It’s no secret the correct metabolism of water and salt in the body – it is successful 50%, with good roads. But drinking diet – very few people know. As one of the materials we have talked about fat burning products. Today, let’s talk about the drinks. How could such a drink, so not only do not fat, but also lose some additional?
Water
Utility. If you drink enough water, metabolism is improved, which helps to get too heavy a burden. In addition to water, no calories, fat and cholesterol, reduce appetite. But the lack of will affect all of the liquid in the body of the process, including digestion. This is a wrong that can not drink the water, the more expansion – all just the opposite. When the water, metabolism slows down, the body through the “Save reserve water” – so, swelling and excess weight . Nature does not deceive me – good enough to drink!
How to drink. It is recommended to at least 1,5-2 clean water (plus 1 liter of beverage glass, more than 10 pounds each), natural spring water. If you can not get that, you can drink pure bottled or filtered . Immediately after getting up in the morning to drink a glass of cool water – this will fill the belly, not to eat too much you eat breakfast. If you want to eat once a day between meals, and then replace the snack and drink a glass of water – very strange, but it also inhibits hunger.
Alternative. If you do not like water, you can replace it with a weak domestic beer. The preparation should be mixed with 1.5 liters of water 1 lemon juice (if needed can also add honey 1 teaspoon). Incidentally, this is a storm in the feast, the discharge the next day drinking lemonade – it cleanses the body good. In addition, water and apple vinegar drink could be based on a completely separate the fat, and gives a powerful impetus Metabolism. 1. 1-2 teaspoons apple cider vinegar to the water (natural, it is best to write your own), 1 teaspoon honey. Beverage consumption in every morning fasting.
Green tea
Utility. This drink is to help bring the body, including weight loss due to the fact, can improve the metabolism of many benefits. Each cup of green tea a part of your body does not lose energy 70-80 calories!
How to drink. Replace your daily cup of green tea in the coffee, these cups will be 3-5 days. This is a “heavy” meal of tea should not be completely offset by fat meal, trapped in the body.
Alternative. If you do not like green tea, may be like (hibiscus tea). It includes improving the metabolism to help clear the body of harmful metabolites. By the way, is good to eat “in addition to drinking wine. In the petals and leaves contain the hibiscus, the elimination of toxins.
Sour milk
Utility. Not heard on the Yoghurt diet Shakespeare more just lazy. It is not no choice singer weight loss system as the basis of this product! Scientists have proven that they are human and dairy products contain calcium fat burning hormones to increase production.
How to drink. Yoghurt can be 2.1 times a month as the product of the treatment: in the day drinking 1-1,5 liter drinks, nothing more. You can also access their daily menu of yogurt. For example, lunch or snacks to eat yogurt mixed with chopped cucumber, green vegetables.
Alternative. As a replacement of the fat-burning source of calcium may be other fermented milk yogurt products. For low-fat cheese (such as breakfast or dinner), buttermilk or natural yogurt without sugar.
Herbs
Utility. Chinese medicine can help to lose weight, and make up some important micronutrient deficiency. According to all the “fat burning” the grass principles can be divided into three categories: loss of appetite (linseed, corn stigma, marshmallow root, angelica) , returned to normal digestion (parsley, dill, fennel, cumin), improve metabolism (Nettle, mother and wheat bran and birch leaves), discharged from the body (Field Horsetail, birds Polygonum, cranberry leaves, burdock and dandelion, wax flowers, tansy root excess liquid, Barberry) has laxative effect (chamomile, yarrow, sea buckthorn, cumin, anise), is the source of nutrients (black currant, mountain ash, raspberry, blueberry, wild rose fruit, nettle leaves).
How to drink. Food usually takes 2-3 week course. Herbs can be purchased separately, mixed in its sole discretion, you can buy a ready-made collection of pharmacy. The packaging is usually written recipes and dose. Do not forget to read the instructions – some medicine for certain diseases can not measure.
Alternative. We can try to replace the herbal slimming tea is ready, just select and accept their recommendations are not under the influence of advertising, through the competent physician would. With a mild laxative and diuretic tea to help the body cope with constipation and water retention – that is, full rights to any enemy. However, this is just a way to help themselves to become thin, but not everything!
Red wine
Utility. Wine and the blood vessels not only contains the beneficial effects of a valuable material, but also slow down the digestion of protein, giving a feeling of satisfaction. Select more dry (no sugar) red wine, rather than loses its head – a good all measures.
How to drink. So-called “wine” diet, which will be reduced to 5 kg for 5 days. However, this is way too extreme weight loss. An example of the best from France: they have a healthy meal is to drink a glass of wine, and in this country is still looking fat!
Alternative. Supporters of a sober lifestyle can replace the orange liquor – it stimulate metabolism and help burn fat. Just choose not to package fruit juices, fruit and water dilution.
This game is on
Liquid diet in order to “cover up” overweight
Name of this diet is no accident: in the day, drink at least 2.5 liters. Only wine, lemon juice and soda are not included in here! Allows low-fat yogurt without sugar and milk, non-carbonated mineral water, diluted vegetable juices , fruit drinks, fruit and cooked oatmeal, tea – and the daily intake of each drink no more than 1 cup of milk drinks except (- they can achieve 2 cups per day). Of liquid every hour during the day and drink at room temperature . In addition, in the first half of the day without eating meat and potatoes you can vegetable soup broth, beans, peas, 200 grams of vegetables, stewed no more than 100 grams of cooked turkey or rabbit.
Sample day menu
Rice, milk, tea, mineral water, vegetable juice, cooked meat, juice, soup, fruit juice, vegetable juice, steamed vegetables, vegetable soup, mineral water, fruit liquor, acid – only 12 one-hour meal interval. Time diet – 7 days. And then gradually increase within 12 days for 5 days to eat solid food menu. In the first 3 days, in the coming 3 days of boiled and steamed vegetable varieties – buckwheat, rice and oatmeal water, even in 3 days – hot pot and boiled fish, and in the last 3 days – beef, veal or chicken. You sit down with “liquid” diet, consult your doctor – weight loss method is suggested for those who are not suffering kidney and heart disease.
Comments
Dietitian Hailunshuer Gold:
- Normally, the accumulation of excess body weight in a few months, years, get rid of him, we all night, after drinking water or tea bottle magic couple. Adequate fluid intake, does help eliminate weight. In this case, the body can be compared with the vehicle. You fill in the liquid, so it’s working. Thus, a person – we drink, so that the body is burning fat in the work. However, this is one of their own work. Solving the problems of overweight , comprehensive and deadlines are not relevant. The slower the weight will go, the more likely they will not come back to you.
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