My daughter in her lap, the next stretch marks. She has been no significant weight loss or gain, and not pregnant. This is because some vitamins or minerals, economic growth quickly, or something else the problem of inadequate? This, to me that it concerns a normal process of growing up?
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Archive for the ‘healthy weight loss’ Category
hasn’t had any major weight gain or loss to have stretch marks?
Tuesday, December 29th, 2009Expert: weight loss to be careful not to get the disease
Monday, December 28th, 2009The face of weight loss often encounter errors and mistakes from time to time to lose weight, weight loss and fitness centers in Paris, France experienced clinical Singh proposed a women’s weight-loss experts have Five Note to lose weight.
A bogey eating one meal a day in order to reduce heat
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Weight-loss drug in the end, or should not eat the food?
Wednesday, November 25th, 2009For pills weight loss with this matter, there is the community two very different views.Opponents say, you have three minutes be “ virus, can you take medicine or drug try not to eat, eat too much, contrary to the human body resistance for remedial purposes in the future.Do you think people the benefit of foreigners who do not have a cold, eat more vitamins, drink plenty of water, rest disease.Supporters say ”: “ Obesity is also a disease is a disease will have two days later.Don’t what methods in family matters and healed disease is the most heavy.Now the fat man, 10 in nine is fatty liver disease, high blood pressure, heart disease … dead ” can do it?
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5 large fruit diet recipe thin or damage the health
Monday, November 9th, 2009Eat more fruits and beauty beauty, eat more fruits and to help digestion, has many lots to talk about the benefits of fruit, and many people even through eating fruit to lose weight, that it is delicious, be full, but not too “nourishing.” Fruit had become a health, beauty, weight loss panacea. This really true? Xiaobian opened a fruit here for you to lose weight “5 Great recipe,” the truth, so you understand: Fruit is a good thing, but it is not a panacea, over-reliance on fruit, not only can not lose weight beauty, but also may harmful to your health.
Recipe 1: To quickly lose weight, eating bananas honey dip it effective?
Bananas are rich in dietary fiber, can stimulate gastrointestinal peristalsis, helping excretion. If you eat nothing, only bananas honey dip calories than meals low, naturally slim down the. However, this rapid weight loss in the body are often not properly adjust and adverse reactions. If the long-term depend on bananas for a living, physical lack of protein, minerals, and other nutrients, slowly your body will issue hazard warnings.
Recipe 2: grapefruit instead of a meal of the day to help lose weight?
Grapefruit is rich in vitamin C, sugar is not high, if we eat a grapefruit instead of a meal, low calorie, of course, if other meals also control the heat properly, naturally slim down after a period of time. However, if your constitution is weak, the best film starts off with a few high-fiber crackers, to prevent the fasting could not stand because the acidity of the stomach caused pain.
Recipe 3: The market has a lemon vinegar, you can do beauty beauty?
Lemon is rich in vitamins C, can reduce the freckles, the incidence of black spot, and some whitening effect. Lemon and vinegar also has a break down fat, the effect of a small dinner drink to make themselves more beautiful slim indeed. However, the acidity of lemon and vinegar have a high fasting drink or drink too much will be Shang Wei.
Recipe 4: Continuous eat “meals apple” can lose weight?
Apple is a low-calorie high-nutrition fruits, For this reason, many people used as weight-loss meals. You know, Apple and general meals compared with the heat are much lower, of course, slim down, but the long run, nutritional imbalance will make the body too much, but once stopped, weight will slowly rise.
Recipe 5: nutritionists in redeployment of weight loss meals, guava and tomatoes are the only two have been included in the fruit?
The dietitian’s weight-loss spectrum shown is based on each person needs to do different physical and adjustments, not static, with the fruit is also a unique and individual. Therefore, it is not only a platoon leader and tomatoes will be included in the weight-loss menu.
Comprehensive conditioning senile obesity
Friday, October 30th, 2009Elderly people suffering from obesity should be under the guidance of a doctor to take progressively lower calorie diet. According to the heat conservation theorem, each time by 6.8 kcal, weight can be reduced by 1 gram, in order to plan meals, to reduce the weight of 1 kg a month or so is appropriate, this should do the following:
1, and exercise.
