Elderly people suffering from obesity should be under the guidance of a doctor to take progressively lower calorie diet. According to the heat conservation theorem, each time by 6.8 kcal, weight can be reduced by 1 gram, in order to plan meals, to reduce the weight of 1 kg a month or so is appropriate, this should do the following:
1, and exercise.
Exercise can help the body consumes fat and sugar, so that excess fat is consumed, play a role in weight loss. Such as walking, playing tai chi, dancing old dances, etc. and whatever housework.
2, control the heat.
According to their status in patients with moderate obesity, reduced the amount of staple foods, and do eat sweets, snacks, sweets, cold drinks, fat and more fat-containing dried fruits, edible oils and other child-ren.
3, limiting salt intake.
Salt to water retention, so that weight gain.
Third, an appropriate increase in protein foods.
Because of restrictions on staple foods, the protein will be reduced accordingly, it should add protein-rich foods, such as lean meat, fish, soybeans and soybean products. Per kilogram body weight per day of protein intake should not be less than 1 gram, conditions around 100 grams per day increase.
4, Eat small meals often.
Because the elderly liver glycogen in vivo decrease with age, the growth of various metabolic reaction is slowed down, so impatient with hunger, the elderly, easy to eat too much. This older system can be arranged on the 1st 4-5 meals. This multi-meal times, eat a small meal volume method to prevent obesity.
5, eat more vegetables and fruit.
This will not only create a sense of fullness, but also an adequate supply of inorganic salts and vitamins.
In addition, you can also take the following therapeutic prescriptions.
1, white Poria Porridge: The White Poria ground into a powder, each taking 15 grams of Fuling powder, 60 grams of japonica rice, porridge, add rock sugar a little branding for, sooner or later take. This method can cure obesity, old age;
2, lotus leaf porridge: New Xianhe Ye 1, 60 grams of japonica rice, crystal sugar amount, the lotus leaf Jiantang first washed with hot cooked rice into a lotus leaf congee, add a small amount of crystal sugar can be eaten sooner or later eat.
Tags: healthy weight loss