1. Quick weight loss diet, soy chicken soup

Materials: 100 grams of soy beans, 100 grams of chicken thigh meat, salt, MSG, egg white, soy flour, green onion, sesame oil, the less sweat.
System of law:
① the thigh meat cut into wire, and into the soy flour, salt, MSG, egg white, mix thoroughly READY; soy wash, soak in cold water for 2 hours ~ 3 hours.
② In the wok by adding water, after five years Shaofei soybeans, Braised low heat until melted soy, into the fire, put chicken, stir powder, add salt, MSG, water, soybean meal, hooked into a thin-qian, clean wok after be thrown into the chopped green onion can be eaten.

2. Rapid weight loss diet, red, green and preserved egg soup

Materials: Tomato 100 grams, 100 grams of green vegetables, preserved eggs, a vegetable oil 30 grams (actual consumption of 5 grams), salt, ginger rice, green onion, MSG, soup, water, soy flour a little different.
System of law:
① preserved eggs, washed peeled, cut into thin slices, tomato slices after washed peeled, vegetables washed, cut into 2-inch (6 cm) long segment.
② Wok get angry. Heat the vegetable oil till the Bacheng will be preserved eggs, deep-fried bubble film, the Lek to the excess oil, mixed with fresh soup in the pot, add ginger rice, boil, add tomato pieces and vegetables, add salt, MSG, Shao Fei , add chopped green onion can be clean wok can be eaten.

3. Quick weight loss diet Eight Chinese cabbage

Material: Chinese cabbage 250 grams, 50 grams of fresh bamboo shoot, water, mushrooms 50 grams fat, 10 grams of sausage, chicken thigh meat 50 grams, 10 grams of dried shrimps, soup amount of sesame oil 5 grams, salt, cooking wine, scallions, each a little MSG.
System of law:
① Wash cabbage, remove the old leaves, yellow leaves, cut into 3 cm segment about using boiling water mud about, Lek to moisture, Liang Liang READY; fresh bamboo shoot, shiitake mushrooms, cut into-inch segment; chicken, sausage cut into pieces.
② the fresh bamboo shoot and mushrooms wire flat on the Wanbian will be placed in bowls of the Central Chinese cabbage, and then sliced chicken, sausage pieces, shrimp on top, settle into the steaming pots thoroughly. Clean wok after adding salt, MSG, cooking wine, green onion, sesame oil, the soup after boiling, pour in the above can be eaten.

4. Rapid weight loss diet vegetarian chicken meal burn

Materials: vegetarian chicken 250 grams, 250 grams of chestnuts, Chinese cabbage heart 100 grams, 5 grams of water, soybean meal, soy sauce 20 grams, 25 grams of vegetable oil, soup 100 grams, sugar, salt, MSG, cooking wine, ginger all a little.
System of law:
① vegetarian chicken cleaned, cut into 3 cm square piece; cabbage heart ripped open, cut into 3 cm square block; chestnut shell.
② wok lit and the oil till the Qicheng hot, into the prime chicken, stir-fry until golden yellow; then add chestnuts and Chinese cabbage heart, fan speculation a few. Add soup, soy sauce, ginger, cooking wine, sugar, after boiling and moved to a small fire simmered for 10 minutes, the last water hook Britain soybean meal, add MSG, you can transfer to a plate clean wok.

5. Yuba mushrooms quick weight loss diet

Materials: water-fat yuba 250 grams, 100 grams mushrooms, 150 grams of cabbage leaves, vegetable oil 25 grams, salt, soy sauce, monosodium glutamate, a small amount of sugar each.
System of law:
① the yuba cut 2 cm square block; will be sterile leaves are cut into same size blocks; mushroom cut, if too large but also small.
② wok get angry, the hot vegetable oil till the Qi Cheng, the release yuba, cabbage leaves, mushrooms, stir up speculation, plus 400 grams of broth, stir after boiling, add soy sauce, sugar, monosodium glutamate can eat Sheng plate.

