You generally do Diansha after bathing it? Yes go to bed immediately begin? Do not worry, it took half an hour after bathing himself to be a full-body massage, weight loss, better than anything else, do not believe it try tonight.
Bath finished within 5 minutes, we must hasten to cast a moisturizing lotion or slimming products, while also wiping the side of massage yo! Whether hand massage, or the use of small props, there are some small Piebu, and now come to tell you!
1, arm
Massage mode: hand
Massage methods:
1, arms slightly bent, one hand from the fingertips to the arm direction, a straight line push.
2, the arm straight, and the other a big hand to seize the arms straight, rotate the arm force meat, straight hand to rotate the opposite direction.
Objective: To eliminate the arm fat, with butterfly sleeves, said bye bye!
2, chest
Massage mode: hand
Massage methods:
Chest, left hand turn up the chest, hold up, from outside to inside, from the bottom up, at least 30 on each side to do next.
Objective: To prevent sagging chest, tight chest really.
3, lateral waist (that is, the legendary akimbo muscle)
Massage mode: hand
Massage methods:
1, both hands by the force after pushing forward.
2, forced Nieqi of fat on waist on both sides, from the outside edge pinch, side push, grasp loose the fat on the waist and abdomen.
Objective: To eliminate the waist of the swimming circle, so that a more slender waist lines.
4, waist and abdomen
Massage mode: Wheel
Massage methods:
Circle abdominal body massage waist.
Objective: To eliminate belly fat on waist, so that waist is more flat.
5, buttocks
Massage mode: hand
Massage methods:
Turn left palm flapping buttocks, hips below the upward force from the tap, you can also force kneading.
Objective: To prevent Tunbuxiachui improve the hip line.
6, leg
Massage mode: hand
Massage methods:
Calf: Push up side of alternating flapping hands, a fist with both hands to use the knuckles from the next up leg massage.
Thighs: thighs, under hands out into the side of right-hand man to live cross-ring thigh, along the curvature of the thigh, from the inside out and then from the outside force Tuirou.
Objective: To eliminate bandy legs, thighs really tight curves.
7, thigh
Massage mode: Wheel
Massage methods:
Calf: the direction from the ankle to the knee, bottom-up draw a circle massage.
Thigh: From the direction of the knee to the thigh, bottom-up draw a circle massage.
Objective: To deal with the leg cellulite and beautify the leg line.
Bath daily homework each and every woman, and if the use of a bath after 5 minutes you can easily lose weight, then do not miss the simple and practical ways to lose weight!
Tags: Thin