1. Protein weight loss method
Japanese popular diet is one of the earliest protein diet menu only Xia eggs and vegetables, after years of evolution, today’s protein diet menu more than the fish, shrimp, rice noodles. In fact, the protein contained in protein is very rich, and the general lean protein contained in almost the same as an adult with a large number of vegetables, less meat, a day to eat 5-6 protein.
Menu: Breakfast can be eaten with egg white peach smoke and water 1 cup oatmeal packets, lunch is burning prawns with eggplant and put sugar substitute 1 cup hot lemon tea, dinner is roast Long Lee Liu stuffed with spicy bean protein, a bowl mixed vegetables and 1 cup of water. Diet Net
Note: Do not eat more than 7 days continuously, and to eschew sweets, or waste our previous efforts. Cooking methods should use steaming, boiling, or less You Chao Xia way to drink at least 8 glasses of water a day within a month can not be more than two times weight loss treatment.
2. Carnivorous diet
Carnivorous diet theory is that by fasting starch and sweets, so that the blood glucose reduction, thereby stimulating the body break down fat, calories and burn up fat, weight loss purposes. However, in the process of burning fat in the blood, “acetone” increase and stimulate urination. It is generally only a part of the body weight minus the fat, over half of superfluous moisture. As the method is very simple, just pure meat and a large quantity of vegetables, quit sugar, starch, does not need to starve ring can successfully trim, so very popular.
Note: If a pure meat for a long period of normal eating habits will lead to high cholesterol, leading to heart or blood vessel problems. The human body will break down fat and protein production of harmful substances, greatly increasing the load on the kidneys and liver, long-term consumption will be a lack of adequate water, it is only suitable for once a month. In addition, a large number of stomach fat from meat, such as failure to adapt to, intestinal irritation will become pulpy feces, coupled with a large number of vegetables and water intake will be doubled to stimulate intestinal peristalsis, it is particularly suitable for those who suffer from constipation. Diet Net
3. Konjac weight-loss techniques
Konjac is a kind of no calories, but rich in fiber foods. The bulbs from the Konjac flour processed into a ready-konjac, although does not contain any calories, but just to eat this food every day diet lose weight is quite dangerous. The best way is to try to tie in with Konjac meal cooking, due to the taste and Tacca similar to m, and the taste is very light, so put rice Tongzhu, so easy meals while fullness, thereby reducing caloric intake.
Note: For a very popular “Konjac Jelly” effective in the treatment of constipation, but because of them joined the sugar, fruit juice and so on, each small cup jelly already included about 100 kilocalories of heat, so should not eat.
4. Vinegar soy weight-loss method
Soybeans over the Fried rice vinegar in the water for three days later in the day to eat 10 or so, treat constipation. If taken before a meal will cause a swelling belly feeling inhibit appetite.
Note: Although soy nutrient-rich, but long-term eating soy does not provide adequate nutrition, the human body needs, plus soybeans soaked in vinegar, the eating will be stained with vinegar, so people suffering from stomach unfit for human consumption.
5. Snacks weight-loss techniques
Three meals a day eat only vegetables, give up other foods and to maintain the 6 into a full stomach. In the two hours after a meal will begin to feel hungry, and then to snack when hungry fill their stomachs.
Note: Select the type of snacks must be careful, should avoid eating high-sugar, high-fat food.
6. Chocolates weight-loss techniques
Contained in chocolate cocoa (theobroma) substance can relieve the pressure on people to eat a little chocolate anxiety can lead to over eating and drinking under the Prevention of poor mood. Fasting fasting to eat a small amount of chocolate will be available under the sense of satisfaction, the main meal components will naturally be reduced, continue to 4 to 5 days can be achieved weight-loss purposes.
Note: should avoid postprandial fullness, or eating chocolate as a midnight snack, because its energy is immediately converted into fat, another should be taken to avoid eating chocolate snacks outside the
7. Ice cream weight-loss techniques
Method is based on 1 cup ice-cream instead of dinner every day, because ice-cream containing milk nutrients, but also a cup 120ml ice-cream contains only 250 kcal energy, heat less than dinner.
Note: This method is not long-term use, so as not to lead to physical malnutrition.
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