In fact, numerous research and practice have proven that a regular fitness coupled with a reasonable diet, is to achieve a healthy body and movements are the best way to slim. And you will feel good, energetic, while also reducing the possibility of disease. In fact, this is very simple, as long as your daily energy consumption than you eat the more weight you will reduce. But to the reduction of fat while preserving muscle, you have to exercise, especially for strength training. So you will not only burn calories during exercise, and metabolism throughout the day will be improved, so that you spend the energy increases. On the other hand, you want to change the eating habits, losing those junk food, so your food to give you both work and life essential nutrients, they would not be excessive.

On this premise, we must clearly different foods to give us what nutrients, but in the choice of food should know the following points:

A, beans, lean meat, fish can give you provide an important protein

Second, a large number of vegetables and fruits can provide you with carbohydrates, fiber, vitamins and other important nutrients.

Third, a small amount of fat is necessary for the body. But be careful, do not overdose.

4, staples such as rice pasta contains a lot of energy, but can easily be digested, is a weight-loss should be reduced. Diet

5, junk foods such as cakes, biscuits, potato chips and other extruded food products have extremely detrimental effects on the body of a benefit, but also the enemy of your weight-loss.

However, I must tell you that any diet plan did not co-ordination of sports and fitness will not be tolerated. Number of studies have shown that the laws of the fitness movement is to reduce and maintain the basic elements of body weight. Exercise can improve your metabolism level, so that you burn energy faster, and more. Strength training can also strengthen your muscles, and further improve your metabolism, so that the use of energy your body into a small stove. Weight loss diet alone can only be counter-productive, your body will give you a disservice, so that the level of metabolism to slow down. If you have a reasonable diet, coupled with regular fitness exercise, fat will naturally reduce the weight will naturally decrease.

In general, few people are born fat, and your current body weight may be a very long period of time accumulated results. To thin it down, but also take some time. Want quick success, it is not the physical demands of their own too harsh? Expectations too high, often allow themselves to failure. Weight loss is a protracted war, there must be psychologically prepared.

One kilogram of fat contains 9,000 calories, you want to lose it, we should make their own consumption of calorie intake of more than 9,000 cards. This is not easy, to know you’re in the gym for an hour, it can be the energy consumption of 300-1000 cards. And experts do not recommend a weekly weight loss of over one kilogram. Because of too fast, then lose more muscle than fat. And the downsizing of the most fundamental thing is to preserve and increase muscle while reducing fat. Therefore, strength training plus aerobic training is a good helper to help you lose weight. Love on a Diet Original article

America must be based on the premise of health, that is the real beauty!

First, eating raw carrot diet

Radish, is a cruciferous plant, but also dishes turnip. To his roots, stems, leaves, seeds can be used as medicine. I even see a doctor in the book, due to eating raw radish Mou Jun, not only to achieve weight loss purposes, and make him quit smoking, cure a disease angina pectoris. I see below imitation to do, adhere to the United States every day to eat half a heart radish, until now, has been half a year. Belt have been returned to the three Yan Er, basically there is no abdominal fat, weight reduction of 7,500 grams, feel more relaxed, but this method do not have to eat less hungry, eat a meal as long as you can into the bread.

Second, Changyin Hawthorn tea

Quality Hawthorn Wash, sliced, dried standby, when you put 15-20 pieces a day tea, use boiling water, brewing, tea every night may no longer eat the hawthorn, (hawthorn with lipid-lowering function) per day adhere to this, the best results. To lose weight we must adhere to!

Third, drinking diet tea m

A southern friend once told me of his home the custom of eating rice and rice tea, tea could be scraping the oil argument, but also Yangwei function. Specific approach: first of rice (or millet) stir-fry until pale yellow, another cook gruel Serve, each with its own amount of food intake may be, but not satiety. An empty stomach, daily unlimited number of times.

And to note the following points: 1 m m wash and boil the tea hot and cold water can be used, it is important that the rice should be fried yellow; 2 the best time to drink tea and dinner-meter, a small amount of edible vegetables. Usually to increase physical activity, avoid overeating, the key is a daily physical consumption should be larger than the increase in the amount of fat a day, insisted there must be effective. 3 due to personal reasons obesity is different from taking different effects, this side is only provided after a friend lose weight method.

