So fat up.
Current status: height 1.62 meters and weighs 126 pounds.

Weight loss in the first week (January 24 -1 31) Summary:
2 kg weight loss (in fact, should be reduced by 3 pounds, but felt that diet, exercise did not perfect, put the scale of the 0 scale tone a bit, but also avoid their own voter), the overall point of view, control diet did okay (During the Mengchi had two meals,: P), lack of exercise slightly.
Experience:
First, weight loss diet should be based, but must be complemented by exercise. Otherwise, there will be great lose muscle, metabolic rate has dropped for the subsequent rebound lay hidden dangers.
Second, not too hungry. At home and put some cucumber and the like, very hungry to eat a little time to avoid the outbreak of a vicious rebound in appetite.
Third, quit all the supermarkets sell fruit juices, beverages, yogurt. Bought food eating machine, yogurt machine-made fruit juices, yogurt, I realized that supermarkets sell drink, how much sugar added yogurt!
4, all kinds of things can eat (junk food excluded), as long as a good amount of control on it.

Next week’s goal: a minimum reduced 2 kg, the maximum minus 3 pounds.

To lose weight the second week (February 1 -8 days) Summary:
2 kg weight loss.
In body weight between 121-122 pounds wavering diet is not very good.

Next week’s goals: further reduction of 2 pounds before the Chinese New Year!

Weight Loss Third, four weeks (February 9 -26 days) Summary:
One word: Failure!
However, I will bravely admit and accept their defeat. Decided March 1, the comeback, re-lose weight!

March 1 Weight: 122 pounds. This as a base, prior to May 31 lost 10 kg!
Methods: casual eating breakfast, lunch control, fruit instead of dinner. During the day drinking tea at night to practice yoga

1, straight, feet parallel and hip, toe to the front.

2, the body’s weight on the heel.

3, abdomen, buttocks and then move backward, while upper body forward, but keep the back straight, the thigh with the hip after the shift.

4, the knee remain intact, ie not beyond the toe, with the body to move the arm downward movement. Diet

5, when the body and then going up the arm along homing.

2, the former stretching: For hip, leg flexors and extensors of this movement is the movement of the thigh part of the front leg.

1, a rear leg, toes point, the stretch of this leg to keep the state.

2, front legs to form a certain angle.

3, front legs straight and slowly bend and again.

4, legs alternately.

Tie: the phenomenon of orange peel for the thigh massage Method 1 – Friction Massage

Three limbs touch the ground: for the hip flexor and leg movements in the limbs touch the ground supported by the arm.

1, abdomen, right leg, lift up at right angles to the thigh and the spine on the same line (air extending thigh hip height).

2, this leg down slowly to the other side of the tilt to the left leg.

3, again leg lift. 4 a moral one to keep upper body balance, alternating legs. Slowly lower leg bending and stretching.

4, inner thighs

1, lateral

2, will be located above the knee legs stretched forward and placed a soft ball above (or a towel) so that the leg with the hip with the high.

3, the first placed under the straight side of the arm.

4, bottom leg slightly bent, with the upper body into a line to maintain. Content from Love on a Diet

5, below upward force of the leg lift and drop. Alternating legs.

Do not hesitate, and four easy steps to make you thin happiness, do not envy those Pygmalion. Because you can do, and I insist bar.

Sports Program 2: Bicycle
For the crowd: Anyone, whether you are a normal person or an athlete, and regardless of your age.
Sports equipment: a bicycle, if you are not athletes, an ordinary bicycle on it.
Campaign spending: In addition to the normal bike maintenance, you do not need any additional costs.
Their effect: This is one of the most easy-to adhere to movement pattern, it can exercise your legs, joints and thigh muscles, and, for the leg joints and ankle joints of the exercise is also very effective. At the same time, it will help your blood circulatory system.
Fat burning value: 240 cards / hour.
Campaign Evaluation: the most conducive to the adherence of the sports, the closest to nature, the most economical.

Sports Program III: Jogging / Walking
For the crowd: suitable for all people, if you love sports or love to lose weight, then the best choice for running; if you do not have time, I suggest you put the daily morning exercises on the way to work, it is best to walk, do not ride.
Sports Equipment: sportswear and running shoes.
Campaign spending: none; if you are not very picky, then asphalt can be your sports venue.
Exercise effect: on the heart and blood circulatory system has a big advantage, and to maintain a certain time of day, exercise (30 minutes), would be beneficial to lose weight, best way is to run away with.
Fat burning value: Jogging: 420 cards / hour; Walking: 240 cards / hour.
Campaign Evaluation: low-input, high yield, but Guizaijianchi.

