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Current figures: HONEY Europe

Age: 19

Height: 158cm Weight: 62kg

Waist: 82cm Hips: 92cm

Fat time: fat time for about 10 years

History of weight loss: lose weight many times, five times or more, once used sports, Chinese medicine or western medicine, slimming tea, diet pills, there is a certain effect

Fat process:

I was around from the primary grade 6 fat, and then eat snacks each day, especially sweets, carbonated beverages, cream cake, sort of Dongdong, slowly a bit partial fat.

Junior high school, because we can not go home at noon for dinner, I eat McDonald’s almost every day, and various other snacks, and truly started to become a fat.

High school three years, the thought of weight loss, but not long-standing down, body weight has been 130 kilograms.

Now I am a big two students, height 158CM, weight 62KG. Summer, when the weight some, the winter should be more fat to 65KG.

Eating habits:

Continued to lose weight, but also continue to rebound; eat fast; eat snacks, to reduce anxiety; often eat the side while working or watching TV; eat snacks, supper, snack foods; mostly dine out.

For the art school for me, obesity is indeed a great deal of distress, but they can not refuse the food is always the temptation, I like to eat too much, so weight loss has not been substantive progress.

Now every morning is an egg, a fruit, a cup of milk or milk. Noon to normal eating, but occasionally they will not be able to eat very much under control stays. A more normal eating at night, like fruit or yogurt.

Movement of:

Usually did not regularly exercise.

Some time ago have to go running every day to lose weight, but because of work and study too much pressure, energy is not enough it impossible to insist on down.

Sports point of view, the present he did not deliberately go to campaign, but sooner or later, have insisted on doing a daily sit-ups, do some simple stretching exercises, nothing to walk around when the Hula Hoop.

Main difficulties:

For me, the biggest problem there is no way to lose weight long-term adherence. Whenever we have a certain outcome will be because of overeating and body weight after the surge.

I have a long day of overeating down 6 pounds of meat, emotional eating are relatively serious. For now, I figure, are in the body are relatively fat, but the upper body are feeling fat, relatively large stomach, chest super.

Chest big issue in terms of their own is a big trouble. Belongs to the lower body muscular, legs especially strong, all muscle and leg-type is difficult to see. Really wanted to be getting thinner, could provide me with good advice. Thank you very much.

Weight requirements:

Now autumn, and his determination to lose weight, I hope that they can no longer be 20-year-old is a fat man.

Acceptable way to lose weight and time:

Acceptable movement, weight loss recipes, acupuncture, acupuncture points to stimulate traditional Chinese medicine or western medicine, slimming tea, diet pills to lose weight, want to slim down more than 60 days.

Expert Profile: LI Chan graduated from the Guangzhou University of Chinese Medicine in Pharmacy, the National Senior Dietitian, currently Marie France Bodyline dietitian and nutrition consultant.

Expert Comment:

1, the User What are the causes of obesity? She belongs to the type of obesity?

Answer: HONEY Europe is mainly due to fat intake of calories than the calories consumed, and she belongs to bulimia-type + muscle-type obesity.

Second, I was able to mention their fat from the primary school, followed by the development of the junior high and continued into high school, this weight loss so difficult? Why? What are the solutions? If you have taken effective weight loss methods, how long can be improved?

Answer: take some time to be improved. Because of their body fat deposit the product of a longer time, burning body fat consumption to excretion of fat metabolism is a process. To persevere to adjust your diet, combined with exercise can only stay in shape. If you want to keep the fat burning product longer possible to rely on some outside help.

Specific time is different according to each person’s metabolism is different, so with the weight-loss treatment, adjusting the diet and increased physical activity will reach her desired effect.

3, the User is also referred to his more serious emotional eating once a day guzzle down the long six pounds of meat, how they can help improve or to overcome the emotional diet?

A: In this case, the best to help people is the User itself. You can also increase the movement, take part in some group activities, go relax, or listen to music, relaxing mood is one way to improve the mood. Put an end to using the wrong methods, such as overeating to improve the mood. Control of emotions deep-water fish, food choice, bananas, grapefruit, spinach, garlic, pumpkin, low-fat milk, chicken, whole wheat bread.