Why can exercise to lose weight, mainly achieved through two aspects:
1, regulating nerve and endocrine function. Normal person is able to remain relatively constant body weight, mainly in the nervous system and endocrine system regulation, the synthesis and catabolism is relatively balanced result, obese persons with impaired function of this regulation, metabolic disorders occurred, anabolic large in catabolism, excess sugar, fat, Take the form of stored fat. To increase physical activity can improve the neurological and endocrine system and restore the normal adjustment of its metabolism, promoting fat metabolism, reduce fat deposition.
(more…)