Meal plan
Campaign must also be controlled with a reasonable diet, can be effectively burning excess body fat, weight loss is also to be effective;
1. Drink plenty of water.
Boiled water to drink 78 cups a day of water for the body’s function is the most basic, and no heat, can be the most suitable diet drinks.
2. Control calories and fat.
We should always be careful of food calories in the diet should be decreased to some fat, increase points of fish and poultry.
3. Eat light.
Those who eat processed foods with a sauce, these things are rich in sugar, salt and flour, it will increase your calories.
4. Eat fruits and vegetables.
Eat in moderation with fiber and more fruits, vegetables and whole-wheat bread.
5. A balanced diet.
Organize their daily schedule balanced diet, keeping in mind that timing, not brunch. To slow down time for a meal, meal time of not less than 20 minutes.

For example, the week recipes

The first day of

Basic Weight Control Plan Name Breakfast Lunch Dinner Snack
Fat Burn Formula 1, America 1 cup 1-2 pieces 1 apple 1 cup of cellulose
(Protein mixed drinks) 100 Komi rice
Fat Burn America, 2 fried spinach 100 grams of Formula 1
(Viacom Po Cinema) 50 grams of steamed cod fish
Fat Burn America cellulose tablets 1-2 tablets 1-2 tablets 100 grams green peppers Gansi

Next
Basic Weight Control Plan Name Breakfast Lunch Dinner Snack
Fat Burn Formula 1, America 1 cup 1-2 pieces 1 banana 1 cup of cellulose
(Protein mixed drinks) 100 Komi rice
Fat Burn America, 2 fried bean sprouts 100 grams of Formula 1
(Viacom Po Cinema) 50 grams of beef
Fat Burn America cellulose tablets 1-2 tablets 100 grams of mushrooms cabbage 1-2 tablets
Day
Basic Weight Control Plan Name Breakfast Lunch Dinner Snack
Fat Burn Formula 1, America 1 cup 1-2 pieces of cellulose 1 orange 1 cup
(Protein mixed drinks) 100 Komi rice
Fat Burn America Formula 100 grams of carrot No. 2 Chao Rousi 1
(Viacom Po Cinema) 50 grams of grass shrimp
Fat Burn America cellulose tablets 1-2 tablets 1-2 tablets 100 grams of tomato tofu
Fourth day
Basic Weight Control Plan Name Breakfast Lunch Dinner Snack
Fat Burn Formula 1, America 1 cup 1-2 pieces 1 kiwi fruit 1 cup of cellulose
(Protein mixed drinks) 2 2 fennel pork dumplings
Fat Burn US-2 Formula 1
(Viacom Po Cinema)
Fat Burn America cellulose tablets 1-2 tablets 1-2 tablets
Fifth day
Basic Weight Control Plan Name Breakfast Lunch Dinner Snack
Fat Burn Formula 1, America 1 cup 1-2 pieces of cellulose 150 grams strawberries 1 cup
(Protein mixed drinks) 100 Komi rice
Fat Burn US-2 Formula 100 Dixie Orchid 1
(Viacom Po Cinema) 50 grams of chicken breast fried cucumber
Fat Burn America cellulose tablets 1-2 tablets 1-2 tablets 100 grams of tomato scrambled eggs
On the sixth day
Basic Weight Control Plan Name Breakfast Lunch Dinner Snack
Fat Burn Formula 1, America 1 cup 1-2 pieces 1 cup grapes 150 grams of cellulose
(Protein mixed drinks) 100 grams of bread
Fat Burn America Formula 100 grams of garlic, 2 eggplant 1
(Wei-kang Po-chip) 50 grams Fenzheng small row
Fat Burn America cellulose 100 grams of cold tablets 1-2 tablets 1-2 tablets of kelp
Seventh day
Basic Weight Control Plan Name Breakfast Lunch Dinner Snack
Fat Burn Formula 1, America 1 cup 1-2 pieces of cellulose 1 pear 1 cup
(Protein mixed drinks) 100 grams of rice stalk
Fat Burn 2 Formula 100 grams of America Braised green beans 1
(Viacom Po Cinema) 50 grams of roast 100
Fat Burn America cellulose tablets 1-2 tablets 1-2 tablets 100 grams of celery and pork

Note:
1, protein drinks Modulation Method: 250 ml skimmed milk (about a cup, you can use soy milk, skim yogurt instead), 25 grams of protein powder mixed drinks Stir
2, daily cooking oil control in less than 15 grams of

Three-stage weight control program
Basic Weight Control Plan
Protein, mixed drinks
Wellcome Po Cinema
Mei Po cellulose fiber sheet

Advanced Weight Control Plan
Herbalife protein, mixed drinks
Wellcome Po Cinema
Mei Po cellulose fiber sheet
Strong garlic tablets

A comprehensive weight control program
Herbalife protein, mixed drinks
Wellcome Po Cinema
Mei Po cellulose fiber sheet
Strong garlic tablets
Calcium + D Tablets

Hamburg tonne to eat two, but also to eat chicken wings, how can we not fat

In fact, the reason is very simple to lose weight, as long as do not eat, do not believe you’re not thin, but the mouth and stomach are not stand, do not eat meal are unbearable. Willpower like me who are not strong beauty, to try several of my small way to it, although not all valid, but at least for me effective as Hehe

