cinnamon and weight loss-lipid lowering diet for pregnant women

Namely, the bark of cinnamon laurel, commonly known as cinnamon, cinnamon, etc. 5. Cinnamon is a kind of edible medicine Chinese medicine, medicinal can be cold-dispelling pain, warm the spleen and stomach, pass the blood at the same time serve as a spice flavor. Cinnamon can be cured fishy cooking meat, or added to coffee, cake, jam, fruit allocated to increase the flavor.

Cinnamon’s medicinal value:

Cinnamon for the cinnamon Lauraceae and large Yeh Ching-oriented GUI skin dry leaves and branches of leather. Cinnamon gets its name because of its veins, such as Guyana. Fan Chengda reads: “Where the Heart are a vertical Kiba reason alone, such as Gui Gui prescribe form, so the word from Guyana.” Medicine to thick-skinned persons, such as meat, good, hence the name cinnamon. TCM theory holds that: Cinnamon its Weixin Gan, sex big heat, owned by the kidney, heart, spleen, liver meridian. Help with Wenshen Yang, lit owned by the original, cold-dispelling pain, Wen Tong meridians of the effect. Deficiency occurs because the spleen for Weiwanxiashu Leng Tong, abdominal pain, diarrhea, cinnamon has a very good improvement. Also because of its air thick spicy, reduce the part-l, can go to observe, so many areas of China regard it as a kind of spices, aniseed. When cooking a little bit, can make food taste more fragrant and improve a person’s appetite, it is a kind of therapeutic Jiapin cinnamon. As well as adjuvant therapy for many diseases can be, cinnamon also contains a number of volatile oils, such as cinnamic acid ester, coumarin and so on. weight loss,a unique

Modern Nutrition that: cinnamon benzene acrylic compounds, can increase blood flow to prostate tissue and promote the improvement of local tissue blood supply, to have a certain therapeutic effect benign prostatic hyperplasia. Cinnamon oil are sedative, analgesic, anticonvulsant effect. Cinnamon is also caused by ulcers of aspirin has a protective effect. Cinnamic aldehyde in cinnamon also has strong fungicide effect. Pakistan, researchers found that cinnamon helps to improve blood glucose in patients with type 2 diabetes and lipid levels. Having examined the U.S. Department of Agriculture, Dr. Anderson also found that cinnamon, cloves, turmeric, and a kind of grass make insulin activity increased three-fold to help the body make better use of sugar, and cinnamon are most effective. In vitro tests have shown cinnamon can greatly enhance the efficacy of glucose-insulin metabolism. raw food diet weight loss

Cinnamon edible method:

1. Mutton soup cinnamon:

6 grams of cinnamon will be placed in a catty about stew in Dunshu, regardless of whether meat or soup, can serve warm in the stomach, warm waist and knee, cure abdominal cold, inflatable role.

2. Cinnamon:

Cinnamon 3 grams, and research to fine a day two times, warm water delivery service, treat bloating, Wei Han pain; will be adding cinnamon powder in cooking vegetables can help control blood sugar and cholesterol.

3. Cinnamon brown sugar tea:

Cinnamon 3 to 6 grams, 12 grams brown sugar, simmered them in water to the residue, sub-2 second warm clothes. Women can cure post-partum pain: The pre-menstrual use 3 grams cinnamon, hawthorn 9 grams of meat, 30 grams of brown sugar, adequate water, boiling 35 minutes, sub-2 second dose. Can cure menstrual cramps pain during distension.

4. Cinnamon cream:

6 grams of cinnamon, cloves 6 grams, a total of research to fine, placed in plaster, the paste navel children, treat children with diarrhea.

5. Cinnamon Aconite egg soup:

Cinnamon 3 grams, Fuzi 9 grams, egg 1, decoction cinnamon, aconite, to Java, the break into the eggs, cooked eggs, fresh drinking juice, 1, 2 times. Treatable leucorrhea too.

6. A day 30 minutes before breakfast and before bed, with two spoonfuls of honey, a spoonful of cinnamon red water cup, drink can.

Drink on a regular basis, even if eating high-calorie foods, will not let the body fat accumulation.

Note:

1. Cinnamon sexual heat and cool season food for days, not eat cinnamon in summer. 2. As the cinnamon Thermal blood circulation, gas fragile child, so pregnant women must be Shensi. 3. Yin Huo-wang, blood heat bleeding is also unfit for human consumption. 4. Menorrhagia, pelvic inflammatory disease, pharyngeal pain, and other fever patients should not eat, there is a history of blood loss and nocturnal emission, should also be fast.

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