Weight loss Qianqian Wan, but be sure to choose the kind of, but should not affect the health, weight loss, it may not worth the candle, and hope that friends of obese to lose weight in a healthy way of going even further smooth out their own slim figure, beautiful show their self-confidence!

Monday

Morning: coffee, apple

Lunch: rice (a bowl) fried potatoes, green pepper and silk, raw cucumber one, seaweed soup

Late: boiled shrimp (number only), burn the bean curd, cold raw onions, celery buds

Tuesday

Morning: porridge (a small bowl), bread (1) grapes

Afternoon: carp radish bean curd soup, boiled egg (1), vegetable salad

Late: mung bean porridge (a small bowl) bread (1), raw cement mix eggplant, raw cucumber 1

Wednesday

Morning: Oolong tea, kiwi

Afternoon: burning bamboo shoots, broccoli salad, boiled eggs, a Diet

Evening: beef, salad kelp silk.

Thursday

Early: Large gruel (a small bowl), whole-wheat bread (1), orange 1

Lunch: roast beef, vegetables and salad, winter melon soup, raw tomatoes, a

Late: polenta (a small bowl), bread (1), burn the asparagus, raw cucumber 1

Friday

Morning: coffee, apple

Lunch: rice (a bowl), Su-Braised lentils, stir-fried vegetables, winter melon soup Diet

Evening: chicken, burnt carrot, celery salad

Saturday

Morning: porridge (a bowl) Oranges

Afternoon: a boiled egg, burned fish, mushrooms stir-fried vegetables

Night: sweet potato porridge (a small bowl), spinach salad, cakes (12)

Sunday

Morning: green tea, apple

Afternoon: carrot, celery, fried liver, boiled egg (1), tomato soup

Late: mung bean porridge, mix garlic, kelp silk, steamed bun (1 2), raw cucumber 1

This recipe can be disastrous, of course, is based on the internationally popular “eating Law” (separate from protein foods and carbohydrate foods to eat, aims to provide two kinds of food should not be fat synthesis method), and beneficial to human health, the young nucleic acid diet designed to adhere to two weeks, you will find not only his increasingly slim, smooth skin and more delicate. By that time, slim light will be confidence in the bride great success of Yan scared!

Japanese popular diet is one of the earliest protein diet menu only Xia eggs and vegetables, after years of evolution, today’s protein diet menu more than the fish, shrimp, rice noodles. In fact, the protein contained in protein is very rich, and the general lean protein contained in almost the same as an adult with a large number of vegetables, less meat, a day to eat 5-6 protein.

Menu: Breakfast can be eaten with egg white peach smoke and water 1 cup oatmeal packets, lunch is burning prawns with eggplant and put sugar substitute 1 cup hot lemon tea, dinner is roast Long Lee Liu stuffed with spicy bean protein, a bowl mixed vegetables and 1 cup of water. Diet Net

Note: Do not eat more than 7 days continuously, and to eschew sweets, or waste our previous efforts. Cooking methods should use steaming, boiling, or less You Chao Xia way to drink at least 8 glasses of water a day within a month can not be more than two times weight loss treatment.

2. Carnivorous diet

Carnivorous diet theory is that by fasting starch and sweets, so that the blood glucose reduction, thereby stimulating the body break down fat, calories and burn up fat, weight loss purposes. However, in the process of burning fat in the blood, “acetone” increase and stimulate urination. It is generally only a part of the body weight minus the fat, over half of superfluous moisture. As the method is very simple, just pure meat and a large quantity of vegetables, quit sugar, starch, does not need to starve ring can successfully trim, so very popular.