The first, because I am greedy, love duck neck, and simply the time to buy a lot of spicy duck neck, and a few days, the hungry, he would bite duck neck, Suannai, other fruits and eat only what the staple food It is also without food ~ but it is also not hungry, because his mouth had never stopped, always eating. . . The world lost about 3 to 2 pounds a look. I think this fit with my mouth greedy greedy to want to eat the same snack diet of the sisters fear, but do not a long way, like a few days, and after all, is still need for balanced nutrition, Well

There is also a means of weight loss yoga Amanda string. Recently the Internet seems to fire. Originally, I doubt it very much, first of all is my lazy, followed by a short foot short of my hands without the coordination of the body, no how optimistic about this approach. Video do together at home and tried to get her a moment, body ache, tired, 50 minutes down the body sweat out more than N. The next day continue, on the third day felt able to stand there, do not follow the video can also make their own, and they are a little jerry-building, 30 minutes, all done, but still found the results, although no changes in body weight, but the arms and legs, in particular, thighs look obviously thin, and I guess it Roujin really a lot, so small size of the insist to do this, half an hour a day (my own shoddy work by the time spent, but I feel that enough), a , 2 months have been a lot thinner, but one thing, this method is only suitable for want to look more beautiful and tall, symmetrical, and if it is only the pursuit of weight reduction, this seems to not be so rapidly the effect of the

The third, followed by the relationship between diet a bit, but not painful, because there can eat ~ morning and afternoon energetically to eat, I even what to eat fried chicken ah, but the night eating cucumbers and tomatoes, can be bitter to eat unlimited food, so I eat, 2 months lost nearly 10 pounds, which have done quite well, and at least I did not empty.

Own use of these three methods are an effective, and can draw on to the sisters, but do not crazy superstitions ah

In addition to these, a supplementary approach, I think the occasional massage massage your legs effectively learn a woman inside my biggest teaching methods, especially for the poor by the calf muscle-type, first knock, knock on the muscles loose, and re – the direction of twist as the ankle opening – specifically, take a look at video ~ supporting the above three methods, should have a good effect

Next, the latter might have had the movement, in fact, exercise and weight loss are not necessarily linked, and because of their relationship depends entirely on how much you eat, such as you eat the smallest box of Pringles potato chips, and his heat, there 270 calories or so, if you insist on a half-hour swim, or a one-hour walk, they can only consume about 300 calories of heat.

This can be how to do it, I am here to provide a basic data, that is, to lose weight during the upper limit of daily caloric intake for girls was 1200 kcal for boys was 1500 kcal. In so doing, if women ate three tons a day, then her intake of calories per meal should not be more than 400 calories. So, as long as you can correctly control your intake of calories, you can relax and simply enjoy the fun of weight loss.

Here, I provide some food calories, for your time in the weight loss as a reference, you only need to select those foods you like, in order to make a new recipe every day, then you’re not fat eat eat .

Staple food: a bowl of white rice (140g) 210 cards, white bread 1 (100g) 233 cards, Hanamaki 1 (100g) 217 cards, 200 cards in five dumplings, fried fritters a 230 card, dumpling (100 grams) 238 Card, soup packets (100 grams) 238 cards

Vegetables: Tomato (100g) 19 cards, kelp (100g) 23 cards, melon (100g) 7 cards, celery (100g) 10 cards, bean sprouts (125g) 35 cards, cucumber (28g) 5 cards, green pepper 1 (74g ) 15 cards, Chinese cabbage (100g) 40 cards, cauliflower (125g) 30 cards, carrots 1 (72g) 30 cards

Meat: Egg a 80 card, duck a 110 card, lean ham (60g) 70 cards, pork to fat (56g) 150 cards, chicken (100g) 200 cards, beef (85g) 220 cards

Fruit (100g): bananas 84 cards, 54 cards kiwi fruit, pears, 38 cards, 44 cards apples, lychees 60 cards, 20 cards watermelon, tomatoes 18 cards, 35 cards strawberries, oranges 50 cards, 40 cards pineapple, peaches 37 cards

Snack: Chocolate 1 100 grams of about 550 cards, popcorn (100g) 459 cards, crystal sugar (100 grams) 397 cards, milk toffee (100 grams) 366 cards, sunflower seeds (52 grams) 616 cards, groundnut kernels (100 g) 581 cards, Spiced Dry Bean stem (100 grams) 380 cards, beef jerky (100 grams) 475 cards, cones a 290 card

Meimei are bullish, and now has to learn to lose weight with our heads.

Of wheat to go free. No pasta, pizza, bread and so on. Without food after 7 pm
I know a woman who has lost its 60 pounds a month. She had no other.

Theres a very effective (and free) weight loss plan, there are not actually burn fat at any time with the added bonus you are accustomed to, have to cut your diet is entirely a good thing.

