Calculate the quantity of food to the use of thin, just through a simple principle, we can estimate the daily intake of calories, but anyone who tried thinner! No longer preoccupied with the heat, but also take into account a balanced diet! This is the legendary – “amount of weight loss,” not as good as action Heart oh ~
Focus on a set amount of daily intake of food
People who want to lose weight, daily intake of food types of recommendations are: starch (c) 7 copies – protein (p) 7 copies – Vegetables (v) 2 copies – fruit (f) 2 copies . Ke Yi personal status adjustment, must note the fuel consumption of vegetables and salad dressing. If it is boiled vegetables
Focus on two of the same kind of food Tsuburi satisfaction of eating the same may be unlimited, because the heat is low to negligible.
“Amount of weight-loss techniques” character is interchangeable with the types of food are still able to easily estimate the calories. For example: class roots in the form of grains, rice 1 / 4 bowl of cooked pasta = 1 / 2 bowl = rice flour (wet) 1 / 2 bowl = Shandong bread 1 / 6 = corn 1 / 2, may be among swap, because they contain less calories or sugar.
This means that if you do not want to eat, they can be replaced with rice noodles, rice noodles, steamed bread, or corn in Shandong any similar food. According to a copy as long as how to select a small number, it is entirely no problem. If you buy lo mei, can also choose to brine Dongfen, noodles or cakes, etc. to as a staple food, is not very user-friendly then?
Of course, you can even level of hunger, choose the relatively large volume of food. For example, 1 / 4 bowls of rice grains were roots category = 1 = 70 cards, so a bowl of rice = 4 copies × 70 = 280 cards. A bowl of rice or noodles, but only two copies × 70 = 140 cards.
So, if you are hungry, eat larger food, choose the latter;, or want to reduce the calories, choose a relatively low card pasta or rice noodles, they are not afraid of blasting card.
Tags: quick weight loss