I remember from junior high school began to gain weight, and will never be out of control. I love to eat meat, eat dessert, even though after this I try to diet, drinking diet tea, but my body did not because this rather slim down. Fat And because festivals, leading to malnutrition, the body’s immune system decline, and often cold. But also because the long slimming tea drinking’s sake, so that my stomach has also been affected. No matter how hard I can always stay in my body between 70-80 kg, to know that I am, after the height of 1 meter 65 ah!

Gui-wen my little secret, she is a typical sexy body, there is a handsome boyfriend, to be honest I am very envious of a small text, it is often explored with her weight-loss strategies. That day, I have a small-wen says that this topic, Xiaowen told me that this might be a relationship with the diet, because you like to eat dessert, but also love to eat meat, but she is plant-eating animals, eating only vegetables, do not have to lose weight The trouble 啦! Listening to the small text, I sad to say: “Do must be fat on the meat of it?” Xiaowen saw my wronged appearance, said, I know it hurts, I am sorry for a while to coax me. They solemnly told me that, you are a Meirenpeizai is the fat of the points, if able to slim down, be sure a lot of boys chasing yo! I hit her with a smile: “It’s still with you say ah!” Then they secretly Xiaowen told me about a friend’s weight-loss success stories ……………。 Small text that they had better try this another way, perhaps slim down! I stared listening to, ah, do not drink tea to lose weight without dieting, this, this work? Xiaowen said: “Then you pour a cup of tea every day have not seen thin ah, and quickly a try! I thought only the case.

After two months, I used a small text to tell me the method, and sure enough, obviously lost it, I measured about weight, for a whole lost 8 kg. It inspired me, therefore the morale is so over half a year, I completely turned into a standard size, successfully established itself as a standard little beauty, made me think of is that there are one and the small text him to meet with friends, small text her friends, said: “Your girlfriend really beautiful!” It can not help but let my heart music bloom.

We must not look down upon, do not want to this method was too tired to actually think about it, sports diet can enhance the body’s own situation, but also able to successfully lose weight without dieting, and they can develop interests and hobbies, why not?

My weight loss exercise program is this. Get up at 6:00 every morning (successful to improve the bed of my lazy bad habits, living more regular) running for one hour, without too much intense run. Then eat breakfast (breakfast is very important, but for appetite will not stand). Every Mon, Wed, Fri night, went to a nearby school gym to play tennis a half hours. Tuesdays, Thursdays and Saturdays to play table tennis two hours to change, we must not look down upon, table tennis, table tennis, training, reaction speed, active thinking, sweating is also a relatively easy movement. Sun almost no movement in the morning for a walk can be. The beginning when I felt some suited, there is a little tired because of changing lifestyle habits, but then get used to it everything is normal. In fact, weight loss is very simple, as long as would like to do it, they will succeed. Exercise to lose weight law, good way yo!

1. The United States arm exercises: first the right arm stretched high, behind the pressure to keep the upper arm and shoulder vertical, and then beat the right arm with his left hand non-stop until the pain so far. Pulls his left arm. Never a day when doing the month, there are results. I can assure you.

2. Abdominal exercises: first hands stretching from the merger. Feet together, people do not move lower limbs, upper forward, backward, left, right, followed by tilt, and then rotate upper limb, so that each day 50. Abdominal fat, a month disappeared.

3. Leg parade: This is very simple, is to keep doing leg lift movement, legs straight and leaning against the wall, and body into the degree bend, leg lift at least 15 minutes before effective. But do not give too long, otherwise your legs would be numb. After the massage to do more than look relatively good point.

4. Hip parade: hip enough for the United States Lines, legs will look more slender miles! Hips to train Alice, sports the most effective, when standing, legs open with the shoulder width, toes outward opening was toeing the knee must Yao Da straight, and then force your butt look inside folders. Under the best time to more than 20. Often persist in doing this action, will make you smile, the curve of the buttocks emerging Oh!

Summary: At the same time, to introduce a method of my classmates: We feel that they are fat on the body that place, each running time, that place must have a sense of exert oneself. So for a month, the effect is obvious.

As the saying goes beauty is a woman’s nature, and not without reason. There is a masseuse, a few days ago because of the use of chili slimming beauty cream, the results of half an hour after the belly has been stretched as if in general, there burning tingling feeling, pain led to her body buckling fell to the ground and was taken to hospital for treatment. This type of fiber weight-loss products, not only are expensive, often even counter-productive, resulting in adverse consequences, so that consumers not only or even bankruptcy, had to bear the pain of flesh, does more harm than good, does not pay.

Is well known that the most effective way to lose weight, none other than the non-movement. If you just maintain the appropriate amount of exercise can burn fat, remove fat, slimming down to resume light stature goes without saying, but also away from the illness, have a healthy physique. Diet Net

For all day from work to work for you, feel the increasing weight? Although there is no marriage, there is a circle waist fat? And often feel tired, headache, mental bad? This is the lack of exercise’s sake.

In recent years, women’s tennis around the world began in earnest. Wearing a white shirt, bathing in the sun under the vigorous and skill, flexible pace, coupled with wheat colored shiny skin and slim, muscular body, how attractive ah! Want to try it?

Playing tennis a few benefits:

1. Tennis of the most practiced speed of response. A ball hit from the shoot each other venues, just 1 second more time to complete the judging of the movement to coordinate the various parts of the body demands high accuracy ball. More than young adults busy playing tennis, is the best way of thinking exercise.