Would like to know what is the most effective weight loss programs … I think the following website will help you find the right solution.

Believe me, I’ve tried all of the most effective, is by far the. The program customize your age, weight and height. The best things is that it is free of charge. I have been in planning for about 2 months, lost a lot of weight. Good luck!

At the end of the day, because it says diet does not mean that it will be helpful. You have to combine diet and exercise to achieve your goals. Try and heavy 4 days a week, intense cardio 30 minutes, then do the remaining 3 days 1 hour slower heart. You will see in about four weeks, an impressive result, if you eat right.

Therefore, does it work? Ah, it depends on your diet, how long you have to do so. Frankly the heat, the burns, if you are trying to do for 30 minutes, in any case, I will suggest other programs. Ideally, you should do in the heart several times a week (best-case scenario 5-6 times). 30 minutes, alternating hard heart one day, perhaps a simple one heart for one hour. Personally, I find that I like weightlifting 30 minutes before the ’sprint’ heart.

I have a doctor’s approval weightloss diet, I just want to know what type of exercise I should do something

In any mode of exercise equipment to lose weight is maintained at an area, you are using a 65 – 75% of your maximum heart rate you. From the real weight loss takes more calories than you take in. The

Try they have a free online calorie and activity logs. Is very easy to use and help. Their full-scale program to use only the 29.95, I find it very easy to use. I do not know what the cost. I have more than 2 years.

Yes, I think you lose more fat this way, because when you keep your heart rate at a lower intensity did not enter your body catabolic state (use of energy in muscle cells, but also at a higher-intensity aerobic exercise may be ). Your body will burn more fat cells in this approach.

The only way to lose weight is to consume fewer calories than you paid. Of which 3500 pounds of fat calories. Heat (note the capital ‘C’) is a kilocalorie, or 1000 calories. Most of the U.S. food packaging has been expressed by the heat.

You have to adjust your diet so that you burn more than you consume. If you consume 500 calories more a day, you will lose 1 pound of fat a week.

As well as any excersize work better than nothing! Lol. However, I have to say yes of course, the ideal can not be right because there are soooo many things outside, taking into account the age and current weight, but as I said before, this is better than nothing. You should see a doctor or think about how many calories you should eat each day how much you should burn in order to achieve an appropriate period of time your target weight, fitness coach.

Most of the weight loss is designed to set the machine easier. Your goal is to have a lower heart rate, so that your body has a good stable energy use. You will use the faster target heart rate, to promote their own – that is to improve your air more quickly, improve cardiovascular health, faster, and so on

Ideally, there are set to lose weight, you are tired of your body more slowly, and can be longer. You can use it as a sprint marathon.

The eliptical machine is ideal for us, bad joints. After the poor condition of my knee, hockey, soccer, the weightlifting. I like it.

After a woman to a certain age, because lymphatic circulation and metabolic reasons, armpit and arm muscles will be an annual 0.45 kg rate of decrease, while fat is indeed more and more, that is the legendary “worship meat.” Long arm of a pair of bat wings, all kinds of sleeveless clothes and dresses are no longer suitable for you, and the expansion of thin horizontal arm, will make you look fatter than it actually quite a few catties.

Weight Loss points:

Adhere to the arm muscles to do exercises twice a week for at least contact dumbbell; arm stubborn subcutaneous fat ratio must be through massage, and exercise training can improve muscle. Delicate symmetry of the arms start from the basic massage will enable the operation of fat cells secrete hormones, to promote soft of subcutaneous fat.

Main tactics: rub, twist twist. Apply some lotion or massage cream carefully over the capture of a place under the fat, and to force the thumb rub massage.

Thin arm motion Recommended

A hand placed on the shoulder to shoulder as the center from front to back elbow draw a circle in the air.

2, when you inhale on a semicircle, the next semi-circle when the breath. 3-6 times a row.

3, and then in the opposite direction a circular motion, continuous 3-6 times.

2. Bucket waist

Many women, especially the family of a woman to go to work, regardless of weight, and then light, always have a small pot. Sedentary day, a serious shortage of exercise, coupled with excessive dietary intake of calories, time, long, slender waisted bucket becomes a thick waist.

Lumbo-abdominal fat not only undermine the image of the beauty of a woman, but a walk on the breathless, very difficult, likely to cause heart disease, high blood pressure, diabetes and other “rich man’s disease.”

Weight Loss points:

Abdominal fat, mostly intimal fat, want to lose weight should do more exercise, adequate diet, light diet. In addition, to develop a breakfast cup of fresh soya milk, usually a good habit of drinking green tea can also reduce a pot.

Thin abdominal movement Recommendations: Bicycle Exercise

Lying on the floor, back pressed beneath the floor, his hands placed in the first, will be the knee refers to a 45-degree angle, your feet do Dengju movements, the left ankle to hit his right knee, right ankle and then using the touch the left knee.

