When doing pre-marital examination, the doctor told me to say that you are still young, do not be fat, or have fatty liver, and alas, think I am very young, there is fatty liver, it is really throwing the dead ~ ~

In this salon is the first post N times, and really hope that this is the last time

Is also a lot of the young, the body can not stand the frustration, I would like to keep my body well for the future health BB preparations do, ha ha,

So I take the health-based line, her husband does not like me too skinny,

Add fuel to their own bar ~

Hope that all will be well

People Description: Seaside pig nickname: Beibei (because the name Tony) Haha,

Age: 25 years of age under the age of

Height: 158 Weight 65KG

Rourou distributed in the body to upper body as a special, stomach belly prominent, swimming tubes thick, alas

Objective: To this year, reduced to 90J, Oh, my standard of ideal body weight, this goal heavy ah.

For baby, not a diet with daily nutritional meals a day, adhere to exercise.
Tuesdays, Thursdays and Saturdays go to the gym, brisk walking 40 minutes, oxygen for 30 minutes.
Mondays, Wednesdays and Fridays, Sundays at home, exercise 1 hour.

Breakfast: Two Su-Sam Sun steamed buns
Lunch: rice, curry beef stew potatoes carrots

Afternoon: a cup of black coffee
Dinner: Liang Pi a, curry beef, 4, 5 broth rice, bananas one. (These are the stages to eat)
Movement: 3 km walk, 150 sit-ups.

Breakfast: 1 bread, half a sausage, a fermented bean curd
AM: a pear
Lunch: rice noodles, spiced corned egg 2.
PM: 1 apple
Dinner: Beef curry rice box

To support a healthy mother, healthy baby.

Weight-loss benefits period (menstruation)

The beginning of menstruation, estrogen secretion less, at a time when our digestion is the strongest when the basal metabolism is also accelerated. Our bodies will do our best to exclude because of pre-menstrual hormone levels caused by excessive edema, even if we do not lose weight, will find that there will be reduction in body weight. Therefore, in this period, we can eat high-calorie foods, menstrual period, he was not gaining weight. But there is an exception, that is, irregular menstruation or have dysmenorrhea crush this method does not apply.

Slimming speeding phase (after 1-7 days after)

Beginning the seventh day of menstruation, estrogen secretion started to rise rapidly, will form the peak of estrogen to promote the decomposition of protein and lower serum cholesterol. During this period as long as the appropriate amount of exercise, eating less starch, calories reduced by 25%, weight loss becomes easy in.

Thin flat fast period (after 7-14 days after) content from the Diet

During this period will form the second estrogen peak, but lower than the previous peak. At this time there will be no obvious weight loss results, we recommend eating a high fiber diet to promote bowel movements.

The slow weight-loss period (as after 14-21 days)

Estrogen reduces this period, easy to accumulate fat, which is preparing for the next menstruation, this period does not recommend weight loss, it is recommended to eat high-protein, supplement their diets.

To eat such a sweet potato polenta, nutrition, and healthy. Eat at night so two small bowl, his stomach is so comfortable, can play a beauty care and slimming effect.

Eat your country’s past, of course, the best time, so that anyone who can not control his diet will be bounced back to his overweight.

Yes, I believe a word I agree to do so. I saw that you want to create, and there are some benefits did not. The word is moderate …. simple, if we can control their own eating habits as a nation better, we need less and less food. Of course, some form of exercise is both to maintain a healthy weight, mental well-being and cardiovascular health. Sports can walk, gender, running, basketball, weightlifting

We live in a large part of the country, where has become the norm …. We believe that the “ripped off” if we go to an upscale restaurant and order 30 yuan main course, it is not peeling on both sides of plate. Diet and exercise is not a fashion or a hobby, this is a conscious lifestyle choice, good health.

There is a large-scale campaign to encourage weight loss of obese people. Health and nutrition advocates have always encouraged people to change their diet or exersize to lose weight. This has led to an unhealthy diet, fasting and various weight-loss surgery. All of this has proven to be totally effective. In fact, 90% of people who diet end of the weight began, is sometimes more important to come back. However, premature deaths and many health-related sex-related disease, obesity was found (although many people believe that there are as many health-related issues and alledgedly between the ideal body weight, while nutritionists believe that inappropriate way of life and overweight individuals to point a finger exersize before habits). Do you think?

I think that a healthy diet plan is good, but if it has to be done fasting and unhealthy diet. Everyone, including myself, are aware that doing so will lead to health problems and the weight comes back. What kind of crazy so I was a lot of overweight people who cannot afford all the health food. There are 4 children living at home with my parents and I know it is so much cheaper to seize a frozen burrito or a few bags of frozen pizza. I think the health food prices will fall, so we are able to enjoy their healthy lifestyle.

More than body weight has been proved to cause many diseases. This tendency has been more than body weight and disease severity increased. This will increase health care costs, the Government has to bear. No one from the disease, so that weight after a only reduce the risk.

