sight, I began a complex about. Had some inquiries after the roommate told me that she insisted on dancing aerobics every day.

Since then, I swear I want to lose weight. I began to diet, began to limit their own snacks.

Roommate is very kind to remind me that a diet poor diet will starve your body, and then I agreed with her dance aerobics.

Since I am more shy, we just selected the playground at night in the absence of a corner slowly, and dancing, my roommate is very strict in her teachings over and over, under, I finally learned a set of exercises.

I never thought I aerobics so tired, very often, I do not even have insisted on not go on, but my “coach” always pulling at the first time I came to training ground. Slowly, I have used the existence of aerobics.

Now, I will be very consciously to go jump jump every day, slowly, my body has become well-balanced up.

I am grateful to my brutal coach, if not for her, maybe I still love to eat snacks that a small Panniu.

I want to say is that weight loss is a long battle, it will take a long time effort, it can not be done overnight, do not be quick success. Also, to cherish the body, science diet oh. With dieting approach is wrong

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Thin 3 pounds a week, happy good mood

Friday, October 30th, 2009

Everyone has their own troubles, and my trouble is my weight. Looked at how other beauty how to wear pretty, but I always only wear loose clothing, no waist, not fashion, with green, all day dressed like a middle-aged. I thought, I am a young man, on what ground do not wear nice that? To this end, I have tried various weight loss methods, but not always warned and eventually died.

Drinking slimming tea, taste of substandard own appetite, no good habits, stop-and-eat, stop-and-eat, there is no effect, and sometimes after eating slimming teas and a stomach ache. Running to lose weight, at the beginning is very excited, but did not lose confidence in a week, plus busy, and sometimes even the running of the time not squeeze. Other weight loss methods one by one, “died a natural death.”

Once I told a friend of my distress. This friend is also a result of reduced body weight of overweight, but now people are really cut down weight. She told me that when they started to lose weight like me, to lose weight always give up halfway, every time Yuejianyuefei. Later she used the day the process of weight loss diary to write down the form, so that it will supervise the completion of their daily diet to complete the task, so as to really achieve the purpose of weight loss.

I listened to her suggestions, but also try to write every day diet diary. Also not to mention, a week persevered, I really succeeded lost 3 pounds.

Here on the “sun drying” My weight loss diary.

October 19, Monday

Today, a breakfast of bread, eggs, 1. In order to lose weight, not as usual this morning, take the elevator downstairs, but walked down the stairs, got home from work too is taking the stairs. I lived seven floor, take the stairs just. Over the next week, I will stick to the stairs. Chinese food to drink a cup of tea, eating a cucumber, 1 apple, dinner eaten a small bowl of porridge, stir-fried vegetables, tomato soup. After dinner, went to the square dance square dance with everyone almost 2 hours.

October 20, Tuesday

Today breakfast drink a cup of yogurt, eating two pieces of grapefruit. Or take the stairs now, as yesterday, while the stairs while want to work. Chinese food to eat is the three soda crackers, a dozen tablets of grapes. Was also accompanied by something to play for half an hour ping-pong, exercise less, but the sweat out. Dinner ate a banana, a boiled egg. Eaten with a walk after dinner to accompany her husband, sleeping 5 minutes before the bent down to training.

October 21, Wednesday

Today breakfast drink a cup of coffee and eat an apple. Chinese food to eat a hot sausage, a cup of ice cream plus a cup of green tea. After work, went to the district’s fitness plaza accompanied her to play 2 hours of badminton. Once on shore, ball, body wet, and very comfortable. Dinner ate three boiled potatoes, a medium. Dumbbell held on the balcony at night.

October 22, Thursday

Breakfast is bread plus rice porridge. The stairs are essential, this is the best way to exercise not only reduced fat, without delay to work. Chinese food to eat a steak, a bitter gourd, with everyone eating contest followed by the other girls. Home laundry, cleaning the room sanitation. This is achieved through things, looking at clean room, and my heart burst of pleasure.

Dinner eat a boiled carrot, one small bowl of soup Douhua.

October 23, Friday

Today is the weekend, and I feel especially comfortable. Breakfast is very casual, drink a glass of milk. Chinese food outings, restaurants to eat in a small side of egg noodles. Dinner ate an apple, some Gun fruit. After eating dinner, go to the fitness Square rope skipping, dancing, playing badminton, to go home after more than 10 points. Sweating, and a comfortable mood.

October 24, Saturday

Today, a break in the morning got up shortly thereafter. Up after 10 minutes doing push-ups and sit-ups, eating a tomato. Followed by riding a bike to go out play on. Such good weather, do not go out to play find it very unfortunate indeed. This out, but also an entire day. Bicycle Riding 20 kilometers away from home outside the mountains, climbing, picking oranges, oranges enjoy food, free food (take away the only money), Shi Hai brought back a bag full of full physical and mental pleasure.

October 25, Sundays

Breakfast eating two pieces of bread, a fried egg. And then go shopping with her and her husband had. Shopping can be also a good way to lose weight. Amoy to their own hearts can Yee’s “Baby”, but also can achieve weight loss goals. Lunch local solutions in the street, eating the dregs cake to wait until such a feature snacks, absolutely do not eat M, K and other fast food, thirsty and to drink boiled water some-owned. One day shopping down, tired half to death, but felt that the body seemed to fly out as more relaxed and happy.