2. Tennis can help to cultivate gentlemanly. Opponents hit a strike, they have to applaud; their driving mistakes, apologize to opponents. Tennis etiquette it with golf, bowling, table tennis, and known as the “world’s top four gentleman’s game” will help young people social.

3. Tennis flexible adjustment of exercise is a good kinds of aerobic exercise. Studies have shown that playing a game of tennis and playing basketball in a physical activity equivalent to good health young adults who can play more than one hours in one breath, but also regain their strength intermission. Professor Sun also reminded everyone that people in sub-health status of young adults are now common, if the body is not good, it is best to play no more than twice a week.

Not only physical fitness, but also can be happy while helping to fast-weight-loss, non-imitation trial under a good way to lose weight this fast-Oh!

Tennis – allows you to practice a beautiful gesture

The international sports arena, the most concern in the non-tennis star none other than the past, Pete Sampras, Andre Agassi, Graf, and now there is Anna Kournikova, Sharapova always attract people’s attention. Why is tennis Liang Male Beauty in times out? In fact, this is a good tennis player has a lot to posture.

Tennis player profile, including posture, attitude and bearing.

Speaking from a position, playing tennis the correct posture is “bent legs do not bend over.” According to bio-mechanics, human chain from the campaign’s coordinator, legs, hips, torso, arm, arm in order to pass such a process. Imagine if a person shots arched, bend over and how can we make a switch to the hip, twist a reasonable step?

And other ball games such as table tennis, badminton different tennis balls heavy and fast and hitting people when it is necessary to use large muscle groups, but also with a small muscle groups, the body must be coordinated and reasonable use of force, so the ball demanding position. Over time, the human body will naturally coordinated, tall and straight, and thus gives a stretch, generous, beautiful feeling.

In this connection, playing tennis is the most vulnerable to errors of a certain part of the body muscles not used, or the use of the timing is not effective without the use of force in the muscles. The more common is the wrist action too soon, while other parts of the body is not forced.

From the attitude of speaking, tennis is to satisfy people’s physical and mental needs of a creation of human-centered, with tennis as the carrier material and spiritual achievements, is a culture. In all sports, the tennis field behavior of athletes and requirements of the provisions of the most rigorous and meticulous.

For example, the athlete must wait for the other side ready to serve; in batting, if the ball might hurt each other, players prefer to lose points, it does not intend to hurt the other party; confidence in the system of competition is also the official tennis match a kinds of forms, when the advantages and disadvantages with each other not to judge the same time, should yield benefits to the other side.

To sum up, people watch tennis or participate in tennis at the same time are subject to subtle influence, self-conservation can be improved.

Tennis to lose weight, build beautiful arm!

Feet naturally separated from the body sideways into the arcuate peg-leg stand, and then drop the body at the same time backward tilt, arm, before the painting from behind the greatest curvature syncline, struggling to a first strike.

Let’s open with your feet shoulder width, stand sideways, his hands holding film. And then shoot down the arms holding the biggest draw upward swing arc. Shoulders and legs move with the changes in the action.

Legs open, hands holding the right side of the body shot, and then from the down swing, with the greatest curvature of painting to the right (single, his hands holding film can).

Tennis practice methods:

(1) Select racket

Practice we must first choose a tennis racket ideal, selection criteria and the weight of the racket handle to fit the width. Beginner tennis women should choose the weight of 360 to 370 grams of the racket, the weight of the racket men choose to be a little heavier, a continuous wave rather than find it hard to be better. In addition, the choice to soft racket for good. Diet Original article www.ssnn.net

(2) The racket grip

① racket placed in front of the body, about flush with the abdomen.

② racket and body vertical angle of the racket handle towards the abdomen; racket with the ground vertical angle of the racket frame towards the ground side.

③ left hand clenched the top of the racket handle, play a supporting role.

④ right hand holding the bottom of the racket handle.

(3) ball method

In general, the ball and the distance of 90 cm when the body is the best time to hit the ball. The ball came flying from the opposite direction, the feet should be a natural open, peg-leg, his hands to keep grip movement. If you pick the ball flying from the right, right foot forward in 90 centimeters, it is necessary to focus attention, as soon as possible determine the location of the ball, so as to timely Paowei. Beginners often do not estimate the ball’s impact point, but as long as spare no practice, and soon will be able to make the right judgments.

(4) serve Method

Serve the effect of a direct impact on game performance. For the beginning of learning are concerned, can do it over the net instead of driving out of bounds, and has a certain intensity on it. To improve the success rate of serve, so that the following is necessary:

① to master the correct method of grip.

② to find great difficulty driving position, to prevent hair balls and serve, but the empty net.

③ to take a high ball as far as possible, so as not to serve but nets.

④ the body to be flexible and not deliberately seeking some kind of non-functional position.

⑤ feet firm center of gravity balance.

(5) is intended to:

By playing tennis the way to lose weight, should strive to play three or more times a week, each 1 ~ 2 hours, so as to achieve the exercises and weight loss goals.

In that classroom and saw the coach then the rhythmic sense of the shoulder shake shake shaking belly bottom, feeling that he can not learn how. Really starts to jump when it is found not to be difficult to live as long as the master rhythm, from basic moves slowly and dancing, a movement a movement break dancing, skilled a slowly accelerating after, and then accelerated, there would be so little like the bottom the feeling of the motor! And the whole process no more than a week, will be able to find superficial sense, to master basic skills. 360-degree horizontal circumference of hips, hips 90 degrees left and right hips, before and after the “8″ hips, up and down “8″ hips … … movements are different, but the essentials are basically the same, all shoulders relaxed, chest rise, upper body to maintain integrity, hip strength in the legs with the hip movement, in the mind to imagine a plane with a hip do “pen” to draw on this plane before and after the “8″ from top to bottom “8″ and so on.