Bellows-type interest rate adjustment method

1. Meditate in any position. Toggle, make a fist with the shoulder in the same horizontal line.
2. When the fast forced to breathe when lifting the arm upward and open the fist.
3. Then breath, arm, back to the original position, or make a fist with both hands.
4. Breathe 10-20 times, by an individual capable of making.
5. When one is complete, slowly inhale and exhale to relax the body. Exercise 5.
Effect: Due to the friction of forced air to generate heat in the respiratory Games, it is very beneficial to weight loss, and increase the resistance of the respiratory tract.

Bow

1. Flat lying prone, Qu pairs of knees, heels close to buttocks, his hands grasp the ankle.
2. Inhale, lift arched feet, head and chest lifted together.
3. Hold your breath for 6 seconds, to keep his head up some.
4. Breath slowly lay down their legs, chest, head, be restored to the starting position. Then relax. Exercise 5.
Effect: There are beneficial to the spine and spinal joints, and abdominal muscles and internal organs by the massage.

Push Mount Type

1. Sat, legs spread apart and straight forward extension.
2. Fingers connected, push the stone to imagine himself holding the hand.
3. Breath, lumbar forward bending, upper body forward lean. To the right push, inhale as backward tilt, backward turn a millstone.
4. To the waist axis movement the body, clockwise and counterclockwise of ten times.
Efficacy: Exercise waist muscles, adjustable whole law of the menstrual cycle can also be used post-partum recovery.

Tiger

1. Elbow on the bed, arms and legs remain vertical.
2. Breath, right leg forward knees, spine upward arch, bow, try to make his nose close to the knee.
3. To maintain this posture, hold your breath for 6 seconds.
4. Inhale, lift right leg up, knees, rise, leg forward stretch the toes towards the first direction. Arch down the spine.
5. 6 seconds to maintain this position. Repeat 3 times. The other leg 3 times.
Effectiveness: balancing the nervous system, enhance body control and balance, so that a more slender leg muscles.

You should not worry. This is not because of any form of dog days of summer moxibustion. This is because the normal market growth. My sister and I have gone through this 13.

No, this is normal, she may just have fragile skin. Ensure that she drink enough water, to ensure she received adequate health oil (to give her a fish oil supplemement per day) or eat more fish, avacado; š, etc.

They began to put vitamin E oil and colloidal silver. To teach on the lotion every day, she lost her one-minute shower. That night, the oil and colloidal silver on them. They will disappear with time.

Yes, the market growth will do that. My son, who is very thin, there are some, he was born in less than a year he was 17 at the age of 4 inches less.

Maybe she needs more omega-3 and water, eggs, fish, olive oil, etc.

A bogey eating one meal a day in order to reduce heat

Singh said: “many women that do not eat breakfast every morning, noon, eat a little, Good evening, delicious meal, equivalent to eating one meal a day, so that makes eating a lot less heat than in the past, we can achieve weight loss The purpose is in fact not the case, do not eat all day, has actually increased appetite, there is the possibility of the formation of fierce food, we have found that those who eat a meal, Ms. weight gain faster. “He suggested that the best balance between diet, early and were eating lunch, lest dinner unbearable hunger, eat too much.

2 bogey over that fat substitute

“Despite the market there are a variety of alternative fatty food, but do not believe that so-called ‘fat-free’ is lying,” This is Reid’s advice from the French nutritionist, “non-fat foods should also be instructions on the label These things are not calorie-free. non-fat dessert often contains large amounts of sugar to compensate for the absence of fat, the taste is not caused by defects in the United States, and these sugars can be converted into a large number of unwanted calories. “expert also pointed out that the Substitute fat foods are often also use more additives, such as resin and DiorSkin so. In addition, in order to improve the viscosity and taste of food, the use of salt is greater. Therefore, those who intend to lose weight or eat fresh food is better.

3 bogey had been, said weight weighing

Experts point out that many women put too much energy to be used in weighing every day, there is no need to. In fact, they should just throw pounds, said the side would only increase the psychological pressure to mental stress, “you need to do is to patterns of life, eating moderately, emotions should be optimistic, to be confident of their own body. Weekly says it once. ”

4 bogey just want to lose weight, do not want to exercise

This habit makes weight loss so far been ineffective. Insist on participating in physical exercise is the most effective weight loss methods. Experts point out that a woman lose weight, if the same attention to exercise, then build muscle and reduce fat on the same time. More well-proportioned body-building exercise for the muscles, but also naturally increase the body’s heat dissipation, because even in rest, the muscles will continue to burn calories.

Five Note the single diet, nutrition and a lack of

French women to lose weight, eat a lot of people every day are very simple, such as a cup of coffee, a few cookies for breakfast is a meal, while a cup of milk, an oatmeal volume is lunch. This has led to many nutritional deficiencies, give birth to other problems, and their calcium, protein and fiber are all too few. Singh says they should not eat simple food in order to lose weight, it is necessary to change the eating habits to control body weight. Such as the use of low-fat cooking methods for cooking, choose to provide healthy food restaurants, eating nothing more than participate in the activities. In short to ensure nutritional balance, meat and vegetables with moderate, not a result of nutritional deficiency caused by new troubles.

