Want to lose weight do not want to campaign a woman note that the following seven kinds of weight-loss remedies can only eat one eat to lose weight do not need special diet Oh, a lot of people can be dated by six kilos of it.
1, the Health and Chili
Weight loss principle: the pear washed raw skin, increase the fiber capacity and access to a variety of vitamins. A crisp and rich in pear juice, heat is 50 cards.
Thin eat:
A pear plus a breakfast egg
The morning to get up and a cup of added salt water, and then eat a pear can add an egg, lunch can be eaten according to their own habits, but only 7 minutes to eat eat, and avoid fried and greasy food. Dinner with vegetables and a pear-based, and then drink a bowl of vegetable soup.
Intimate reminder:
Do not eat three meals a day can snack away! Hungry, he would Chili. Persist in both weeks of this method results became clear, especially the trouble and sisters eager to lose weight.
2, carrot diet
1) fresh carrot juice
Practice: 1, will be 2 carrots washed, cut each into a round lump.
2, the cut carrots into the juicer to squeeze until the mud was thick like carrots can be eaten.
Thin eat:
Drinking carrot juice a day to 2 times, before meals drink, do not have to diet, according to its own constitution and physical condition to determine the amount of drinking, as long as there is determination for a month, you can easily lean 10 pounds.
2) boiled carrots
Weight loss principle: elements containing carrots and Vitamin B1, B2, C, D, E, K and folic acid, calcium and dietary fiber and other nutrients than ten, so that the human body to absorb nutrients more comprehensive. Containing plant fibers can improve the body metabolism, to achieve a natural weight loss purposes.
Practice: 1, the 1,2 roots washed carrots, sliced.
2, in the pot into the bowl of water, then put into a carrot to the carrot in both Simmer until softened.
Thin eat:
Carrot decoction every morning with an empty stomach to drink, eat lunch and dinner as usual. If you want to continue to lose weight, taken every other week and then will be able to achieve the desired goal of MM.
3, Houttuynia diet
Weight loss principle: Houttuynia is “King of Herbs”, also known as Zhe Ergen, stinky vegetable grass. Houttuynia slightly cold, there is heat, detoxification, diuretic, reduces swelling, soft it, adjust blood pressure, eliminate toxins and so on. It has a strong diuretic effect, which allows expansion of capillaries to increase blood flow and renal excretion of urine, so used to the quality of the frequency of urinary tract infection urinary astringent pain.
1), Houttuynia + jujube
Material: Houttuynia (dry) 75 grams, jujube cut 15, the water seven big cups
Method: Place all ingredients into the pot, add well water to the fire boil, a small Simmer 20 minutes. Houttuynia, etc. will be filtered out after cooked, leaving the juice on it.
2), Houttuynia cordata flood damage
Material: Houttuynia (dry) 75 grams
Thin eat:
Blisters into the cup with the open, 5 minutes after the drink can be repeated brewing, adhere to 8 cups per day, more than two weeks, weight-loss effect is remarkable.
Intimate reminder:
However, we can not think so that you can eat snacks, ah try to eat a light.
Tags: weight loss diet