weight loss tips

City people into the overweight 3

The Ministry of Health released the latest statistics show that 100 adults in the big cities, there are 30 are overweight, 12.3 obesity, obesity rates increased by 97% compared with 1992. At the same time, Beijing is gradually becoming an obese city. Beijing residents on a diet and weight loss behavior survey: 15-year-old to 54-year-old Beijinger nearly 1 / 5 of obesity, obesity rates in primary school increased sharply in recent years, an average of 10 people have 1 to 2 were overweight children. Obesity also enabled the rapid expansion of certain diseases. It is understood that the world has reached 240 million diabetics in the country’s approximately 50 million people, ranking second in the world, and the number of patients still at an annual growth rate of 3.21%.

Now many people confuse the “body sculpting” and “weight loss” concept

Sharp increase of obesity index, made in recent years, “I want to lose weight” It can always become a popular phrase. However, how to determine whether a person is obese then?

Ibero-American Fall Jianxiang, deputy director of the hospital physician Pengli Zhu explained that the so-called obesity is the excessive accumulation of body fat caused by obesity. The medical profession has always been to simply define the body mass index, weight is reasonable. Body Mass Index = body weight (kg) ÷ [height (m)] of the square (body mass index “30 for the mildly obese,” 35 as moderately obese, “40 was severe obesity).

While there is overweight, but are more muscle, less fat content, it can not say that he was obese. On the contrary there is no excessive body weight, but the fat content is too high, can not say that he was not fat. So now in addition to body mass index would also like to look at body fat measured rate, depending on age and gender to determine whether obesity.

Pengli Zhu said that now a lot of people still there are some errors on obesity, body mass index and body fat test were within the normal range, but she still think of themselves as obese, in particular, some young girls, for the pursuit of physical beauty is very high, and they advocate Gugan Mei, subcutaneous fat, a little bit, they feel fat. Some young women find themselves a small pot or a leg, arm felt a little rough is thick, this situation belongs to local fat accumulation, it should be called body sculpting, not obese. Now many people often put the weight loss body sculpting and conceptual confusion.

“Weight loss is a systematic project, there is no shortcut”

Health Science and Technology Institute of the China Association of obesity research Weng Liang pointed out that if within the scope of the standard body weight did not need to lose weight, and this is not known to lose weight, it should be called “downsizing.” More than the standard range of talent needed to lose weight, and weight loss must be to the hospital, first examined by a doctor determine the causes of obesity, and then take a different weight loss means symptomatic. Such as childhood obesity is mainly due to poor diet, so we focus on weight loss advocate taking adjust their diets and increase physical activity of the integrated approach. For another example, endocrine disorders menopause obesity, it is necessary to use exercise to acupuncture, drug treatment methods. Different age, sex, fat because, if the blind to adopt the same method of weight loss or weight loss are prone to danger.

There is no shortcut to weight loss, there is only one way: control diet, increased exercise, change bad eating habits, on this basis, if not solve the problem, together with acupuncture, surgery, drugs to treat. And weight loss should be sustained, step by step, from the difficulty of small degree of difficulty, from small to large amount of volume and gradually increase. According to the physical changes, according to physical condition improved and gradually increase, in order to lose weight successfully.

Weng Liang emotion, said: “Now for the weight loss too many errors, but in fact I have to say only two words, losing weight is a medical treatment, diet is a systems engineering!”

Calculate the quantity of food to the use of thin, just through a simple principle, we can estimate the daily intake of calories, but anyone who tried thinner! No longer preoccupied with the heat, but also take into account a balanced diet! This is the legendary – “amount of weight loss,” not as good as action Heart oh ~

Focus on a set amount of daily intake of food

People who want to lose weight, daily intake of food types of recommendations are: starch (c) 7 copies – protein (p) 7 copies – Vegetables (v) 2 copies – fruit (f) 2 copies . Ke Yi personal status adjustment, must note the fuel consumption of vegetables and salad dressing. If it is boiled vegetables

Focus on two of the same kind of food Tsuburi satisfaction of eating the same may be unlimited, because the heat is low to negligible.

“Amount of weight-loss techniques” character is interchangeable with the types of food are still able to easily estimate the calories. For example: class roots in the form of grains, rice 1 / 4 bowl of cooked pasta = 1 / 2 bowl = rice flour (wet) 1 / 2 bowl = Shandong bread 1 / 6 = corn 1 / 2, may be among swap, because they contain less calories or sugar.

This means that if you do not want to eat, they can be replaced with rice noodles, rice noodles, steamed bread, or corn in Shandong any similar food. According to a copy as long as how to select a small number, it is entirely no problem. If you buy lo mei, can also choose to brine Dongfen, noodles or cakes, etc. to as a staple food, is not very user-friendly then?

Of course, you can even level of hunger, choose the relatively large volume of food. For example, 1 / 4 bowls of rice grains were roots category = 1 = 70 cards, so a bowl of rice = 4 copies × 70 = 280 cards. A bowl of rice or noodles, but only two copies × 70 = 140 cards.