Note: If a pure meat for a long period of normal eating habits will lead to high cholesterol, leading to heart or blood vessel problems. The human body will break down fat and protein production of harmful substances, greatly increasing the load on the kidneys and liver, long-term consumption will be a lack of adequate water, it is only suitable for once a month. In addition, a large number of stomach fat from meat, such as failure to adapt to, intestinal irritation will become pulpy feces, coupled with a large number of vegetables and water intake will be doubled to stimulate intestinal peristalsis, it is particularly suitable for those who suffer from constipation. Diet Net

3. Konjac weight-loss techniques

Konjac is a kind of no calories, but rich in fiber foods. The bulbs from the Konjac flour processed into a ready-konjac, although does not contain any calories, but just to eat this food every day diet lose weight is quite dangerous. The best way is to try to tie in with Konjac meal cooking, due to the taste and Tacca similar to m, and the taste is very light, so put rice Tongzhu, so easy meals while fullness, thereby reducing caloric intake.

Note: For a very popular “Konjac Jelly” effective in the treatment of constipation, but because of them joined the sugar, fruit juice and so on, each small cup jelly already included about 100 kilocalories of heat, so should not eat.

4. Vinegar soy weight-loss method

Soybeans over the Fried rice vinegar in the water for three days later in the day to eat 10 or so, treat constipation. If taken before a meal will cause a swelling belly feeling inhibit appetite.

Note: Although soy nutrient-rich, but long-term eating soy does not provide adequate nutrition, the human body needs, plus soybeans soaked in vinegar, the eating will be stained with vinegar, so people suffering from stomach unfit for human consumption.

5. Snacks weight-loss techniques

Three meals a day eat only vegetables, give up other foods and to maintain the 6 into a full stomach. In the two hours after a meal will begin to feel hungry, and then to snack when hungry fill their stomachs.

Note: Select the type of snacks must be careful, should avoid eating high-sugar, high-fat food.

6. Chocolates weight-loss techniques

Contained in chocolate cocoa (theobroma) substance can relieve the pressure on people to eat a little chocolate anxiety can lead to over eating and drinking under the Prevention of poor mood. Fasting fasting to eat a small amount of chocolate will be available under the sense of satisfaction, the main meal components will naturally be reduced, continue to 4 to 5 days can be achieved weight-loss purposes.

Note: should avoid postprandial fullness, or eating chocolate as a midnight snack, because its energy is immediately converted into fat, another should be taken to avoid eating chocolate snacks outside the

7. Ice cream weight-loss techniques

Method is based on 1 cup ice-cream instead of dinner every day, because ice-cream containing milk nutrients, but also a cup 120ml ice-cream contains only 250 kcal energy, heat less than dinner.
Note: This method is not long-term use, so as not to lead to physical malnutrition.

Cinnamon for the cinnamon Lauraceae and large Yeh Ching-oriented GUI skin dry leaves and branches of leather. Cinnamon gets its name because of its veins, such as Guyana. Fan Chengda reads: “Where the Heart are a vertical Kiba reason alone, such as Gui Gui prescribe form, so the word from Guyana.” Medicine to thick-skinned persons, such as meat, good, hence the name cinnamon. TCM theory holds that: Cinnamon its Weixin Gan, sex big heat, owned by the kidney, heart, spleen, liver meridian. Help with Wenshen Yang, lit owned by the original, cold-dispelling pain, Wen Tong meridians of the effect. Deficiency occurs because the spleen for Weiwanxiashu Leng Tong, abdominal pain, diarrhea, cinnamon has a very good improvement. Also because of its air thick spicy, reduce the part-l, can go to observe, so many areas of China regard it as a kind of spices, aniseed. When cooking a little bit, can make food taste more fragrant and improve a person’s appetite, it is a kind of therapeutic Jiapin cinnamon. As well as adjuvant therapy for many diseases can be, cinnamon also contains a number of volatile oils, such as cinnamic acid ester, coumarin and so on. weight loss,a unique