Soon, my results have emerged in the evening to undress and enjoy their own belly, flat, flexibility, compactness sorts, waist curve smooth, beautiful. I now eat every day at noon for half an hour later, put a computer in his office a short dance, followed by dancing and a half hours; at night to sleep for half an hour before the jump, dance some of the body warm, slightly damp and then sleep. Although weight reduction is only a few catties 10, but the personal feeling significantly better, and including mental status, posture improvement and so on.

As the rope skipping exercise than jogging, so we can not always expect to do so, otherwise people might get tired, resulting in counter-productive. Should first have to prepare 5-6 minutes of exercise for leg flexion and extension, squat knee rotation, activities legs ankles, shoulders, wrists and other activities.

Of plastic products used in rope skipping is better to be elected solid, thicker, there is a sense of the weight of the rope, in order to maintain the body balance. As for the length, the most suitable in the legs slam the central part, can be pulled high by the chest. Grip rope way is to separate the thumb and the other four fingers, parallel grip. The hand position in his back near the wrist fixed. To stir up and down swinging rope handles, and can reduce fatigue.

Knee with “” “type flexion and extension, the eyes before watching the direction of 7-8 meters. Zhang arm too open or knee straight, are not correct posture, should be avoided. Do not have the soles of the feet touch the ground, but you can only toes touch the ground. To breathing difficulties, be able to talk with others under the degree of beating 100 (about 1 minute). May be the beginning of asthma, feeling pain, then to rest, adjust the breath. Then gradually increase the number of times, one can skip the next 500 (5 minutes) can be achieved when slim purpose.

In almost the same speed for a long time to run equally effective weight loss?

Not. In fact, high-intensity interval of more efficient burning of fat and lean development. Besides, they are less than the long slow distance of the heart (aerobic exercise) and time-consuming.

To listen to health consultants, and that you do not have to do running intervals. You can use a heavy bag, you can rope skipping, other people think, you can change it, so it doesn’t get tired.

I find that I do aerobic exercise (jogging, walking) I lost weight, because I burn calories, so fat. Do not worry about inflation, and look at marathon runner. They are lean and trim.

This training center is a business reason for the effect of … prominent surplus posts (work) oxygen consumption. Operations Center because the phenomenon of oxygen intake, is to increase the rate of increase in fuel consumption of fat and increase your metabolism up to 48 hours after exercise! Burn fat when you rest!

I have 13 health and health industry experience. You can see from my Yahoo profile More about me and my principal training. Try the following 12 rounds of blasting meal plan can contribute to your metabolism and fat-burning exercise four, you can from home (or in the gym) as a free gift of reading my answer, I will immediately give you diet and exercise plan

1, regulating nerve and endocrine function. Normal person is able to remain relatively constant body weight, mainly in the nervous system and endocrine system regulation, the synthesis and catabolism is relatively balanced result, obese persons with impaired function of this regulation, metabolic disorders occurred, anabolic large in catabolism, excess sugar, fat, Take the form of stored fat. To increase physical activity can improve the neurological and endocrine system and restore the normal adjustment of its metabolism, promoting fat metabolism, reduce fat deposition.

2, increase body fat and sugar consumption. Dietary fat into the body, the broken down into free fatty acids and triglycerides into the blood stored in fat cells, if the intake of lipid-containing material and the more the more increase in adipose tissue. In addition, the carbohydrate intake the body will be too much food into stored fat tissue. When the increase in movement, muscle activities require energy, so the blood of free fatty acid and glucose utilization rate increased, fat cells do not complement, but also spending, so he narrowed change deflated.

Movement is a good way to lose weight. Obesity increased physical activity, not only can achieve the increase in body fat of “expenditure” so that the purpose of body recovery, but also in various organs of the body to be tempered to enhance physique. Thus, increased physical activity is very suitable for a good way to lose weight. workout routines weight loss

To increase muscle activity, we need to increase the heat, so that libraries can promote fat fat “burning” to change the ratio of muscle and fat. Exercise can stimulate the consumption of fat, through the nerves, the regulation of body fluid to promote fat metabolism. Exercise can reduce blood fat, so that in the blood cholesterol and triglyceride lowering, reduce fat in the heart, liver, blood vessels in the deposition, to reduce coronary heart disease, fatty liver and other diseases incidence. Exercise helps to improve myocardial metabolism, thereby enhancing myocardial performance ability, so that efforts to enhance myocardial contractility, increased obesity cardiovascular system’s ability to adapt to the physical load. Exercise can enhance the power of breathing to increase the range of activities and thoracic lung capacity, improve pulmonary ventilation and ventilation features that allow gas exchange to accelerate, but also conducive to “burn” fat.

Although it can exercise strong physique, lipid-lowering diet, but exercise to lose weight should note the following points:

1. Vary. Weight loss exercise must be carried out before the physical examination, if suffering from severe coronary heart disease, hypertension and hepatitis, nephritis and other diseases, should not be carried out relatively large number of sports, first treatment of diseases, and choose walking, tai chi and other gentle fit projects. The elderly, children, pregnant women should also choose their appropriate sport.

2. Step by step. Obesity usually lack of physical exercise, heart and lung function and bone and joint flexibility than the poor, would be inappropriate to start a heavy load movement, exercise should be gradual, gradual increase, it normally takes 2-4 weeks of adaptation.