So, if you are hungry, eat larger food, choose the latter;, or want to reduce the calories, choose a relatively low card pasta or rice noodles, they are not afraid of blasting card.

Materials: dry lotus leaf 1 (about 10 grams) dried hawthorn 20 grams (about 15) barley 10 grams dried tangerine peel 10 grams of water at random rock sugar 700ml (This is one volume, pregnant women cut clothing)

Practices:

1) will be dried lotus leaves, dried hawthorn, barley rinsed, and dried tangerine peel, remove and into the pot.

2) The pot into the 700ml of water, boil the fire after the turn of the fire to continue to cook 5 minutes.

3) Put rock sugar pot, resting one slip through the net will be cooked in the tea into the pot, stirring to melt rock sugar can be.

Reminder:

Overweight people, or gastrointestinal overburdened people could drink the tea, to the role of lipid-lowering and weight loss. Frequent eating during the holiday season, many people have fat headache. 30 minutes after a meal a day (in late may), drink this tea a consecutive week, the body can play the role of a good adjustment.

Lotus leaf spleen Tiaowei the effectiveness of rational, into the tea when the drink is also very suitable for people who lose weight. Dried lotus leaf in the drugstore or supermarket flowers and tea counter sale, the price is cheap.

Save dried lotus leaf, to avoid damp areas, it is best to use fresh bags, kept in a cool dry place.

Pearl barley can help rid the body of waste, promoting metabolism. Pearl barley can be used into the tea, heat, dull facial acne and rough skin with a very good improvement.

Hawthorn has clear body fat and speed up the troubleshooting effectiveness of waste. Dried tangerine peel can improve digestion, transfer gas spleen. In addition to buy in pharmacies or supermarkets in addition, this season can also produce their own tangerine peel.

Homemade Chenpi methods:

1) Now this season, a lot of oranges on the market, after eating, do not rush to throw orange peel. The orange peel (do not wash) with line of string together, hanging in well ventilated place, a few days later, dried orange peel can be easily be broken to the extent of on it.

2) The relatively short dried tangerine peel aroma, taste a bit bitter, can be dried tangerine peel into the oven the middle, with the temperature of 140 degrees, bake for 20 minutes (keep track, do not Kaohu). Out completely cooled, then stored in a sealed bag, taste the best.

3) In addition to tea, usually when you put a few slices of stewed meat, you can also Titian, Qu Xing, Xie greasy.

Chinese Weight Loss There are many methods, such as traditional Chinese medicine to lose weight, acupuncture weight loss, massage weight loss, at present, acupuncture weight loss include: acupuncture therapy, acupoint catgut implantation, ear pressure beans, acupuncture cupping, acupuncture moxibustion and so on.

The main acupuncture weight loss treatment is as follows:

Acupuncture weight loss is a process of adjustment of the body endocrine first phase of a ~ 3 courses. The first phase of the first phase, weight drop faster than in the clinical treatment of patients, some patients can be reduced to 15 pounds to 20 pounds . The second stage is in between 3 to 5 treatments, at this stage may be relatively stable body weight, or even remain unchanged. This process is a process of redistribution of body fat, when patient’s waist circumference, hip circumference, etc. has gradually decreased. The latter part of this phase, weight will continue to be relatively stable rate of decline.

For acupuncture to lose weight, many people are misunderstanding exists. Guangdong Provincial Hospital acupuncture physician, MD, Dr. Xie Changcai In an interview with an interview with 39 health networks detailed answers to common errors:

1, reducing body weight and reduce fat should make a distinction

First of all, these two things to lose weight with weight loss, most people think that weight loss is weight loss, in fact, not entirely, acupuncture weight loss is to focus on reducing fat. Because a person’s weight within the normal range if doing acupuncture weight natural changes will not be great, but some fat for the partial re-construction, and achieving improved body shape. In this process, is to adjust the proportion and distribution of fat, less excess fat.

2, the speed of weight loss varies

Acupuncture weight loss rate according to their personal physical and acceptance of acupuncture treatment capability. For example, your weight over more than the normal range, he will be less likely to hurry up the pace. If the weight in the normal range or only a bit higher, then your speed will slow down.

3, acupuncture weight loss plateau will also be

Many people think that acupuncture weight loss progress every day, and each time there will be results, in fact not the case. Acupuncture weight loss is divided into several steps, in front of a longer time span. In the course of 1-2 months between the rate of weight loss may be much more efficient, faster than a drop in body weight, while the 3-4 cycles of this period, the weight will enter a stable plateau, to the 4-5 Liaoning Cheng gain weight after weight loss into a slow period, when body weight, waist, etc. will gradually decrease again. After a period of relaxation of the skin, after this time will gradually shrink back, so efficacy of acupuncture weight loss is a cumulative process, the initial weight loss effects and not always the continuation of a relatively long period of adjustment of the existence of the platform, it may so that patients lose their confidence, which is indeed a common cause to abandon the treatment, but this is precisely the patient’s metabolism of the body to build a new equilibrium point of the critical period, so a good grasp of the treatment of this period is very important.

