This is a little trick composed of thin parade. You will feel after reading the original weight can really everywhere, living in any one detail, can seize the opportunity to exercise and weight loss is really very simple.
1, frames of fat on the inside of baroclinic income method: the body is about one step away from the doorframe, hands touching door under pressure, about 3 seconds each.
Effect: Less than normal movement of the body inside can be a good stretch.
2 cups thin brush arm method: raising the arm as far as possible, do brush cup action, changing hands do 10 minutes.
Effect: to tighten the arms, compact breasts.
3, anti-hip skinny arm holding weight method: hands behind the body to do heavy pulling movements.
Effect: 1 weeks hip line up 2cm, arm slim 2cm.
4, reading abdomen cut legs France Method: sitting in a chair between his knees when reading folders towels, towels can not afford to keep down the can.
Effect: to tighten the stomach, thighs stubborn curves.
5, open method of thin limbs: a. Sliding door with both hands to open the exchange to do the action; b. Feet sliding door open exchange of doing the action.
Effect: stretching limbs, fat, sculpture limb lines.
6, golden rooster standing shoes thin waist movements: standing on one leg shoes to do the action.
Tags: slimming