3. Ma trouser legs

Kinds of women because the sedentary or eating too much fat and sugar, make fat and water accumulation in lower body. There are different types of thigh fat, which is the more common lateral thigh of obesity, that is, lateral thigh, above the knee looked very mast, wearing tight pants or jeans are not pretty.

Stovepipe points:

Lateral thigh fat hypertrophy, the formation of knights or breeches like hip deformity, to lose, perhaps we should always pinch, straining pinch, or a bottle to “roll”, as the rolling surface as; the recent popular “knock Gallbladder Meridian” stovepipe method (that is, from top to bottom beat lateral thigh), pairs of thin lateral thigh has some effect, but the anger of the people should not be overtaking supply. If we can tie in with lymphatic massage and yoga exercises, stovepipe with better results.

Stovepipe Sports Recommended: yoga leg-ge Wang-type

Practices:

1. Sitting, bending the left knee, left heel on the right side of the groin.

2. Right leg bent backwards, right hand holding his right foot after the curved feet, head and back as far as possible, left arm straight up to maintain a balance, adjust the number of breath.

3. To relax, restore. Anti-side practice is the same.

Efficacy: stretching the thigh, groin, psoas, abdomen, chest, shoulders and neck. Increasing the body’s heat emissions.

Age: 23 years old Blood type: A type

Height: 172cm Weight: 80kg

Waist: 87cm Hips: 112cm

Eating habits:

Eat fast; eat snacks to reduce anxiety; mostly dine out; three meals a day is not normal. I am very interested in food.

Breakfast outside the general solution, for example, some waiting is: 1 milk + 1 egg roll potato pie silk, sometimes eat breakfast. Most of the time lunch was done the night before into the company to heat, is usually a dirty one element, compared eat pork, if not too tired the night before cooking, and lunch time, chewing gum right over them. Dinner will be home to eat a lot, but mainly fruit and vegetables will still be eating a lot, such as: 2 persimmon, a whole stars lettuce, one carrot, two apples, a yogurt.

Life, the movement of:

Continued to lose weight, but also continue to rebound; easy constipation; to go out from time to time in cars; at home is always idle still.

Sports, non-regular exercise, because I do not like sports.

See the effect of weight-loss methods: sports, eating vegetables and fruits have been

To lose weight Views: lose weight many times, 5 times or more

Fat: 10 years or so fat reasons:

1, emotional (work, feelings, pressure) affect the taste of food 2, difficult to overcome the temptation to eat the main difficulties:

1, basically, I think I was easy to fat body mass, do not eat will be thin, one to eat the fat, very painful … …

2, I realized that should do some exercise to achieve weight loss, but I came home from work every day are 8,9 points of the

3, last week began to lose weight, the amount of the next week I weight 82KG actually went from 75kg! But I think that size did not change … …

4, I often eat a great weight changes before and after eating the root carrots, a cup of water can be worse six pounds! The amount of weight in the end how I do?

5, I weight reduction is relatively fast, but as long as a return to normal eating, you fat back, would rebound relatively large, how to lose weight you wanted to maintain their operation?

Acceptable way to lose weight and time requirements:

One hopes to slim down for more than 45 days

2, by 3-5 kg per week

3, acceptable exercise and weight-loss diet 4, hoping to be reduced to approximately 60 kg

Expert Comments

Expert Profile: Sandy, graduated from the Guangzhou University of Chinese Medicine in Pharmacy, the National Senior Dietitian, currently Marie France Bodyline dietitian and nutrition consultant.

1, the User belongs to which obese type? What causes it? Its provision of life, exercise, diet points out that its not conducive to weight loss or that they would speed up the fat of the wrong places?

A: The User belongs to a non-scientific eating and lack of exercise, emotional type of fat-induced obesity, due to irregular meals, and eat no timing, eating fast, dinner-rich and often eat snacks. Also lack of exercise caused by obesity. In fact, eat a meal a meal hungry, meals and the long interval between meals, eating too fast, eat snacks, no movement will result in intake of consumption imbalance, these are not conducive to weight loss, but is a good way to fatten up.

2, I was able to think of themselves as easy to fat body mass, and one to eat the fat, do not eat something in order to thin, easy to fat body mass would be thin do not eat? Easy fat physique to how to eat to lose weight then? What more appropriate to easy weight loss methods fat physique?

A: As long as consumption is greater than intake of body weight will naturally drop. Should adopt a scientific method of eating to lose weight. For the constitution should be easy to fat diet, intake of consumption balance, combined with exercise to achieve weight loss.

3, the User, while not love sports, in order to lose weight is willing to move, but have 8,9 points each day coming home from work, what is more suitable for office workers who want her in the movement? If you want to achieve weight loss results, a daily sports long, how much intensity exercise is better?

A: This situation placed a treadmill at home is more appropriate home after jogging on a treadmill can be, or fast walking; another is also more suitable for aerobic exercise, consumption would be likened to a strong movement to consume more time in the 40 minutes to 60 minutes. If the fast walking, then about 1 minute walk 70 steps to achieve weight loss.