3. Prepared. Each exercise should be to do some preparatory activities before, such as the activities of upper and lower limbs, waist, so that the ankle joints, leg muscles and tendons to open fully the activities of pulmonary gas exchange increases, cardiac output, blood increased, in order to avoid muscle, ligament strain, and palpitations shortness of breath.

4. Activities amount. Exercise too small to reach the purpose of weight loss, exercise excessive side effects occur, especially associated with other serious chronic diseases, obesity and the elderly, we must especially pay attention. In general, exercise should be controlled in moderate-intensity, the number of young people in post-exercise pulse 150 times per minute, preferably not more than the elderly in order to not more than 110 times per minute is appropriate. Exercise should not be dizziness, nausea, vomiting, pale and other symptoms. Muscle soreness after exercise, sleep, appetite normal. If there is headache, poor appetite, insomnia and other symptoms indicating excessive movement.

5. To relax after training. Relaxing activities known as organize activities or sports after the end of each intermittent exercise, do some walking, jogging, take a deep breath and other slow pace of activities to the heart, breathing, blood pressure returned to normal as soon as possible state of motion.

6. Perseverance. Physical activity must adhere to as one does not want to train warriors, warriors do not want to do not practice, practice very stop-not conducive to weight loss and health. Children’s exercise, parents should supervise and lead by example, personally.
14, we should bear in mind the 20-minute rule: Your brain takes about 20 minutes of time to make sure you have eaten. This way the response is, in meals slowly, dragging a long time. If you eat too fast, your appetite will certainly be “sub-standard.” Should try to drink some hot soup, it, you can not “wolf.”

15, out walking with friends. Walking can burn the body’s absorption of calories and reduce your blood pressure and heart rate, when you tired can make you perk up again, when you get angry when you will make you irritable gradually calm down, but also can make you and nature and friends They have more contacts. Walking shoes should be worn high-quality and maintain proper posture: eyes straight ahead, abdomen, hips, straight back, do not bend over and bow their heads to see their feet.

16, usually should be climbing the stairs instead of the elevator, so not only can “burn” body heat, but also can enhance the heart function and thus longevity.

17, you can go home every morning or in the evening closer to the hills to climb exercise. You enjoy the sunrise, sunset scenery at the same time, the body heat has quietly disappeared.

18, as much as possible to ride a bike to work. If the work unit is too far from home, it can close the first bus to a place away from the unit, the remaining section of Zeyi cycling or walking to complete.

19, the housework as a full taste to do aerobic exercise, they consume enough calories to make you surprised, mopping the floor can be 1 hour consumed 250-400 calories; ironing clothes, 205 calories; finishing beds, 210 -240 calories; laundry, 160 calories.

20, the appropriate dress code that allow them to become thin some: to be wearing a long straight line or diagonal stripes in clothing, V-shaped neckline and long, narrow pointed collar can also produce some visually slimming “effect”, clothing some of the color should be deep, cool colors, fabrics and patterns should be smooth and some smaller.

21, wearing apparel should have a strong appeal. Others envious glance can make you have enough confidence and motivation to continue to maintain a slim body.

22, for weight loss that may arise during the setbacks should be mentally prepared for that and find ways to overcome them. Will often encounter problems and obstacles set out a list and write when they deal with the event of your way. Frequently have a positive effect of self-talk. When you encounter a setback beyond the scope of self-control, it should tell yourself that you have to make every effort and should continue. No matter how hard you try you can not control everything in life, so when you have a temporary setback should not be blindly criticism of their own.

23, to others about your weight-loss results achieved, so that you will immediately gain the respect of others and received wide support. In addition, the constant describing their results to others can make your dreams come true every day feeling.

24, refrain from repeated every few days to weigh. Because every day stuck in the body of water ranging from 1-4 pounds of weight and muscle than fat, so weight will make you weigh every day lost confidence. On the other hand, should always pay attention to whether their clothes are still worn by fit, so you can continue to see their progress and always maintain enough power.

25, do not think they can exercise the body will be eating all the calories are consumed. You can not not and should not do this. Without increasing body weight in order to find out where to eat every day how much food you should eat each day to record the body’s heat and the heat consumed by sports. It should be remembered, in any case, your daily intake of calories should not be less than 1200 calories.
Of exercise on weight loss is important, but there are many benefits to our body, according to a considerable number of studies have indicated that exercise can reduce blood pressure, blood fat and blood sugar, thereby reducing diabetes, heart disease and stroke from occurring, while Exercise can help We increased cardiopulmonary function, muscle looks well-proportioned, their satisfaction increased, a psychiatrist also told us that exercise can relieve stress and reduce the incidence of depression.

Although the movement Officially many benefits, but most commonly called into question is that movement for a long time, but body weight increased, the effect is not good, Tsan-Hon Liou explained, there are some people who do certain sports to promote appetite, such as swimming and playing, you may are less than the calories consumed more calories and eat, in addition, there is no sustained, or did not meet some exercise, most importantly, the mistakes the campaign.

There are many ways the movement can be roughly divided into anaerobic exercise and aerobic exercise two categories, anaerobic exercise such as weightlifting, sprints, high jump, etc. The purpose of these campaigns is to make the muscles more solid weight-loss effect is very limited; On the contrary, Aerobic exercise, such as brisk walking, jogging, biking and so on, can speed up the heartbeat continuing to improve metabolic rate, thus burning fat to achieve the effect of this type of exercise is suitable for weight-loss campaign.

