Today’s market there are a lot of weight loss pills, slimming tea variety, these things all day with your eyes vague. In the weight you lost on the road,and do not know what to do. 7 days a week rapid weight loss, and I’ll teach you a kind of delicious home-made slimming soup.
Soup diet of raw materials and production methods are as follows: Prepare six sort of a small onion, cut into triangles; 6 tomatoes or 3 cans tomato sauce, a cabbage, three pepper, betel celery. Cut vegetables with water, add a little salt, pepper or other spices. First to use high heat for 10 minutes, then low heat continue to cook until the vegetables boiled up.
Cooked ready to eat soup, but soup can not put other things. If you can not go home at noon to eat into the soup mug can carry the day consumption should ensure that not less than 8 bowl.
First day: soup and fruits except bananas, other fruits can be eaten, but the melon or watermelon eating less, because more calories than other fruits. If you drink tea, coffee and juice, do not add milk and sugar. Diet Original
The next day: soup and vegetables in addition to soup, you can eat all the vegetables, not limited, and the best selection of fresh vegetables. Do not eat beans and corn. At noon you can eat baked potatoes. Remember: You can not eat any fruit, should drink plenty of water.
Day: soup, fruit and vegetables this day can not eat baked potatoes. Soup, fruit and vegetables can easily eat, and drink plenty of water. If you follow the diet three days before the regulations can be strict, you can lose weight 2-3 kg.
Fourth day: soup, fruit, vegetables and milk that day in addition to soup, fruit and vegetables, can also eat 1 cup of milk and three bananas. Remember: drink milk can not exceed the amount of soup.
Fifth day: soup, beef and tomato soup than outside, you can eat tomatoes, beef. Not more than 200 grams of beef, tomatoes should be eaten raw, not limited. Drink 6-8 glasses of water a day, drink 1 can of soup.
Sixth day: beef and leafy vegetables, beef and vegetables to eat casually, you can have two pieces of steak, but can not eat baked potatoes. In addition to a soup to drink outside, be sure to drink plenty of water.
Seventh day: rice, fruit juice and vegetables day can eat rice and vegetables, drink unsweetened fruit juice, drink plenty of water. Onion fried with vegetables can be eaten.
Within seven days to remember: do not eat pasta, wine and other drinks thirst, the dish can not put the oil, when hungry, with a “slimming soup” fill their stomachs. WTA thin man
Thin soup tastes delicious, I love, and to the self-confidence as a woman to help me find the old woman’s dignity! If you think I eat delicious soup, but also can help you lose weight, then I welcome you taste, but you have to do your own hands!
Tags: Rapid, weight loss soup