I am sure you must have played a child skipping the game. In fact, skipping not only the game, is also a total-body workout. Want to make the waist and thighs bent, legs and firm, skipping can be said is the best exercise.
As long as there is a rope and about a half square meters of space, you can do it. Skipping 5 minutes a day, the effect is equivalent to jogging 1.5 km.
As the rope skipping exercise than jogging, so we can not always expect to do so, otherwise people might get tired, resulting in counter-productive. Should first have to prepare 5-6 minutes of exercise for leg flexion and extension, squat knee rotation, activities legs ankles, shoulders, wrists and other activities.
Of plastic products used in rope skipping is better to be elected solid, thicker, there is a sense of the weight of the rope, in order to maintain the body balance. As for the length, the most suitable in the legs slam the central part, can be pulled high by the chest. Grip rope way is to separate the thumb and the other four fingers, parallel grip. The hand position in his back near the wrist fixed. To stir up and down swinging rope handles, and can reduce fatigue.
Knee with “” “type flexion and extension, the eyes before watching the direction of 7-8 meters. Zhang arm too open or knee straight, are not correct posture, should be avoided. Do not have the soles of the feet touch the ground, but you can only toes touch the ground. To breathing difficulties, be able to talk with others under the degree of beating 100 (about 1 minute). May be the beginning of asthma, feeling pain, then to rest, adjust the breath. Then gradually increase the number of times, one can skip the next 500 (5 minutes) can be achieved when slim purpose.
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