Movement was not limited to the gym or the playground, in fact, at home or near the park are ideal for sports facilities at home to buy a simple type of standing and exercise bikes or treadmills, brisk walking in the park is recommended, movement memorize “333 principle “, that is, exercise three times a week, every 30 minutes, heart rate reached 130, the true weight-loss results, it should be no less than the gym.

But the first level and above, obese patients (BMI ≥ 30), most of the combination of high uric acid, high blood lipids, diabetes, high blood pressure and arthritis and other chronic diseases, if the physician has not been detailed examination and exercise testing began to campaign, sometimes accidents and domestic Cases are heard outside, it is proposed BMI ≥ 30 or more, usually there is a lack of movement, to begin pre-exercise, it is best to hospital for assessment and exercise testing in order to choose the most safe and effective way to lose weight exercise.

Many people exercise to lose weight that will be more fat, so the movement is always doubt whether the weight loss. In fact, the movement is one of the most effective ways to lose weight, the key is to master a good amount of exercise and movement pattern.

First, avoid strenuous exercise

Strenuous exercise on weight loss is invalid and useless. For example, the use of treadmill running, lifting weights, playing soccer, and all of the channeling jumping jumping, sporting a short time, large amount of exercise, the body’s consumption of proliferation, which accounts for a large proportion of consumption of the sugar and water, can easily produce hunger and thirst, will not help to increase food intake. Such campaigns are not easy to insist, when the exercise heart rate over 160 beats / time-sharing, the resulting fatigue are often people give up exercise, stop-playing the results of weight loss is of course null and void. Even if the teeth, adhere to in the end of the body’s muscles are generally trained in a very full, strong, but also, and Oriental women a far cry from the traditional thin soft.

Second, adhere to aerobic exercise

Chronic exercise is aerobic exercise, with low intensity, there is rhythm, not easy to break characteristics, which help reduce the number of subcutaneous fat, reduce the volume of subcutaneous fat for digestion and circulation. Such as walking, cycling, jogging, swimming, tai chi and so on.

Requirement is one, there is sufficient oxygen to participate in the outdoor best; 2, must adhere to the 30 ~ 60 minutes; 3, exercise heart rate of less than 150 beats / min. Should not be doing exercise time: hunger, eating before bedtime.

The best workout time for the evening 7-8 points.

In addition, exercise may be maintained at home, such as the squat exercise, rope skipping, using chairs instead of wooden ribs before and after the kick and so on.

In short, exercise to lose weight is to uphold the principle of doing aerobic exercise at least twice a week. Short-term campaign will not have significant results, we must strengthen our confidence, and exercise, straight to achieve healthy weight loss goals.
Nancy Sit earlier exhortations to listen to a doctor’s brother, called more children skipping, and now her home in the “fat boy” has been successfully reduced by five pounds. Nancy Sit asked whether the incentives son? She noted that her son is now minus one pound of each award will be 100 yuan, but the son of a pound of fat if they should go back to her 200 yuan. However, Ms Nancy Sit, hoped that his son will not take her prize money to buy something to eat.

Eason Chan to see hundreds of kids together skipping scenes, very touching because of his childhood, often skipping. He noted that, Since joining the entertainment circle, I feel that a lot of his poor health, the skin is not good, his eyes again atheism. Asked him if he now has no skipping? He noted that the earlier prefer water sports activities, such as water-skiing, but skiing in the winter will not be able to play, but a person not happy to play. Therefore, he felt that skipping is a good activity. He also said that, once the heart of the fortune-teller that he is not good, but he had seen a doctor, the doctor said no problem. But in any case, he felt should pay attention to health.

Chin Ka Lok yesterday in the carnival scene, popular with children welcome. Gallop admits there is to get high. Asked whether he called his girlfriend to lose weight Li Shanshan rope skipping? He said with a smile, his girlfriend has already lost a lot of very boys & girls.
Weight loss campaigns are generally divided into the following three categories:

⑴ power of movement: These campaigns are generally suitable for younger, physically strong motivation to cerebrovascular diseases, lung, liver and kidney function was normal obese. Sports include supine position of the abdominal movements such as sit-ups, bilateral straight leg lift exercise, exercise main objective was to reduce the abdominal fat; prone position of the back muscles and gluteal muscle movement, such as the bilateral straight leg posterior lift exercise, exercise aim to reduce lower back and buttocks fat; dumbbell exercises, exercise aim to reduce fat chest and shoulders.

⑵ endurance exercise include: brisk walking, jogging, cycling, swimming and so on. Poor physical or associated with cardio-cerebral vascular diseases, diabetes, or liver and kidney dysfunction are generally only suitable for application of the normal speed of walking, and the exercise process, and pay attention to physical condition, what one can.

⑶ Guangbo Cao, setting-up exercises, or ball games: You can exercise the body muscles, all ages. Ball games a combination of endurance, speed and strength characteristics of the movement, exercise greater value. Common projects are football, basketball, volleyball, table tennis, badminton, bowling, other girls and so on. Football and basketball in which a larger amount of exercise, advanced age it is advisable not to engage in a longer time, a strong confrontational football or basketball game.

For many people, exercise ultimate goal is to have a healthy beautiful body and a pleasant state of mind. Here are several sports is a very good operation, and its process is quite interesting and unusual effects.

Crawling

Since the walk upright person has the spine to take on more than 60% of body weight, so it is a weak link in the body; reptiles make the body weight distribution to the limbs to reduce the spinal load and play a role in disease prevention and control spine.

Backward walking

Regular walking backwards, allowing the waist muscles to maintain a rhythm of tension and relaxation, improve blood circulation waist, thin waist Fat Reduction; while Achilles tendon after exercise, muscle under the calf and knee, but also exercise the cerebellum, increasing the body’s flexibility and coordination.

