Weight categories:
1. Milk diet: breakfast a cup of pure milk, a cup of yogurt after lunch, before dinner glass of pure milk (to stand for 30 minutes after drinking)
2. Apple milk diet: a cycle of seven days for breakfast with milk instead of apples and pure (in the dinner to eat meat not to high-fiber vegetable-based)
3. Lotus leaf bathing small increase in lobular weekdays as hard drinking water, tea should not spend the night (super effective!! Is drinking less)
4. Spirulina: before 30 minutes to 1 hour and water swallow (available with yogurt, fruits, food, etc.), Appetite control, pay attention to never drink the first drink will be some reaction, is the first time I drank there the feeling of nausea the next day there will be no
5. Alfalfa Leaf 10 grams, 250 milliliters of water brewing day, 8 Cup, not repeatedly brew
6. Rice can eat whitening, Reducer
7. Soybean speculation about (not black), vinegar and then shot a week, morning and evening meal each day eat 10-20 tablets, ultra-effective, but is not very good
8. Apple menu milk diet for three days: the first day of eating only apples (7 or less, can not drink), drink milk the next day (less than 1000 milliliters, not drinking water), the third day of mixed milk Apple
9. A day to drink five cups of tea lotus leaf can be Anastatus Reducer (preferably boiling drinking)
10. Plus yogurt green tea powder: 200 ml yogurt to add a tablespoon of green tea powder. In the former taking three meals a day, preferably before or instead of dinner (this method you may have heard of it, vary, but to me or very effective)
11. Green tea, lemon juice: lemon juice (water: lemon = 1:1), adding 2 spoons of green tea powder to take, eliminate edema
Adlay and 50 meter juice cooking, breakfast consumption, an amount (which can increase with consumption of pickles or condiments)
14. Brown sugar, winter melon soup (skinny arms): Add a little pot of white gourd skin, plus three small bowl of water, small fry 15 minutes, then add brown sugar to a day, 1-2 bowl
15. 6 grams of green tea powder, hawthorn 5 money, plus three bowls of water to boil 6 minutes, after three meals a day for drinking, Reducer
16. Lotus leaf 3 money, flush of green tea powder to take 2 grams, Reducer
17. Green tea leaf meal powder loading
18 Hawthorn powder green tea powder (10 grams, 200 ml water)
19. Leg slimming salt: warm water bath can bear to their maximum, and salt into a paste, put on the legs, rubbing hard until the red (and effective!!)
20. Tomato cut into small pieces, and then pour white vinegar, half an hour after consumption, adhering to a two-week
21. Slimming menu: early: eggs one cup of skim milk, lunch: lean meat and rice amount of afternoon tea: Tomato amount late: tofu or pulses
22. Soybean diet: breakfast and a glass of milk a day plus a snack (banana), a bowl of milk at bedtime drink persist for two weeks
23. 20 dinner with strawberries, a cup of water and a little light in place of staple food
24. Bananas dipped in honey for three days a week, up by 10 kg