4 to I was able to reduce the current body of important 60kg, How long is the more appropriate and healthy?

A: The use of slow weight loss, thus maintaining a longer time to. Proposed to use half the time to do this weight loss program.

5, last week I was able to lose weight, is used in eating breakfast, lunch, basically do not eat. Do not eat dinner staple method of weight loss after a week may be no change in size, why? How do I improve?

A: Because the cut down the water, not fat. Water accounts for more than half of the human body, while reducing the moisture after the weight of course, obvious. But the total volume of body parts, it is fat, not less body fat, of course, will not change.

Recommendation: science diet and regular meals, proper allocation of the proportion of meals, snacks, quit, increased physical activity.

6, mentioned that I was able to eat their own body weight change before and after the big eat the root carrots, a cup of water can be worse six pounds, she should be how to measure their own weight?

A: The standard weight is not eating to eat before or after the measurement, there is a formula: Women: Height (cm) -100 = standard weight (kg). The measurement of weight, most standard time is the morning fasting measurements.

7, I was able to mention their own weight reduction is faster, but as long as a return to normal diet, fat will come back, but also relatively large rebound, how to lose weight you wanted to maintain their operation?

A: The meals are not the law of a meal eat a meal hungry, give the body a long time was hungry, but also easily lead to nutritional deficiencies the body, another when you are back to normal after weight loss diet, the body will absorb nutrients retaliatory reason lies in the weight-loss your body during the long-term nutritional status was hungry, so nutrients will be absorbed quickly in the body storage dump for the fat, so weight loss is less muscle and a rebound is fat, method not difficult to hold.

8, please for the User to design a detailed and reasonable weight-loss program

A:

Monday Tuesday Wednesday
Breakfast 10:00 a.m the former two plus bread or low fat high-calcium milk 200ml / 250ml glass of sugar-free soy milk 2 bananas coarse grain side pack a high-calcium milk 200ml skim or low / 250ml glass of sugar-free soy milk a bowl of white-Yu Wan Add boiled eggs, a
Lunch 2:00 mushrooms steamed rice, a bowl of pre-burning cooking a dish of tomato powder pass a bowl of burning of lean meat a dish of meat stewed with rice dish a bowl of burning cooking a dish of
Afternoon Tea Fruit a (small) 1 kiwi fruit and a (small)
Dinner 6:00-7:00 bowl of rice bowl of shrimp and scrambled eggs burning bowl of rice bowl of steamed vegetables Tilapia 4 tablespoons vegetable burning bowl of rice bowl of steamed tilapia, 4 tablespoons of cooking a bowl of burning

Note: The beginning of movement, exercise should be appropriate to continue to maintain 5-6 times a week aerobic exercise can be walking, swimming, jogging. It takes about 40 minutes to a bell.

Edit Comment:

To the Susu dietary recommendations:

Breakfast, the Susu generally out to buy, it is recommended breakfast as we choose cooking foods such as dumplings, steamed bread, steamed dumpling, try to avoid the choice way of making fried fried foods such as fried fritters, Fried and so on. Chinese food to bring their own meals more reasonable mix of science, but if you did not take rice, does not recommend chewing gum to solve the problem. Because excessive chewing gum harmful to health, but also likely to cause facial developed chewing muscles, resulting in facial fat is not conducive to weight loss. Recommendations can eat fast food cooking classes, or brewing is now a popular meal replacement powder drink. Dinner is not recommended eating only fruits and vegetables, it is best to add appropriate amount of protein and carbohydrate-containing food. Want to know too lose weight, but there is no time to add the right amount of protein the body, then, it is easy to cause skin relaxation, so even if you successfully lose weight, but also make you look there is not much change in shape. Finally, the Susu Ti to the body weight change before and after eating large, it is necessary to appropriately control the amount of time eating, eating, when eating at the same time controlling the speed.

Susu’s movement to the recommendations:

Susu is a white-collar workers, the time home late after work, so the movement of time and venue are subject to certain restrictions. Proposed Susu at work, if one was too far to walk to work, you might consider taking 1-2 station arrive by bus, or the use of leisure time climbing stairs. At home after work, skipping, jumping rope to lose weight should be noted that not all feet floor, not on concrete floors and rope skipping, it is best to take your feet rise and fall. Every day the first practice jump 60 – 100 of sub 2 – 3 times an interval of 1 minute. After gradually adapt to a daily 400 – 500 times, 2 times, an interval of 1 minute. Skipping the total duration should not be too long, jump 2-3 minutes to try to rest.

If you think that skipping is too dry or hard, you can stand watching TV while doing squat to help lower body weight. Squat stand up for each 3-5 groups of 20-30 or so, depending on the individual strength and appropriate change, action should be slow and powerful, it is best with the abdominal breathing. Should need to be reminded that there are high blood pressure and low blood sugar who do not fit the practice.