Barefoot walking

First, you can walk barefoot to release the body’s static electricity can also help you to go barefoot massage soles of the feet, soles of the feet are called to know the body’s second heart, often to stimulate the soles of the feet will enable the smooth flow of foot circle, making the body more slender health.

Handstand

Easily lead to a long standing internal organs to sag, the brain insufficiency, varicose veins and other diseases, while the inverted can achieve the role of prevention and mitigation, in addition, can change the physical state of tension fatigue and promote hormone secretion, so that you rejuvenated and more beautiful .

Rain Line

Rain can produce a large number of negative oxygen ions, the air vitamin. Walking in the rain make you feel good, helps to regulate nerve and eliminate depressed.
Rope skipping, is “extremely cheap” weight loss method.

Skipping when you can still watch television, listen to music, chat, some people like to buy fitness equipment, but has had no inconvenience to the local collection has to carry, travel, or when they go out, regular exercise program will stop. Skipping does not have this trouble at any time to go to work or to travel into the suitcase could be used.

Most allow family happy to lose weight is. Skipping movement of calories consumed very alarming. To a person who weighs 55 kilograms. Skipping about 10 minutes you can consume 90 kilocalories of heat, much higher than playing basketball (76 kcal) and running (74 kcal). In addition, skipping can also strengthen the heart and lung function, can enhance the shoulders, back and limbs muscles, to improve the role of body curve. Want to give full play to the advantages of skipping exercise, rope skipping action is very important. Skipping time. Feet high from the ground is not too high, as long as the rope through the like can be about 25 cm from the ground, when the feet touch the ground, the knee must be slightly bent, and use the first half of soles gently touch the ground. Would not lead to ankle and calf injuries.

Shaking a rope To take advantage of the strength of the wrist and forearm, elbow bent to keep close to the waist, as shoulders and upper arm movements to minimize and maintain almost unmoved by the state of the body should be upright, not bent forward, shoulders, we should keep relaxed, not raised up, breathing to maintain a smooth rhythm. Just remember to mark time for warm-and cold-Body Movement for three minutes.

As the heart in a very short period of time will rapidly accelerate, it just started skipping the person be a gradual one, not be too hasty process, any discomfort should stop. Do not jump start the speed too fast, about 60 per minute hop, the first attempt to jump 30 seconds, and then mark time until the body adapted to carry on.

If you are a housewife, then the following household chores and lose weight will definitely help you:

1. In order to make your day a spirit, every morning when waking up in bed to do some mild exercise. Just woke up, they can put the body on one side, his hands in the first pad, and then slowly close the knee roll. This posture allows the muscles more flexible at the same time relieve back tension. To strengthen the abdomen and anterior neck, it may be straight legs, supine in bed, his hands flat on both sides, raised his head and shoulders for 5 seconds, it is important 10 times.

2. To make the leg muscles fit, you can slowly pull the knee to the chest, until the thigh, calf pull up the back feel. To maintain this position a few seconds, then relax, then repeat, a time to practice a leg.

3. In the Ironing, cooking, flower arrangement and other duties where standing up, we might open legs, stretches his body, is also a workout. In addition, indoor cleaning work to do, if the hands took only a broom, mop or vacuum cleaner, do not just move the arm to be whole body and into the action and let the ankle joint, hip, knee, etc. along with moving. Hui body when you take something from a height, you can Dianqi Jiao sharp, elongated body as much as possible in order to strengthen the thigh, leg and hip muscles.

4. When you bent down to pick up something, by the waist or thigh flexion, as if doing the movement with their hands touch the toes, this can be a firm thighs and buttocks muscles (back defective person, avoid this one action). The time to walk straight spine, head up there, like a straightened wire puppets in general.

5. The use of cooking or washing dishes empty when the time to Zaojian place as a ballet practice, in the stove side of 90 cm at stations, with the left hand grasp the Taiwan side, raised his right leg, knees and toes straight, rock back and forth 10 times, repeating his left leg to do, and then the face of vegetables pool straight arm, bent knees, holding pond and maintain 5 seconds.

6. At home, often to buy more clothes hypertrophy. This is not want you to “long to the” hypertrophy of clothes to wear, but rather to make you put on this clothing, we could get rid of “guilt by obesity,” feeling. This does not take a lot of money, but you can quickly receive the weight loss. This is precisely the kind of psychological “Ji Jiufa.”

Since ancient times, people will think that a walk after dinner is a good habit, for people who want to lose weight, it should develop this habit. New York, researchers are still exploring: When walking on the weight loss is desirable. They walk through a batch of students in the monitoring exercise found that 45 minutes after a meal is about 4.8 kilometers per hour speed of walking for 20 minutes, calories faster, this time walking is conducive to weight loss. They also found that if the 2 ~ 3 hours after a meal walk once again, time about 20 minutes, then the effect of weight loss will be more obvious. They also drew attention to: difficult to digest foods should only be eating breakfast or lunch instead of eating at the dinner, because people generally reduced physical activity after dinner, rarely exercise, it is not conducive to weight loss.
The traditional view that postprandial exercise can lose weight, in fact, little effect. In charge of the study at Kyoto University, Japan Tsuda Kinsuke medical experts believe that in physiological circumstances, the postprandial blood lipids, blood sugar levels rise, fatty acids from the blood into the adipose tissue storage, metabolic synthesis of fat is greater than decomposition, this time, even big amount of exercise can not be effective in reducing fat, to achieve weight loss goals. On the contrary, the human body in the starvation state of decomposition of body fat, fatty acids are released into the blood, increase body activity, can effectively consume energy, reduce fat, lose weight. Further study also confirmed: the small amount of exercise of exercise, the most efficient manner to reduce body fat. With the amount of exercise increased, the ratio of in vivo glucose consumption rate increased fat consumption rate began to slow down. So, insist on the exercise before eating a small amount of exercise such as walking, jogging, cycling, Denglou and so on, and the appropriate reduction in fat and high sugar food intake, to maintain slim figure and good health.

