Daily life leading to obesity, poor diet the most direct reason. You want to succeed to lose weight, you must start from the daily diet. The following 10 bills Xiao Bian offered advice to let you lose weight.
1. – Day three meals a day, plus a little food
Enjoy food diet is a small number of priorities. The law of the normal three meals a day at the same time, there is a meal to eat a little luxury. If emotional eating good, tasty at least half, negative nutrient absorption.
2. Daily intake of 1500-2000 calories
This is also the focus of a small amount of food. Whether low-calorie food or luxury food, calories are in this limit. Coincides with the work of middle-aged men, 1800 card will be sufficient. As long as there are full of a sense of nutritional balance.
3. Eat seasonal food
The seasonal food is now no longer divided, but the seasonal food tasty. The summer, buy summer vegetables, fall, autumn vegetables, are also elected, not only delicious and the highest nutritional value. Non-seasonal food is precious, but there is no need to eat.
4. Use fresh or live food
Vegetables, fish, meat and fresh focus on the purchase, it is also important to study and preservation. Choice in line with seasonal fresh foods can also be taken into account.
5. When cooking is not overheating
Water-soluble nutrients, water boiling down a long time will lead to nutrient half. You Chao treatment, hot oil will cause the rapid low-grade, thus enabling easy access to the aging characteristics of the body.
6. Heating of food and raw food each half of the
Each diet, heating food or raw food each half, or three times the average share meals in the. Baked fish with lettuce, raw fish with stir-fried vegetables. Too much cooked food, the seaweed and vinegar and fruit can be used to deploy.
7. Do not use expired, oxidation of food
For example, cooking oil without Hui Guo. Even if small, Hui Guo oxidation of the oil is still at risk. Once the oxidation, the body will form a rust material. Dried prolonged exposure to air, even if no date is also the worry oxidation.
8. Those who can not be used long-mold
Some mold on the health benefits, and some pose a serious threat the health of some of them containing highly toxic or carcinogenic materials. Long said that when you save mold is a problem, can not eat.
9. 30 kinds of food daily as the goal
Three meals a day try to eat 30 kinds of food. Food can only be considered a duplicate. Eating raw fish, in addition to tuna fish eat other fish as far as possible. Fried vegetables, using a variety of food seasoning, which is the secret.
10. Food have changed
Try to eat a variety of food, do not eat a food. Can not be partial eclipse, and occasionally choose not to eat the food, to expand the scope of consumption. Western-style food choice and enjoy the fun of eating.
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