Finally, further Susu recommend some practical simple “bed” campaign:

1, sit-ups, this is a thin waist and a prime choice. Specifically, we all know, need to be reminded that the 10000 will not put his hands placed on the head of the fingers cross behind, so as not to strain the neck muscles during exertion, but should be affixed to the handle cross-chest, or hand cross placed in the head and back, However, each hand should be placed on the shoulders of the other side of the body. And do not in pursuit of weight loss, straight legs, sit sit-ups, as straight-legged sit-ups will add to the burden of back, easy to back damage.

2, the bed “step on a bicycle” can stovepipe, thin waist. Lying in bed, feet in the air and simulated step on cycling position. Decomposition of the specific action that is: lying in bed, legs affixed bed, natural feet close together, hands on the thighs on both sides, natural breathing, began to move her left leg and stretch calf knees, swarmed up the entire leg in a vertical position (the views are thigh first mover to drive leg, this is very important), and then slow down to paste it into the bed, but do not relax on this leg; left leg starting from the upright position when put down his right leg at the same time from the knees on the bed carry, carried to an upright position after the drop, while his left leg began to repeat the previous movements; such a cycle, two legs, an up and down as an action. Every 3-5 groups, each with 15-20 times.

3, “beautiful snake” practice, the action a bit like yoga among the “snake style”, the main function is to beautify the back line. Action gist is padded cushions in the abdomen. Prone position, arms to both sides of the straight and raised his head forcefully, feeling paste back. Fully extending the neck, chest and abdomen, not just feel relaxed, but also has the role of plastic chest.

Age: 20 years old

Height: 164cm Weight: 70kg

Eating habits:

Eat fast; adds to the growing of sweet fruit juice; often eat the side while working or watching TV; emotional (work, feelings, pressure) affect the taste of food; now the morning is a bowl of millet porridge jujube, noon 2 oranges + red date in the evening eat vegetarian.

Life, the movement of:

Continued to lose weight, but also continue to rebound; regular lack of sleep; neurotic and often indiscriminate temper; no regular exercise; to go out from time to time in cars; at home is always idle fixed; exercise time work at home, skipping 500 +, District of fitness equipment, etc.

See the effect of weight loss methods: traditional Chinese medicine or western medicine slimming tea weight loss drug

Had to lose weight Views: 1

Fat: 2 years

Fat reasons: I was a kid could have been very thin, but the grandfather worried that I Changbu Gao, fourth grade when I buy a cover in the cover. After drinking for a month on the development of, and what a lot of tall, but since then will begin to have so fat.

The third year junior high school, when a sudden weight to 168 pounds.

High school after becoming aware of the love of beautiful, schooling other people to lose weight, used it a number of ways: The most exercise to lose weight initially, and later of drugs to lose weight, diet, do not sleep. To the high school, when the thin to 120 pounds, it appears only 105 jin look. Junior high school students will not recognize me everyone.

However, as working for three years now, because there are more lazy socialize, exercise less, big appetite, body weight rose to 130 pounds once. Then begin to control appetite and because of work pressure, once kept at 130 pounds, but now back up to 140 pounds of.

Main difficulties:

Hope that he be successful enough drawn, if drawn, be sure 100% of co-ordination because of his determination to be significant. Now the problem in order to build the day distress, and work can not concentrate, I really wish he could slim down ah.

Acceptable way to lose weight and time requirements:

One can accept sports, weight loss recipes, traditional Chinese medicine or western medicine, slimming tea weight loss drug

2, hoping 25 days to slim down

3, preferably by 5 kg or more per week

Expert Comments

Expert Profile: Sandy, graduated from the Guangzhou University of Chinese Medicine in Pharmacy, the National Senior Dietitian, currently Marie France Bodyline dietitian and nutrition consultant.

1, the User belongs to which obese type? What causes it? Its provision of life, exercise, diet points out that its not conducive to weight loss or that they would speed up the fat of the wrong places?

A: According to BMI values, the User belongs to mildly obese. Obesity in puberty stage, mainly due to the incorrect use of weight-loss methods, and because of their intake is greater than consumption. If long-term dieting or eating very little choice in order to achieve weight loss weight-loss results may be in a certain period of time is the ability to basically realized. But when the weight loss after the resumption of normal diet, the body will absorb nutrients retaliatory. This is because your body’s nutritional weight loss during the long-term was hungry, so once the resumption of normal diet, the body quickly in the body to absorb nutrients and to transfer saved as fat storage. Dieting to lose weight minus the muscles and the rebound was fat, and calories consumed by the same muscles more than seven times the fat, calories consumed, which led to more and more difficult to solve the obesity problem! Therefore, the easier to eat less fat.

2, I was able to consider themselves overweight is due to emotional (work, feelings, pressure) affect the taste of fat to eat, and how to improve the emotional diet?