Modern Nutrition that: cinnamon benzene acrylic compounds, can increase blood flow to prostate tissue and promote the improvement of local tissue blood supply, to have a certain therapeutic effect benign prostatic hyperplasia. Cinnamon oil are sedative, analgesic, anticonvulsant effect. Cinnamon is also caused by ulcers of aspirin has a protective effect. Cinnamic aldehyde in cinnamon also has strong fungicide effect. Pakistan, researchers found that cinnamon helps to improve blood glucose in patients with type 2 diabetes and lipid levels. Having examined the U.S. Department of Agriculture, Dr. Anderson also found that cinnamon, cloves, turmeric, and a kind of grass make insulin activity increased three-fold to help the body make better use of sugar, and cinnamon are most effective. In vitro tests have shown cinnamon can greatly enhance the efficacy of glucose-insulin metabolism. raw food diet weight loss

Cinnamon edible method:

1. Mutton soup cinnamon:

6 grams of cinnamon will be placed in a catty about stew in Dunshu, regardless of whether meat or soup, can serve warm in the stomach, warm waist and knee, cure abdominal cold, inflatable role.

2. Cinnamon:

Cinnamon 3 grams, and research to fine a day two times, warm water delivery service, treat bloating, Wei Han pain; will be adding cinnamon powder in cooking vegetables can help control blood sugar and cholesterol.

3. Cinnamon brown sugar tea:

Cinnamon 3 to 6 grams, 12 grams brown sugar, simmered them in water to the residue, sub-2 second warm clothes. Women can cure post-partum pain: The pre-menstrual use 3 grams cinnamon, hawthorn 9 grams of meat, 30 grams of brown sugar, adequate water, boiling 35 minutes, sub-2 second dose. Can cure menstrual cramps pain during distension.

4. Cinnamon cream:

6 grams of cinnamon, cloves 6 grams, a total of research to fine, placed in plaster, the paste navel children, treat children with diarrhea.

5. Cinnamon Aconite egg soup:

Cinnamon 3 grams, Fuzi 9 grams, egg 1, decoction cinnamon, aconite, to Java, the break into the eggs, cooked eggs, fresh drinking juice, 1, 2 times. Treatable leucorrhea too.

6. A day 30 minutes before breakfast and before bed, with two spoonfuls of honey, a spoonful of cinnamon red water cup, drink can.

Drink on a regular basis, even if eating high-calorie foods, will not let the body fat accumulation.

Note:

1. Cinnamon sexual heat and cool season food for days, not eat cinnamon in summer. 2. As the cinnamon Thermal blood circulation, gas fragile child, so pregnant women must be Shensi. 3. Yin Huo-wang, blood heat bleeding is also unfit for human consumption. 4. Menorrhagia, pelvic inflammatory disease, pharyngeal pain, and other fever patients should not eat, there is a history of blood loss and nocturnal emission, should also be fast.

Efficacy: clean stomach, enhance physical fitness.

This recipe simple, eat only in the water. Skim milk or a light chicken broth (to get rid of brown) does not add seasoning, not limited.

Fresh-way: limited to one week

The second: Apple, grapefruit, skim milk diet

Apple to lose weight who eat apples, but also can improve dry skin, allergic dermatitis, constipation and other symptoms. Diet Net

Grapefruit, “grapefruit diet” is a 30 years ago, women in Western countries Beishou respected weight-loss diet. A recent U.S. study found that the diet does have its own unique effect of weight loss.

Milk is a key date on milk and can not drink. If the loop several times, weight can certainly down. But also more effectively lose body fat. Suggested this method could be implemented on the weekend, as the bowel a good way to lose weight.

Fresh Cheng: This method should not be too long of time. Does not take a daily limit of skim milk, plus apples and grapefruit, but there is no fat diet is not very good on the skin.

The third: Sugar-free diet

Effectiveness: This method is most suitable for the Elimination of the waist, abdominal fat.

Can eat the food

Meat cattle, sheep, chickens, ducks, pigs, pigeons, turkeys, regardless of Feishou can. Fish and shrimp can be (shells, snails can not). A variety of eggs.

Dairy products are butter, cheese, butter and other oils (except milk).

Unlimited beverages, drinking water, all kinds of soup, tea, sugar-free soda, lemon juice (except orange juice) does not sugar coffee (recommended drinking black coffee).

Fruits and vegetables bamboo shoots, bean sprouts, cabbage, cabbage, mushrooms, peppers, onions, spinach.

