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How to Eat Healthy? What to eat healthy autumn? How to care of their bodies? Fall, is the tonic of a good time, do you know “pasting Autumn fat” unscientific? But there are 11 kinds of edible food out of the curve. This is 11 kinds of food? Let us look at these 11 species eat their way to curve the food bar.

Milk:

Milk is rich in whey acid and calcium, which can inhibit cholesterol deposited on artery walls, but also inhibit cholesterol synthesis enzyme activity, reduce cholesterol produced.

Grape:

Grapes, grape juice and wine contain the same kind of resveratrol is the ability to lower cholesterol natural material. Animal experiments have proved that it can lower cholesterol, but also inhibit platelet aggregation, so grapes are patients with hyperlipidemia, one of the best food.

Corn:

Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have lower serum cholesterol. Indians almost no high blood pressure, coronary heart disease, it is mainly due to their corn-based food.

Apple:

Apple because of its rich pectin, fiber cable and vitamin C, there is a very good lipid-lowering effect. If you eat two apples a day, for a month, most people in the blood low-density lipoprotein cholesterol (cardiovascular harmful) will be reduced, while the cardiovascular benefit of high-density lipoprotein cholesterol levels will rise. Experiments show that about 80% of the cholesterol level in patients with hyperlipidemia will be reduced.

Garlic:

Garlic is a mixture of sulfur-containing compounds can reduce blood cholesterol and prevent thrombosis, helping to increase high-density lipoprotein.

Leek:

Leek addition to calcium, phosphorus, iron, sugar and protein, vitamin A, C, but also contains carotene and a lot of fiber, can enhance gastric peristalsis, there is a good catharsis, to get rid of the excessive intestinal nutrition, including excess fat.

Onion:

Onion with prostaglandin A, the ingredients are relaxing blood vessels, lowering blood pressure functions. It also contains rare propyl three sulfur compounds and a small amount of sulfur amino acids, in addition to blood cholesterol, it can also prevent arteriosclerosis. 40-year-old _ who want to eat more.

Mushroom:

Can significantly lower serum cholesterol, triglyceride and LDL levels, regular consumption of the body can have a relatively high-density lipoprotein increase.

Melon:

Regular consumption of wax gourd, which helps eliminate excess body fat, play a role in weight loss.

Carrot:

Calcium-rich pectin, which, after run-in with the bile acid excreted from the stool. The body to produce bile acids are bound to use the blood cholesterol, thereby contributing to lower blood cholesterol levels.

Kelp:

Kelp is rich in taurine. KA dietary fiber can reduce blood lipids and cholesterol in bile.

Autumn, and everyone’s appetite Yehao up, always want to eat more “good”, and compensate for the loss of bitter summer. Northerners it is a “paste Autumn fat” tradition. According to media reports, starting from the beginning of autumn in Beijing supermarkets in raw and cooked meat sales have gone up sharply. Beijing cooked old familiar “Tin Fuk Road” has sold a record two hours of 8000 kilograms Jiang Zhouzi record. For this, nutritionists remind everyone that the “fat meat paste” is not science, make up after a summer of weight loss will make a wiping out the gains. So, how should the autumn tonic then?

First, the paste should pay attention to body fat autumn acid-base balance. Normal blood PH value should be weakly alkaline, under normal circumstances, the body can automatically adjust and balance the body’s acid-base relationships. However, if the lavish meals and other acidic foods to eat more, exceeding the tolerance level of the body, you can make the blood acidic shift occurred, it could suffer from high blood pressure, high cholesterol, gout, fatty liver and so on. Therefore, the busy “pasting the Autumn fat,” when we should not forget to eat more seasonal vegetables, fruits, and tea, soy, almonds, chestnuts and other alkaline foods to neutralize excess acid in vivo.

Second, the appropriate “paste Autumn fat” really help to regain their strength, but if eating more, moving less, then it is easy to settle Fa-Fu. Therefore, “paste Autumn fat” should be based on individual health status. Most people can get from a diet adequate nutrition, do not deliberately tonic. Moreover, the Chinese believe that Li-Qiu Jin Yin is born after a good season, high-fat is not conducive to health; Daoshi bean sprouts, spinach, carrots, celery, cabbage, lettuce and other vegetables, nutrient-rich is not easy for people to gain weight in autumn may be more to eat a little.

Third, as the weather gradually cooler, people tend to come up with different degrees of dry sense and should be eating Sheng Jin Yin, moist and juicy foods, eat spicy, fried food. TCM believes that the relationship between the lung and the autumn air is very close, fall to be Jin eat are lungs and the role of health foods, such as the lily, lotus seeds, almonds, etc.. Almond is a traditional food of the lungs, according to Chinese medical theory, “of bitter almonds, Xin, Rupi, lung, large intestine through. Symplectic were scattered God, while suffering under the gas, and Run the purge beauty, warm Norinobu Lag OK sputum. “According to ancient Chinese literature,” medicinal theory “records, almonds can” rule under the anxious heart full of pain, in addition to confidants Worries, treatment and lung cough, asthma and promote on, into the heart and lung aspartic fried Run, Run both places can be cheese soup raised ” . Literature suggests, almonds can not only rule cardiopulmonary disease, right vocal cord, throat, there are health effects, but also reduce cough symptoms.