Ladies and Gentlemen, we are not a lot of body fat on ah? To teach you a good way to healthy weight loss. This is the Internet does not have Oh, yes, I listened to a physical education teacher said. Want to help fellow citizens.
1. The United States arm exercises: first the right arm stretched high, behind the pressure to keep the upper arm and shoulder vertical, and then beat the right arm with his left hand non-stop until the pain so far. Pulls his left arm. Never a day when doing the month, there are results. I can assure you.
2. Abdominal exercises: first hands stretching from the merger. Feet together, people do not move lower limbs, upper forward, backward, left, right, followed by tilt, and then rotate upper limb, so that each day 50. Abdominal fat, a month disappeared.
3. Leg parade: This is very simple, is to keep doing leg lift movement, legs straight and leaning against the wall, and body into the degree bend, leg lift at least 15 minutes before effective. But do not give too long, otherwise your legs would be numb. After the massage to do more than look relatively good point.
4. Hip parade: hip enough for the United States Lines, legs will look more slender miles! Hips to train Alice, sports the most effective, when standing, legs open with the shoulder width, toes outward opening was toeing the knee must Yao Da straight, and then force your butt look inside folders. Under the best time to more than 20. Often persist in doing this action, will make you smile, the curve of the buttocks emerging Oh!
Summary: At the same time, to introduce a method of my classmates: We feel that they are fat on the body that place, each running time, that place must have a sense of exert oneself. So for a month, the effect is obvious.
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