Waist slimming exercise
Can take advantage of lunch and afternoon when not too busy to do something in this little exercise, not to overlook a few small movements, as long as adhere to a very significant results can reach oh.
One with legs: lying down, and will be held online feet slowly, with the body to maintain a 90-degree angle, slowly down, repeated 5 times.
2, legs frequently cite: supine, legs raised at right angles, knees peg-leg, and muscle relaxation. Quick do 100-180 times (a day-by-by).
3, lateral bending: the foot placed in a chair while bending over to the opposite side, the first touch feet, do 10-15 times. Then change legs do, day by day by time.
4, buttocks, “walk”: straight legs, hands, feet, and the rise of Rotary to carry out the same side to go, and so alternately forward movement 5-10 meters. Twice a day, and gradually increase the distance.
5, pedaling movements: supine bicycle pedal movements to do. Kick faster, started 40 times, and gradually increase to 150 times each.
6, the body slowly while: sitting on the floor, hands and feet separately, hands-reach left to right repeatedly turn, the turn 10-15 times. Supine, muscle completely relaxed, the entire repeat 3-5 times daily increasing.
Tags: exercise, waist, weight loss exercise