Breathing method helps burn fat

The focus of this gymnastic movements with the movement, and exhaled slowly breathing, deep breathing can increase the amount of basic metabolism to more effectively promote fat burning. Just a day before going to sleep to spend 10 minutes.

Legs and toes of exercise, abdominal muscles

1, straight legs and sat with his hands on both sides of the body, when to pay attention to the toe is within the tilt, and slowly inhale.

2, first left leg lifted up one hand, exhaled the one hand to make efforts on the toes, and stretch outward to open. Tuwan gas a little after the rest, then repeat the same action, done three times on each.

Abdominal fat burn

1, straight leg sit while exhaled, while the upper body slowly try to go forward, hands and straight forward as far as possible.

2, maintaining a “1″ position, the upper body slowly backwards (if backwards too fast, you can not feel the changes in abdominal muscles), while breathing slowly, his hands still straight forward.

3, when the upper level, when affixed to the floor, this action is completed.

Exercise back muscles, abdominal muscles to adjust the balance of

1, the legs stand off with the shoulder width, arms straight, and cross-grip on the behind, slowly inhale.

2, while slowly exhaled, while with the scapula, the head movement.

3, suction, and the whole body relax.

The above three steps, repeatedly done 5 times.

Tight waist muscle

1, supine, knees to move closer, and knees bent 90 degrees. His hands under his head and slowly inhale.

2, while exhaled slowly as he lifted up the upper body as far as possible, and to maintain five seconds, spit out the air completely after the return to “1″ position, repeat do 5 times.
Because of obesity by age, physical fitness, obesity, different procedures, you must choose to adapt to their own sport.

(1) endurance exercise. There are medium-speed and fast walking, climbing medical walking, jogging, cycling and swimming, including walking and jogging does not require any equipment, exercise particularly convenient. During exercise should be gradual, the speed should gradually speed up. Walking, jogging, for example, by the strong physical running 5 kilometers per hour, gradually accelerate to 10 kilometers per hour, the weak physical speed of walking can be used in general; walking and jogging the distance should be gradually lengthened, one of up to several thousand m, can be divided into several times to complete. This endurance exercise training to accelerate decomposition of body fat, consuming excess fat is conducive to weight loss.

(2) The power of movement. Suitable for the strong constitution, with the abdominal supine exercise, such as the legs straight swarmed movement, straight leg style next fetch water sports, sit-ups, can reduce abdominal fat; prone position of the back gluteal muscle movement, such as the legs Straight swarmed movement, head, shoulders, legs, after the same time, carrying the “ship-style” exercise, can reduce the lower back and buttocks fat; different weights dumbbell exercise can reduce fat chest and shoulders. Weak physical health care can be used or broadcast gymnastics gymnastics, so that the muscles of the body are participating in sport.

(3) ball games. Endurance and strength training is to combine the relatively large amount of exercise, there are table tennis, volleyball and basketball as well as medical and solid ball, etc., apply to the body strong.

(4), qigong, tai chi, Ba Duan Jin and so on. Exercise suitable for obese infirm.

Aerobic exercise to lose weight the most scientific

Obesity has become the enemy of the impact human health, diet whirlwind blowing all over the world. Institutions such as the mushrooming to lose weight, losing weight is varied. Sum up, there are diet, diet, acupuncture, qigong, surgery, exercise and other methods. In a variety of approaches that are not all good, we believe that the best exercise to lose weight.

Sports not only the direct consumption of the human body heat, but also improve the body’s basal metabolic shelter (per unit time to maintain the most basic life activities consume the minimum energy). In normal times the body will be able to consume more calories.

Increase in basal metabolism, mainly from the improvement of organ function, the tissue cells known that increased muscle strength and physical growth. Exercise can help the body maintain and increase muscle, or delay the organization was in decline, maintain and access to fit and shape.

Here, in order to introduce scientific methods of exercise to lose weight: weight = light aerobic exercise + equipment suitable diet + exercise + good living habits (consumption of large quantities of fat) (decomposition of fat).

Aerobic exercise is the best way to lose weight. It can directly burn up the fat, so fat into energy consumed by the body’s tissues.

What is aerobic exercise it? Aerobic metabolism, also known as aerobic exercise is defined as sugar, fat and protein in the decomposition of the participation of oxygen to carbon dioxide and water, while releasing large quantities of energy for adenosine diphosphate (ADP) re-synthesis of adenosine triphosphate (ATP) and then by the adenosine triphosphate ( ATP) decomposition to release energy, providing the energy needed for life activities. Because fat metabolism must be characterized by aerobic metabolism, it must do aerobic exercise to lose weight.

Aerobic exercise with conditions:

(1) there is sufficient oxygen to participate in sports.

(2) Sports 30 minutes to 60 minutes.

(3) effective heart rate of less than 150 times / min.

Aerobic exercise has the following effect:

To aerobic exercise, can improve the cardiovascular system function, promoting cardiac output and pulmonary ventilation function improved. To improve the human resistance to lactic acid capacity, improving physical fitness, improve their health.