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We have the determination, big fat have gotten thinner waist

Friday, October 30th, 2009

In fact, people who know me say that I am not fat, and even to hear me say to lose weight, when the bedroom of the sisters also angry is necessary to head against walls: “Old God, a tall and weighs 166 pounds is not even 100 to the The woman also said that to lose weight! ”

I was depressed to lament. Yes ah, although the overall slim body that I may be disappointing is to have a small pot year round drum there. Normal class sat a long time, stomach is still a small trace of a red – that is, when I sit down to meat and meat produced by extrusion fold … …

As a result, learn from their mistakes, I made my way to lose weight the first step!

The first program, of course, the legendary “the most scientific way to lose weight” – exercise and diet. Because my goal is partial to lose weight, so, like jogging, skipping this is too exhausting campaign I certainly would not have taken a. I have chosen is sit-ups. Exercise small and thin abdomen, specifically, how perfect!

So I was in every night before going to sleep, an increase of this one before going to bed to prepare. Also let alone adhere to a week off, I really feel that the small waist!

I have also been encouraged to build on the progress areas on a diet. Dinner as one of the smallest source of nutrition, as well as the largest source of heat, of course, being I PASS out. Instead, Apple, bitter gourd in this category can remove the accumulation of fat the body weight loss fruit.

In addition, like the bitter Ding, Pu’er a class of auxiliary drinks of course, essential to啦. Kuding first drink, I was almost not being bitter tongue numb. But fortunately, I will fairly firm, think about weight loss success, I put on the appearance of favorite low-cut jeans, I am greatly encouraged, one looking upward, and put the whole cup of tea to the “Gollum” go on.

In addition, the bedroom predecessors back to the diet I would recommend several weight-loss product. In the use of 56 kinds of topical products, the effect is manifested, and my waist has lost a lot of waist circumference more than once prior to use reduced 34 centimeters! Coupled with the previous stage of exercise and diet the result of the program, I have lost a total of 56 centimeters it!

Pants from 30 yards Zhitiao No. 27, the former were all not wearing pants. I am overjoyed to pulling a good sister to buy new pants, she looked at me after the showing of the waist to put Di Yaoku surprised, asked me to lose weight kept highly secret. I proudly said to her: “As long as there is determination to lose weight, abdominal po can also be changed waist fine!”

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To lose weight by changing habits

Friday, October 30th, 2009

Lose weight this problem, we should say women are concerned about every bar!

Here I would like to talk about the practice of my life, and I not to say that the length of time the number of Rourou cut, but two years my weight has been very stable, well-proportioned body is also, I think that probably I am more attention to everyday life habits.

Two years ago, my weight has reached the highest point in 21 years, 92 pounds! But I was more than 150 cm tall, bone is also small. More than 20 years of age is the golden period of a woman’s life, one of life’s turning point. So when I discovered the problem, they began to fear. As we all know, with fat, or high body weight, not just a surface feature, in fact it may be a harbinger of problems inside the body. For example, more body fat, toxins, multi-row is not out for a long time not only the whole body fat, but will also affect color …

Since then, I have a step by step to do for their own youth has changed. Only about 92 pounds since then reduced to 84 pounds, but the key is two years have been maintained at 85 pounds or so, at any time to stop that , on a quasi-prospective manner that at that place … that I am very happy. This is my actual situation, really is not my bored invented nothing, and just want to say come out and everyone would share.

Start living habits for instance! Persist Zaoshuizaoqi night is no longer casual snacks, especially the puffed food, soy products, as well as those who taste spicy, junk food by the girls welcome. Adhere to a glass of water every morning, after breakfast Qutang toilets, with or without the feeling go, because the morning from seven to eight body’s gastrointestinal detoxification best time, a habit of just fine. Or want to eat lunch, after all, a day to do a lot of things, need energy, I do not diet, I just want to say “modest”, there is a saying, “Do not drink alcohol drunk more than six points, eat eat no more than seven points, Love a person is just a good love-eight … ”

I would say the key issue is the insistence on standing for half an hour after a meal, focusing insist! One or two days you may not be easy to find any changes, or even to stand still feel tired, but as long insisted, then from your waist may never see fat on the stand Hehe … Actually, when you can look at the book, chat, unknowingly time passed, and gradually get used to it anyway I tasted the sweetness, and quickly a try! Also, use hot water at their feet, we must insist that their feet every night with hot water can speed up blood circulation, relieve fatigue, you can burn fat, but also to promote sleep, but old people say bad feet first, to cherish one’s own feet Oh! Also, every day I eat a spoonful of honey, but also detoxifies Runchang Road, to prevent constipation. Stool once a day, we can say that your body organs, digestive function compared Hao E, so basically do not grow fat on!

Secondly, we must exercise. I am in school work, I ride a bike to work is, though I basically do not have colleagues around cycling, but I got used to at home not far from the school, I am back and forth a total of four times a day, each trip lasting 15 minutes, there add up to big half an hour, can be considered exercise. I have spare time, will also stand to get some activity, that is, no class and never has been a half -day sitting.

Weekend at home, I insist that once a week practicing yoga, I was to buy their own books their own study, because it is not professional, so it simply and thought, primarily mood to relax! I love this person is also widely, and often songs up his room. I would also like to skate, although it is as early as popular, was not so new, but after 80 we who have the love I still feel that it is a good thing, exercise is one thing, sometimes you can vent their emotions, quite good, I Now will occasionally have time to play around on the master a few hours with friends Oh, to play tired, then they would feel Excitement!

Time of late, so much on the first bar ..

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