Half an hour after dinner each day, the body lying on the ground, feet touch the ground and lower my eyes, buttocks lift force, speed, slower. Hip height to pull the spine into a straight line, repeated in more than 2O, or slightly acidic you can feel hip. If you exercise in the obvious waist ache, you should stop immediately, can gradually increase the volume of activity and gradual manner.
“Flat” MM’s dinner a small warm-up
Flat causes: childhood love of picky eaters, over time, gastrointestinal digestive function decline; do not like sports, physical development imbalances.
Save the program: dinner Kin-hip parade, let me bid farewell to “unprecedented.”
Kin Hip Tip:
Step 1: half an hour after dinner each day, the body lying on the ground, feet touch the ground and lower my eyes, buttocks lift force, speed, slower.
Step 2: hip height to pull the spine into a straight line, repeated in more than 2O, or slightly acidic you can feel hip.
Tips: If there is a clear exercise waist ache, you should stop immediately, can gradually increase the volume of activity and gradual manner.
“Sag” MM repeat the confidence of
Sag causes: love to eat ice cream, greasy snack after exercise, directly on the rest, and not to adjust.
Save the program: hip exercise, diet, attention to rest method triple.
Hip Tip:
Step one: lie flat on the ground, the legs and back straight, legs and buttocks swarmed so concentrated force.
Step 2: Do not be too high on the move, about the body in a straight line, pay attention to the abdomen is slightly diminished, and to avoid harming the lower spine, repeated about 2O times.
Tips: Do not immediately post-exercise rest, but to give himself some time to relax, walk, can not immediately sit down. Eat less animal fat contains a lot of food.
Tags: weight loss exercise