In addition to sugar, can be outside of condiments.

You can not eat the food

Van Gogh sugar or starch foods are unfit for human consumption.

NOTE: The above recipes are not limited, that is hungry to eat, because the body did not sugar, is necessary to burn fat. The first two days is not very clear, after significant weight loss, remember is not to deceive themselves, or they will come to naught.

In 10 days, I have breakfast and lunch without any change, but must be regularly eat breakfast have an arrangement in the morning between 7:00 to 8:00, lunch scheduled for 12:00 noon to 1:00, between dinner to eat oranges, but apart from that early in the dinner meals, the not eating, and hungry,

Thin waist principle:

Oat fiber is rich in soluble fiber content of more than a lot of help for defecation, but also can reduce the calorie intake, delayed gastrointestinal emptying time, easy to produce satiety and increased stool volume and shorten the retention of stool in the large intestine, time, to avoid the intestinal absorption of remnants of the toxin, environmental protection for the body helps a lot.

Consumption methods:

1, oat porridge: You can buy on the market of processed oatmeal, add half of sugar, hot milk directly to brewing, it’s very tasty or buy raw oatmeal, add water and your favorite seasonings, boiling down into oatmeal.

2, oat drink: Currently available in the market there will Oats oatmeal cans made to drink, to choose a sugar-free, and will not eat more calories.

Thin waist Index: ★ ★ ★ (5 ★ as to the most)

NO.2 sweet potato

Slimming principle:

The nutritional content of sweet potatoes, very rich in dietary fiber content is very high, eat can stimulate gastrointestinal motility, while sweet potato is rich in oligosaccharides, probiotics help the growth of beneficial colonic health, which contain water-soluble fiber can maintain the flexibility of blood vessels and smooth, finally achieve weight loss weight-loss results.

Consumption methods:

1, steamed sweet potatoes: If you want to eat sweet potato to increase the gastrointestinal motility to waist smaller, we end up with the steaming way to eat the skin cleaned with the brush into the electric rice cooker cooking.

2, rice, sweet potatoes: the white rice, which can add a little water, boiled rice, sweet potatoes, thin waist with a very healthy effect.

Thin waist Index: ★ ★ (5 ★ as to the most)

NO.3 Apple

Thin waist principle:

Apple contains a special customs of the pectin component of pectin is a soluble fiber, who will then face swelling, so eating apples with water, it would be useful satiety, coupled with Apple’s rich in fiber quality, can promote gastrointestinal motility, to defecate a lot of help, and finally to thin waist weight loss results.

Consumption methods:

1, eat: the entire eating better able to eat apple pectin components, to better promote gastrointestinal motility results, because Pingguo Pi contains a lot of crude fiber, it is best to Pingguo Pi washed with skin eat together.

2, salads: Apple cut into Ding-like, by adding yogurt or yogurt, Ban Cheng salad to eat, we recommend the best choice for sugar-free or low-carbohydrate yogurt or yogurt, we will not eat too much heat.

There are three important factors to achieve weight loss desire, and now to share to others.

One day, eat five to six tons.

In the course of a diet, Shaochiduocan is a scientific choice. Most first-hand experience and empirical studies have shown that Shaochiduocan to accelerate fat burning, prevent muscle damage.

The second is to add moisture.

The water on a diet is a very key issue. Not only consumption of fat, but also for the body to add moisture to the skin of nursing very helpful. Many people first-hand experiments, with the scientific dieting methods, weight loss, body sculpting Body at the same time, water is an important part.

Third is to have the right amount of exercise.

Appropriate amount of exercise you can stretch the muscles and shaping the perfect stature. The article suggests those who try to lose weight a simple aerobic exercise, such as jogging, skipping and so on. Do not exercise too much, but to ensure the time. Scientific research shows that adherence to the one-hour daily aerobic exercise a regular basis, the body was very useful. The role of this movement is to burn fat and speed up the muscle activity of molecular collision.

As long as adhering to the above three simple method, you will be able to diet successfully, re-see the slender body.