(1) aerobic exercise makes the body muscles get the oxygen ten times higher than usual, so that the protein in the blood increase, the supply of adequate nutrients the body, makes the body immune cells increased. The promotion of human metabolism, makes the body caused by Cancer objects and harmful substances, toxins and other time out of the body, reducing the body’s cancer-causing factors and causative agents, to ensure health.

(2) aerobic exercise can significantly increase metabolism of the cerebral cortex and cardiopulmonary systems function to encourage the peripheral nervous system to maintain the vitality and makes the body with the increasing number of anti-aging substance. Delayed muscle, heart and other physiological functions of various organs of aging and degradation, thereby delaying the tissues of the aging process.

(3) Aerobic exercise can improve the quality of human endurance, development practitioners, flexibility, strength and other physical fitness.

Since the mass aerobics The main purpose is to lose weight, Body, fitness, leisure and entertainment before and after practice at the same time gives a sense of relaxed and happy, which determines the mass aerobics exercise at low to medium intensity, is the most typical aerobic movement. Exercise can make people out of a pass when the juice to ease the psychological pressure, maintain a good attitude, there is a good weight-loss features.

Light equipment should be appropriate to enhance practice, weight loss results will be better, light equipment to achieve the purpose of break down fat. The key lies in a gradual weight loss through education, perseverance, persevere, persevere in the control diet should not be so anxious. Obesity makes you lose a beautiful, loss of charm, but also can cause many diseases, so weight loss is necessary.

We all want to live longer, panacea, most people are willing to take action to achieve this goal. As long as adhere to the scientific and reasonable way to participate in fitness, there will be a very good effect, like health, happiness and love life forever with every friend.

I got my birthday 100 yuan from my boyfriend, I think I should be able to help me on some of the weight loss, some of them / or my running habit. Therefore, below 100 U.S. dollars, I would like any recommendations.

Have you tried this already?

I decided to try it and its working great. I used about 2 months of working methods and eating habits, lost 80 pounds.

I use all the diet known to mankind, but has not done a good colon cleansing. I know, they say, pills will not work, but they certainly work for me, and has Rachel Ray show function. A free trial is currently taking place, why not try, do you have anything to lose?

I am 16 years old, and 260 pounds. It is really embarrassing is that fat, it is difficult to lose weight. I asked my friends and all, the trial camps and stuff, but not any work. Therefore, I decided to try some things on the Internet, but all have failed! Then I met

Ah, I know that a very effective, because my girls use it, she lost nearly 20 pounds of 5 weeks. Oprah show she saw it, she put it one, and now she is really happy. Therefore, if copying the link below and check your self out. I would like to, as less than 50 yuan.

The following is a weight loss program review, many people are using some of the things they asked their diet generator information. I’m sure it’s well below 100 U.S. dollars

You should check this program, I use this. It can be amazing to me, I lost 15 pounds a month. You can find more information from the link below.

However, I think the most difficult part to lose weight / keep it in my diet. It’s hard to let your fingers out of the biscuit tins or those delicious chocolate thing. I found a very good supplement to help anyone, it is only natural weight loss supplement called Proactol. Now, I did not get all crazy and said weight-loss drug does not work. This is correct, but not in this case. This one is not to burn pounds, you sit down on the sofa. This is a weight-loss drug, is also a fat binder. I save the money to get some good news with the tablets. Basically, it can make a finger, rather than those who go to the children. For me, the best medicine I’ve tried, I tried cabinet is full. Now, this does not mean you must follow my foot steps, but I have successfully lost about 70 pounds, to maintain lymphocytes this day.

So good luck, remember I said, and dedication.

Our company has passed all of this, and know what it is about. The most important thing is to insist on there. You can not addicted to food, never exercise, if you want to live a healthy life and maintain weight, too. I have set out, each to do the catering, all types of classes.

No work, in addition to dedication and the issue of weight loss information.

First of all, depending on how much weight you loss, your diet is the first concern. You can not eat 10,000 calories, and look forward to the next take-off weight, even if you are exercising a lot. This brings us to the next thing. Du exercise …

This is a must especially if you need weight. At least 30 minutes for the exercise of some good irons. The long term to some of the heart, which is good for the heart.

In fact, you do not need to actually lose weight is to diet, I found the box in the following locations, their tips, I have put their views, take 6 pounds.

Never heard of Bing-bing, I think it is better to tie in with sports

From time to time to the gym on it, to do more aerobic exercise is also good, FZ try of State for paper products, lose weight they are a very good reputation abroad, but it seems the country is still relatively small … you can hear advice of Beauty School instructors, and their views are more professional

Quick diet plus exercise

Effect: Less than normal movement of the body inside can be a good stretch.

2 cups thin brush arm method: raising the arm as far as possible, do brush cup action, changing hands do 10 minutes.

Effect: to tighten the arms, compact breasts.

3, anti-hip skinny arm holding weight method: hands behind the body to do heavy pulling movements.

Effect: 1 weeks hip line up 2cm, arm slim 2cm.

4, reading abdomen cut legs France Method: sitting in a chair between his knees when reading folders towels, towels can not afford to keep down the can.

Effect: to tighten the stomach, thighs stubborn curves.

5, open method of thin limbs: a. Sliding door with both hands to open the exchange to do the action; b. Feet sliding door open exchange of doing the action.

Effect: stretching limbs, fat, sculpture limb lines.

6, golden rooster standing shoes thin waist movements: standing on one leg shoes to do the action.