4, acupuncture weight loss acupuncture treatment I will not be infected with

Many people are worried about weight-loss process may lead to bacterial infection and cross infection. In fact, regular hospital are disposable acupuncture needles, acupuncture treatment to lose weight will not cause bacterial infection, even after an acupuncture treatment bathing, swimming and other activities, it will not matter because the pinhole itself is small, but the body’s skin will naturally contraction, after an acupuncture treatment will soon recover.

5, tie-pin is not the better

Not. Because acupuncture treatment of obesity, its choice of an acupuncture treatment site selection is based on Chinese medicine theory, spleen and stomach on the points, not where could tie if the election bad acupuncture treatment points, weight loss will be greatly affected.

6, work busy, no time to grow old hospital, but also can use acupuncture to lose weight

Weight loss for busy work friends, you can use acupuncture to lose weight in the acupoint catgut embedding method is to be absorbed within the medical gut buried points, 15 days to the hospital once. Catgut in the body softening, decomposition, liquid absorption, on the points the physiological and biological stimulation, and thus has little time to make up for acupuncture, efficacy is difficult consolidation disadvantages.

7, acupuncture weight loss are not expensive

Acupuncture weight loss expenses are not too expensive, about 40-50 yuan each time, and if the treatment three times a week a month, 12 times the monthly cost of 480 yuan. In addition, if the acupoint catgut embedding weight loss, then 15 yuan / acupuncture points, generally buried six points or so each month, buried twice, and spent about 180 yuan.

8, Chinese medicine lose weight, weight loss rate that does not affect the health

A general over-dieting to lose weight, lose weight faster, the greater the damage to health. Acupuncture weight loss, however, is different because the Chinese weight-loss process does not require the patient take the initiative to dieting, but rather by stimulating the acupuncture points and other regulating metabolic balance, fundamentally regulate appetite, so that obese fat cloud dissipate excess body weight loss, so as to achieve the purpose of weight loss.

9, acupuncture also need to exercise to lose weight

During treatment, generally require an increase in patients with a certain degree of movement, that is, the laws regulating the lives of individuals. Acupuncture weight loss for a period of time, the patient will be very clear state of mind feel better, especially good digestion and defecation are normal, then when coupled with a healthy movement, people in a state of joy, which metabolism would be beneficial to the entire body.

10, acupuncture weight loss requires perseverance

Under normal circumstances, doctors require patients to receive continuous 3 months to half a year of acupuncture. However, as time unfolds, an acupuncture treatment frequency can be lowered. For example, in the initial stage, the need for an acupuncture treatment 2-3 times a week; two months later to tie once a week; Finally, according to the weight of each changes, you can choose, or ear pressure acupoint catgut embedding beans, and other simple methods, until the weight of to maintain a satisfactory level, in accordance with this requirement for treatment of patients, there is no rebound phenomenon.

11, acupuncture weight loss sure to choose the regular hospital

Currently, there are a lot of beauty institutions also played signs of acupuncture to lose weight, doctors remind everyone that acupuncture weight loss is actually a treatment process. First, obesity is a disease, is the body of the external manifestations of metabolic disorders, and some people with simple obesity, and some people are secondary obesity (some diseases caused by obesity), the former can acupuncture treatment of simple obesity, while the secondary obesity-related diseases should be carried out after the weight loss treatment. Irregular diet institutions often do not have professional doctors and comprehensive examination of diagnostic equipment, the consequences of blind acupuncture treatment is very serious. Moreover, the choice to lose weight body should look at its various associated medical treatment documents, certificate, qualification certificate is enough to complete. Regular acupuncturists are highly trained, requires mastery of a very precise acupuncture points.

12, acupuncture weight loss will not change after the relaxation of the skin

Many people are worried about weight loss, and the skin will become loose. In fact, such worries are unnecessary. Because when you lose weight, fat is not lean down suddenly in a flash, but a gradual reduction process, so fat gradually reduced later , in the process, the skin will slowly shrink, will not be relaxed situation.

13, acupuncture weight loss is not suitable for everyone

Obese patients receiving acupuncture treatment, it is recommended for blood glucose, uric acid, lipids, etc. Testing. In addition, pregnant women, blood diseases, older people do not too much to do acupuncture for weight loss, but too small for young children , generally do not recommend weight-loss treatment, should go to the hospital to conduct a comprehensive examination, to exclude the possibility of secondary obesity Sexual longer accept weight-loss treatment.

14, acupuncture weight loss will be painful

Short-term sting when an acupuncture treatment and acid, hemp, distension feeling, to beauty and health, you need to endure a forbearance