I am a continuous exchange of high-intensity intermittent training on treadmill speed, I do not want most of my legs.
In almost the same speed for a long time to run equally effective weight loss?
Not. In fact, high-intensity interval of more efficient burning of fat and lean development. Besides, they are less than the long slow distance of the heart (aerobic exercise) and time-consuming.
To listen to health consultants, and that you do not have to do running intervals. You can use a heavy bag, you can rope skipping, other people think, you can change it, so it doesn’t get tired.
I find that I do aerobic exercise (jogging, walking) I lost weight, because I burn calories, so fat. Do not worry about inflation, and look at marathon runner. They are lean and trim.
This training center is a business reason for the effect of … prominent surplus posts (work) oxygen consumption. Operations Center because the phenomenon of oxygen intake, is to increase the rate of increase in fuel consumption of fat and increase your metabolism up to 48 hours after exercise! Burn fat when you rest!
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Tags: aerobic, anaerobic, exercise, weight loss