Exercise can help the body consumes fat and sugar, so that excess fat is consumed, play a role in weight loss. Such as walking, playing tai chi, dancing old dances, etc. and whatever housework.
2, control the heat.
According to their status in patients with moderate obesity, reduced the amount of staple foods, and do eat sweets, snacks, sweets, cold drinks, fat and more fat-containing dried fruits, edible oils and other child-ren.
3, limiting salt intake.
Salt to water retention, so that weight gain.
Third, an appropriate increase in protein foods.
Because of restrictions on staple foods, the protein will be reduced accordingly, it should add protein-rich foods, such as lean meat, fish, soybeans and soybean products. Per kilogram body weight per day of protein intake should not be less than 1 gram, conditions around 100 grams per day increase.
4, Eat small meals often.
Because the elderly liver glycogen in vivo decrease with age, the growth of various metabolic reaction is slowed down, so impatient with hunger, the elderly, easy to eat too much. This older system can be arranged on the 1st 4-5 meals. This multi-meal times, eat a small meal volume method to prevent obesity.
5, eat more vegetables and fruit.
This will not only create a sense of fullness, but also an adequate supply of inorganic salts and vitamins.
In addition, you can also take the following therapeutic prescriptions.
1, white Poria Porridge: The White Poria ground into a powder, each taking 15 grams of Fuling powder, 60 grams of japonica rice, porridge, add rock sugar a little branding for, sooner or later take. This method can cure obesity, old age;
2, lotus leaf porridge: New Xianhe Ye 1, 60 grams of japonica rice, crystal sugar amount, the lotus leaf Jiantang first washed with hot cooked rice into a lotus leaf congee, add a small amount of crystal sugar can be eaten sooner or later eat.
Obesity Why is there low back pain and osteoarthritis?
Friday, October 30th, 2009Obesity occurrence of bone and joint diseases mainly caused by the following three conditions: ① obesity with hypertrophic osteoarthropathy and its occurrence rate is about 12% -43%; ② obesity with diabetes, bone and joint diseases, its occurrence rate is about l % -2%; ③ obesity with gout bone and joint diseases, its incidence is less than 1%.
Obese patients prone to Yaoxisuanruan, travel inconvenience, low back pain, joint pain and osteoarthritis symptoms. Lead to obesity because of these symptoms are manifold.
(1) body weight increase in whole body bone joint system is bound to impose a heavy burden, especially as the main supporting body of bone in the spine and lower limbs of a long-term overload state, the load per unit volume of articular cartilage to withstand pressure than normal to increase the number of bone and bone, bone and joint, bone and joint wear and tear under the force of gravity between the degree of increase, leading to the internal structure of bone and joint hyperplasia, rupture of the changes in these symptoms. For those patients with obesity occur very early on, they are often from a young age, when there are symptoms of bone and joint diseases.
(2) low back pain is another common symptoms of obesity. Apart from the above causes of low back pain induced factors, the weight of abdominal obesity increases the body’s center of gravity forward, causing the pelvis forward, lumbar compensatory forward bending occurs, disc Shouli Bu Jun, so that spinal nerve roots may be stimulation are also important factors.
(3) Obesity is associated with diabetes, bone and joint disease and diabetes caused by neuropathy and trauma are closely related. Bone and joint disease gout is too much high-protein intake with the patient, high-purine food-related ingredients.
(4) the occurrence of bone and joint diseases with the body’s lipid metabolism disorder, atherosclerosis, ischemia osteodystrophy caused by a certain extent.
Although the proliferation of pathological changes in osteoarthritis, even in patients after weight loss is not easy to restore to normal. However, the emergence of these symptoms have a relationship with long-term weight-bearing, so weight loss treatment is still to control the pain caused by bone and joint diseases, the important measures. When the patients with weight loss, the patients with low back pain symptoms will decline as the weight loss gradually improving.