A: The irritable when the diet prescription: to eat more calcium, phosphorus foods such as peanuts can eat (more than the amount of calcium), milk, soy, orange, oysters, eggs (phosphorus more), spinach , chestnut, grapes, potatoes, etc., and want to eat light that can not taste too heavy.

Bad-tempered when the dietary prescription: First, to reduce the salt and sugar intake, eat snacks, eat seafood, such as shellfish, shrimp, seaweed, crabs, eat a variety of beans (rich in calcium), longan, dried walnuts, mushrooms.

Sad when the depression prescription diet: lack of tryptophan-induced depression is a major reason could add foods rich in tryptophan – flower beans, black beans, South Guazai Ren, fillets. In addition, bananas, grapes, apples, oranges, bring ease to give the feeling of joy, so that depression away.

Finally, the diet is the one hand, hope is still able to participate in outdoor activities, add some aerobic exercise to regulate mood.

3, I was able to mention a four-year school house built in time to cover a long drink is also high fat, and drink lid cover will lead to juvenile obesity and other supplements do? Why?

A: The cap in the cover is mainly composed of calcium, there is no hormone-containing ingredients, so drink lid cover not the cause of obesity in the main.

4, the User referred to his high school had used the sports + diet + drug + is not the way to sleep slim down, she was way to Science? Now the same way you can lose weight slim down do?

A: unscientific and unhealthy. Re-use the same method is not recommended to lose weight, we should choose her better able to adhere to lose weight the healthy way.

5, I was able to present before the obese state is a reaction caused by improper weight loss do? How to lose weight in order to secure not rebound be made?

A: The rebound in part a result of fat accumulation. Three meals a day from now on should be the right diet, balanced nutrition, slow down the eating speed, quit sweet drinks, snacks. With the right amount of aerobic exercise, so that a balanced intake and consumption in order to keep fit, no adverse consequences.

6, I was able to hope that by 5 kg per week for more than 25 days slim down, possible? In such a short period of time will it cause any harm to slim down?

Answer: not possible, such a short period of time slim down our health, from a medical point of view, a healthy weight is to cut three pounds of fat within a month, if the body weight too fast can cause liver and kidney burden.

7, please for the User to design a detailed and reasonable weight-loss program.

A:

Monday Tuesday Wednesday
Breakfast 10:00 a.m the body before the coarse oatmeal 4 tablespoons plus skim or low high-calcium milk 200ml / 250ml glass of sugar-free milk 2 packages of coarse grains side, banana one, skim or low high-calcium milk 200ml / cup of sugar-free soy milk 250ml dried scallop congee bowl, skim or low high-calcium milk 200ml / 250ml glass of sugar-free milk
Lunch 2:00 mushrooms steamed rice, a bowl of pre-blanching vegetables a meat dish of tomato powder pass a bowl, a dish of meat stewed vegetables burning a bowl of rice, a dish of burning food
Afternoon Tea Fruit a (small) 1 kiwi fruit and a (small)
Dinner 6:00-7:00 bowl of rice, steamed eggs one bowl of rice, a bowl of burning vegetable, steamed sea bass 4 tablespoons, a bowl of burning vegetable bowl of rice, chicken breast strips broccoli, chicken breast strips 4, a dish of broccoli

Note: not less than 5 times a week aerobic exercise can be walking, walking and swimming. It takes about 40 minutes to a bell.

Edit Comment:

I want to love “thin”

Xiao-Yu talk to us in the message: “campaign has recently started to lose weight, I can not thin! My boyfriend’s parents think that my fat, my boyfriend said I am sure that a good thin point. Especially as I am not a good physique, If the obesity is a disease later. I really want to lose weight, but it is troubled! my boyfriend’s parents hate me so fat, once let my boyfriend broke up with me. I really can not be, fat can not be love it? ”

See here, we can strongly feel the fat to bring her a great deal of distress, and her eager to slim down the mood, it can be said, Xiao-Yu weight-loss motivation is to love, you can see that she was very loved her boyfriend. But I must remind Xiao-Yu is the love of her boyfriend at the same time, but also to love herself. Do not be quick in order to thin, while the use of a number of unhealthy weight loss methods, such as: diet, such as chaotic Chijianfeiyao. Obesity is not to know the formation of one or two days, so slim down should also be a gradual process, only a healthy slim down only long-term. Moreover, I believe love your boyfriend cares about is not how fat you are, but I hope you healthier, so you must let the slim down their health.

In addition, we can see obesity to Xiao-Yu has brought a lot of pressure, let her feel bad. In addition to the above-mentioned nutritionists recommend eating the food of the change in mood, while also reminding Xiao-Yu to actively adjust and change their mood. Because of impatience and unrealistic desire to lose weight will be easier to make yourself weight-loss process and thus generate frustration or feelings of guilt to give up. Suggested Xiao-Yu a day get out of bed in the morning and before going to sleep and think about the appearance of high school after the success of weight loss, think of the students are surprised eyes of praise, and then told myself before I can slim down, as now you can, encourage ourselves, I believe You will be able to slim down.