　　“ pills, haven’t you won’t have to exercise on a diet? ”Many people acted for the purpose of this buy expensive weight-loss drugs as hard exercise and hard on a diet of alternatives.However, from the doctor’s perspective, a weight loss medication is not to give the people who want to be lazy.

　　Foreign doctors diagnosed as suffering from obesity individuals will be supported by prescription purchase specified weight-loss drugs and depending on the doctors weight loss options will be planned treatment.The medication dose species, as well as the medication medication time etc. are strictly controlled by a medical practitioner, the patient is unable to determine your own.

　　Generally speaking, BMI for more than 24 people need to consider taking a weight loss medication as a secondary means of exercise of overweight, pay attention to strengthening the daily exercise there you go, there’s no need to take medication, weight-loss at all.Some people in order to prevent obesity ” and “ taking a weight loss medication is actually unnecessary.All of this with a weight loss medication, or light or heavy side effects, if it’s not been ” “ disease by force, there is no need to eat it.And, what is it going to suffer from obesity, weight loss to a special system of checking out-patient Department do before know.Now market pharmacological effects of weight-loss drugs vary, adverse situation.Without medical supervision, a simple operating instructions, I am afraid it is very difficult to find a suitable status of drugs.

　　You really should take medicine ” “ join a group?

　　Height and weight 160.5 49 kg, measurements were 84, 62, 86 cm is women’s health indicators in Asia? do you want local obesity? who need to lose weight and after taking the weight loss drug? what drugs on your best for almost free for each drug stores are you can buy a slimming our expectation and misgivings.

　　In the International Life Sciences Institute China Office, and other units of “ held Chinese population Conference on obesity and disease risk ”, the experts at the meeting of the Chinese standard of obesity: a consensus to body mass index (BMI) as the standard obesity or not, when a BMI greater than 24 is overweight and obesity are greater than 28 at the time.

　　Calculating BMI is how? as international obesity most commonly used standards, BMI = weight (kg) ÷ height square (m2).Additionally, there are enough people ” “ standard, but out of proportion to fat distribution, such as common pear-shaped figure.These areas also belong to obesity.According to the data of the waist to hip ratio.At present, universal standard female waist to hip ratio is waist (cm) and mountains in the analysis of a? cm) should be less than 0.85.If you are not severely beyond ” or “ fertilizer mechanism because centralized belly fat on the health hazards of distribution in the limbs, hips one!

　　Reminder: don’t pass up a clothing slimming products containing the PPA design

　　According to the evening news reports, the United States food and Drug Administration (FDA) recently warned the public, do not be taking the weight-loss drugs containing the PPA design components.For u.s.-issued a warning that the PPA design, weight-loss Shanghai ADR du man Dr told reporters that the people of Shanghai concerning report of adverse reactions, weight-loss, is definitely a lot, but there is still no components with PPA design.

　　As far as the State ADR existing statistics show that the taking of preparations containing the PPA design easily occurring after severe adverse reactions, such as allergies, arrhythmia, hypertension, symptoms such as insomnia, which indicates that such preparations there are security issues.At present, we have recalled all the PPA design and other preparations for the common cold.

　　Experts say you want to lose weight, weight-loss does not necessarily have to be taking.To locate the seeking weight loss can consider sports, fitness, diet and other methods to lose weight.

Recipe 1: To quickly lose weight, eating bananas honey dip it effective?

Bananas are rich in dietary fiber, can stimulate gastrointestinal peristalsis, helping excretion. If you eat nothing, only bananas honey dip calories than meals low, naturally slim down the. However, this rapid weight loss in the body are often not properly adjust and adverse reactions. If the long-term depend on bananas for a living, physical lack of protein, minerals, and other nutrients, slowly your body will issue hazard warnings.

Recipe 2: grapefruit instead of a meal of the day to help lose weight?

Grapefruit is rich in vitamin C, sugar is not high, if we eat a grapefruit instead of a meal, low calorie, of course, if other meals also control the heat properly, naturally slim down after a period of time. However, if your constitution is weak, the best film starts off with a few high-fiber crackers, to prevent the fasting could not stand because the acidity of the stomach caused pain.

Recipe 3: The market has a lemon vinegar, you can do beauty beauty?

Lemon is rich in vitamins C, can reduce the freckles, the incidence of black spot, and some whitening effect. Lemon and vinegar also has a break down fat, the effect of a small dinner drink to make themselves more beautiful slim indeed. However, the acidity of lemon and vinegar have a high fasting drink or drink too much will be Shang Wei.

Recipe 4: Continuous eat “meals apple” can lose weight?

Apple is a low-calorie high-nutrition fruits, For this reason, many people used as weight-loss meals. You know, Apple and general meals compared with the heat are much lower, of course, slim down, but the long run, nutritional imbalance will make the body too much, but once stopped, weight will slowly rise.

Recipe 5: nutritionists in redeployment of weight loss meals, guava and tomatoes are the only two have been included in the fruit?

The dietitian’s weight-loss spectrum shown is based on each person needs to do different physical and adjustments, not static, with the fruit is also a unique and individual. Therefore, it is not only a platoon leader and tomatoes will be included in the weight-loss menu.