I most like to see pictures of a child, because at that time I did a very cute, thin movements, round face, then I’m a little beauty. I have a narcissistic plot is not, nor is it a problem with my nerves, but I am longing for a return to the past time, to have, as previously, thin build, can be Now, look at me, thick legs, thick feet, a big Panglian! I am afraid that in the mirror, fear of shopping, wearing skirts, afraid to say that a mother: “Get up, to lose weight Cha He has!”
I remember from junior high school began to gain weight, and will never be out of control. I love to eat meat, eat dessert, even though after this I try to diet, drinking diet tea, but my body did not because this rather slim down. Fat And because festivals, leading to malnutrition, the body’s immune system decline, and often cold. But also because the long slimming tea drinking’s sake, so that my stomach has also been affected. No matter how hard I can always stay in my body between 70-80 kg, to know that I am, after the height of 1 meter 65 ah!
Gui-wen my little secret, she is a typical sexy body, there is a handsome boyfriend, to be honest I am very envious of a small text, it is often explored with her weight-loss strategies. That day, I have a small-wen says that this topic, Xiaowen told me that this might be a relationship with the diet, because you like to eat dessert, but also love to eat meat, but she is plant-eating animals, eating only vegetables, do not have to lose weight The trouble 啦! Listening to the small text, I sad to say: “Do must be fat on the meat of it?” Xiaowen saw my wronged appearance, said, I know it hurts, I am sorry for a while to coax me. They solemnly told me that, you are a Meirenpeizai is the fat of the points, if able to slim down, be sure a lot of boys chasing yo! I hit her with a smile: “It’s still with you say ah!” Then they secretly Xiaowen told me about a friend’s weight-loss success stories ……………。 Small text that they had better try this another way, perhaps slim down! I stared listening to, ah, do not drink tea to lose weight without dieting, this, this work? Xiaowen said: “Then you pour a cup of tea every day have not seen thin ah, and quickly a try! I thought only the case.
After two months, I used a small text to tell me the method, and sure enough, obviously lost it, I measured about weight, for a whole lost 8 kg. It inspired me, therefore the morale is so over half a year, I completely turned into a standard size, successfully established itself as a standard little beauty, made me think of is that there are one and the small text him to meet with friends, small text her friends, said: “Your girlfriend really beautiful!” It can not help but let my heart music bloom.
We must not look down upon, do not want to this method was too tired to actually think about it, sports diet can enhance the body’s own situation, but also able to successfully lose weight without dieting, and they can develop interests and hobbies, why not?
My weight loss exercise program is this. Get up at 6:00 every morning (successful to improve the bed of my lazy bad habits, living more regular) running for one hour, without too much intense run. Then eat breakfast (breakfast is very important, but for appetite will not stand). Every Mon, Wed, Fri night, went to a nearby school gym to play tennis a half hours. Tuesdays, Thursdays and Saturdays to play table tennis two hours to change, we must not look down upon, table tennis, table tennis, training, reaction speed, active thinking, sweating is also a relatively easy movement. Sun almost no movement in the morning for a walk can be. The beginning when I felt some suited, there is a little tired because of changing lifestyle habits, but then get used to it everything is normal. In fact, weight loss is very simple, as long as would like to do it, they will succeed. Exercise to lose weight law, good way yo!
Tags: exercise, lose weight