1. Remember! Sleep will be fat: a daily sleep 5 – 6 hours, an average daily sleep than 7 – 8 hours a heavy 6 – 8 pounds. When the normal time of sleep deprivation, the body will produce a lot of compression hormones to slow the rate of metabolism, while the next day’s appetite will increase. If the morning to get up at 7:00, preferably the night before going to bed at 11 o’clock. Do not watch TV before going to bed, you can soak a hot bath, to ensure the quality of sleep
2. And the children fed the same: One day a woman drank three cups of yogurt, Suannai than many people do not consume 60% of the fat. What makes yogurt has become so amazing, the answer is yogurt is rich in calcium ions. It acts as a catalyst, making the body burn fat more blocks. Yogurt with tofu, vegetables, cereal consumption, will be better than an effect oh ~ ~ Love on a Diet Original article
weight loss tips
3. 18 o’clock in the future is key: to lose weight after 18:00 must not eat, and why it is 6:00, because the dinner, at least 5 hours to consumption of 3 meals where a larger proportion of dinner, after dinner because the of time, often due to lack of exercise and the accumulation of fat, so the best after 6:00 with moderate exercise, which is a good way to lose weight. Of course, also according to their rest time to adjust.
4. With his left hand to eat: The study shows that right-handed person to eat dinner to come and collect chopsticks left-handed, if changed, would have great weight loss results, so we can try this method slightly, but also do not pay a for anything other than a change of holding chopsticks only, why not do ~ ~
5. Lipsticks can reduce appetite, oh: I think we have not thought of lipstick have this role in it: as long as 23 minutes before a meal, at the beginning between the eyebrows painted has been painted into the nose of the following. Repeat this two or three times, one accurate can greatly reduce your appetite. Therefore, we can start from tomorrow to try this method.
6. Eat “sugar” in the meal: The studies have shown that in the meal to eat “sugar” than usual, eating plenty of chocolate to come good, as the previous intake of fiber can absorb sugar more slowly, reducing sugar absorption, but sugar still have to go about moderation. And the best choice for such a sugary fruit copies, but the low-calorie food, Xie Xie their fill on the line.
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