“Weight loss of innocence, slender right” in Japan, the streets seemed thin crush a landscape, we all know that Japan is notoriously a woman to lose weight, and Japan although the state is small, but there may be there were many beautiful Oh! They are fascinating figure how to maintain self-confidence then? I think that Japan is worth a woman’s weight loss secret of us to learn. You want to know Japan’s popular weight-loss solution? Take a look downstairs.
Secret 1: eat eat eat Bacheng (dishes weight less)
Turning to eat, Naomi Moriyama mentioned in a proverb: “eat eat eight of the most desirable,” it simply, is not to eat too full. In addition, the Eastern and Western food is also an important component of various reasons. Naomi Moriyama, said: “In the U.S., scoring the amount of food in the last few decades more and more, which indirectly leads to obesity may increase the number. The Japanese are doing better in this regard. The Japanese to absorb an average of 2,700 calories per day, But the Americans the average daily absorption of 3700 calories, 1000 calories difference between the two.
Naomi Moriyama proposed to take Chinese food was the attitude of Zen-style: thin men and women select the most fresh and original articles were material, carefully cooking. Do not eat wolf, in the taste of delicious food too, we must also learn to appreciate the beautiful dishes too. May look beautiful Japanese cuisine was the source of life.
Secret two: walking, cycling is very important
In the writing process, Naomi Moriyama and her husband interviewed 30 research life, health and nutrition, specialists. She said: “They put the Japanese live longer due to several key factors: diet and lifestyle, social and spiritual ties too close, too well-developed health care system, there may well be that the genetic as well as the reasons for exercise. And the West, compared The Japanese prefer to walk or ride a bike. ” Japanese popular weight loss tips
Attachment: Healthy Menu
Staple food: fish, vegetables, fruits, rice, soybeans
Side dishes: salads, appetizers
Taboos: red meat, candy, cookies
Secret 3: Mini-Fasting weight loss methods
A foreign news agency report from Japan: Japan will be women, are beginning to pop off mini-food diet, eating off a lot of Japanese girls, I believe you can lose weight. It is understood that the implementation of mini-fault law would clear the body of waste water is not easy to long pimples, acne, etc. have changed the skin shiny and beautiful. Today, many hot spring resorts and hotels have been offering food to lose weight off meals, so that the girls two-day weekend together to implement the use of weight-loss plan.
As the mini-break and simple method of consumption, and some people to implement their own mini-break at home, diy eat to lose weight, choose one of them a week or two days do not eat dinner, and substituting soy milk, fruit juice, yogurt, jelly, or zhou, etc. instead of three meals a day, in the beverages and food choice, begin with low-calorie and low cards as the norm, experts also recommend eating off before and after the day we should not eat too much, eating in order to light the main, it does not cause gastrointestinal burden.
Secret 4: blowing balloons, sing ktv weight loss methods
Japan weight loss varied, perhaps you have heard of “blowing balloon weight Law,” Today, there is a similar principle of blowing air balloon diet weight loss weight loss methods have come, that is ktv weight loss method. Original articles weight-loss diet for men and women can be as easy as singing? This miracle weight-loss method from the hospital in Yokohama, Japan Fukuda Fukuda proposed mix male.
Fukuda president of the view that you want to lose weight, must first burn fat, burn fat when the body when the first combustion, that is a neutral fat, singing just to help neutral fat burning, if the combined effect of singing and dancing, over and over a song of the neutral fat, lose considerable. Fukuda hospital also has conducted experiments, and got three girls were singing five songs, the results of all three of the neutral fat reduced, two of them also reduced by half.
However, the singing of the basic breathing diet and weight loss the same way and blow up balloons, are abdominal breathing method, rather than our usual habit of breathing using abdominal muscles contraction effect, promote metabolism, strong abdominal muscles, fat decomposition of oxygen required can be adequately absorbed.
Interestingly, they also figure out which songs can be the number of calories consumed on average about every song could consume 10-15 calories a day.
Tags: Japanese, weight loss tips