Safe and healthy baby was finally born, and looked at her little face powder toot, water Lingling’s big eyes and take a look at himself in the thick of nearly three pounds of the sumo wrestler’s build, ah, straight!
Previously did not, when a baby weighing only 100 pounds, now I am 130 kilos ah, that a full 30 pounds of fat, but ah, dear, think of all that that figure is too terrible.
A month after I was into weight loss of life is not put out more than the action.
I always do not think the former is to lose weight? What is, ah, eat-point, multi-sports not to do thin. Really only now know, even if you want to cut a little bit under the weight without rebound matter how hard ah.
In order to lose weight I set for itself a strict weight loss program for yourself to eat breakfast, lunch for the family to eat dinner is an enemy to eat, so I absolutely do not eat dinner, but the night before I fall asleep I would coax the baby No results have been hungry to eat more, and I would not do a hunger strike campaign, but with a whole body fat group, I could not even walk a few steps had to break three break, but also sports, um, not do I Chijianfeiyao results significant, seeing a thin ah, but the side effects attendant to follow from, and first loss of appetite, see what no appetite, eat eat every day several times had to the large, gastrointestinal disorders has become to try to Several weight-loss drugs have different side effects, but quickly bounced back and finally did not lose weight successfully Daoba devastated by his body has.
As I prepared to give up on all the time are disheartened, I try my friend’s recommendation, her post-natal weight loss methods previously used.
1, supine in bed, two knee, two feet flat on the bed, hands on the abdomen to deep breathing exercise, belly a drum a close.
2, lying in bed, his hands clinging to back of the head, thorax and abdomen slightly lifted, legs straight up and down alternating movement, from the small amplitude large range, from slow to fast, even to do 50 times or so.
3, lying in bed, his hands holding bed column, legs together up Rocker, the knee will not bend, toes to Bengzhi, legs and body to achieve the best angle of 90 degrees, raise one’s foot up to stop after a while and then settle down again, and so forth carried out until the sour stomach up.
4, both hands placed on both sides of the body, hands supporting live-bed, two knee, two feet tread living beds, lift up the buttocks as far as possible, lift to stop after 4 seconds to fall, take a break and then lift.
5, hands on both sides of the body, legs up as far as possible Rocker, Qiao Qi to the same legs as the pedal rotation pedal bicycle until the legs until the acid precipitation.
6, stand in the bed, his hands Fuzhu bed, feet to the retreat, the body into a straight line, two forearm flexion, the body downward pressure, stopped 23 seconds later, the two forearm straight up from the body, so repeated carried out 5-15 times.
7, one leg stand in the ground, support the weight of the whole body, and the other one bent leg lift, and then supporting the body’s Na Tiaotui continuous capering, each 20-30, the two legs alternately until Tuisuan up.
To do aerobics to persevere, to be effective. Every time when force, will move to do at home. So should be able to understand the muscle force to stretch and shrink.
Love Tip: The initial post-partum body parts for some time yet to return, do not be too tired for exercise. Turn hula hoop on the body organs of oppression, especially in heavy hula hoop is not conducive to recovery of the uterus. If it is caesarean section, the doctor’s proposal is more than a year and a half before they can switch to Hula Hoop.
At first I was holding the mentality to try to do for quite some time, without much control over the case of diet and he lost two kilograms, after the next time I seriously adhere to the movement thin, quickly I replied to prenatal body, and the figure is also not rebound, now look at me, light, slim build, could not afford to wear, now wore all-around.
Tags: Postpartum, weight loss tips