To lose weight before the thigh and in the flesh around the waist are more tried running, weight-loss drugs or something, not been satisfactory.
Friend describes some of the weight-loss combination of food and acupuncture therapy, good results Oh, and of fat on troubled sisters share.
The first month of acupuncture. 4 days ago to be attached to do acupuncture, I do, of course, the legs and waist. Then do it once every other day. (During acupuncture, do not eat the oil Oh, we must uphold ah.) If it is more than fat on other parts of the arm, or sister, you can also do so for the arm or other parts of the acupuncture.
Weight loss meals. Breakfast: a soft-boiled eggs, a cup of milk and no sugar. Lunch: You can only eat cucumber, tomatoes, apples, bananas, the fruit of. Dinner and lunch are the same, sugar and more fruit to eat, and eat more vegetables.
The first month really going to insist on such a down, lost 8 pounds, and I feel natural is good impress. Of course, slim down are most afraid of is in this rally. Consult its own acupuncturist, said that the first two months, can continue to go to acupuncture, only a slightly longer interval of time can point, you can go there once every other two or three days each time for an acupuncture treatment 40 minutes can be shortened to 30 minutes . Of course, the acupuncture treatment that day, weight loss meals still have to continue to adhere to the. Without an acupuncture treatment for those few days, if it is hungry, can eat a small amount of pasta, oil and less as far as possible, letting go of the oil is naturally the best. The amount of fruits and vegetables can be added.
To achieve the desired standards, the sisters can wear the coveted beautiful YY. Occasionally, you can look at Jiejie Chan indulgence, but do not greedy. Listen to the views of doctors to give themselves with a nutritious meal. Will not be hungry at the same time not too long the meat, so the days become better get up.
To share what I own with the nutrition bar.
Breakfast: a soft-boiled eggs, a cup of milk and no sugar, an apple. Lunch: amount of pasta or rice, and vegetables are vegetables, and meat, though it wanted to eat, but eat only twice a month, or restrain ourselves, can not have fat. Dinner: Multi-yes He Yu, or the right amount of noodles. When hungry, eat more fruit to remember the daily water intake should also keep up with the oh. Of course, indulgence once a month will still eat snacks like cake, but I do not forget to stay in shape, so the indulgence is eating a little bit of low-sugar snacks like cake, biscuits.
This persevered really hard, but in order to get rid of those fat, really wants to work harder, oh children. Slim down later, you had better restrain themselves unable to eat more snacks, ah usual amount of staple foods to eat more fruits and vegetables outside.
Want to have confidence in ourselves every day to supervise the weighing their own weight and we hope you sisters can Xiangshou on thin ah.
Tags: acupuncture, lose weight, nutritious meals