The face of weight loss often encounter errors and mistakes from time to time to lose weight, weight loss and fitness centers in Paris, France experienced clinical Singh proposed a women’s weight-loss experts have Five Note to lose weight.
A bogey eating one meal a day in order to reduce heat
Singh said: “many women that do not eat breakfast every morning, noon, eat a little, Good evening, delicious meal, equivalent to eating one meal a day, so that makes eating a lot less heat than in the past, we can achieve weight loss The purpose is in fact not the case, do not eat all day, has actually increased appetite, there is the possibility of the formation of fierce food, we have found that those who eat a meal, Ms. weight gain faster. “He suggested that the best balance between diet, early and were eating lunch, lest dinner unbearable hunger, eat too much.
2 bogey over that fat substitute
“Despite the market there are a variety of alternative fatty food, but do not believe that so-called ‘fat-free’ is lying,” This is Reid’s advice from the French nutritionist, “non-fat foods should also be instructions on the label These things are not calorie-free. non-fat dessert often contains large amounts of sugar to compensate for the absence of fat, the taste is not caused by defects in the United States, and these sugars can be converted into a large number of unwanted calories. “expert also pointed out that the Substitute fat foods are often also use more additives, such as resin and DiorSkin so. In addition, in order to improve the viscosity and taste of food, the use of salt is greater. Therefore, those who intend to lose weight or eat fresh food is better.
3 bogey had been, said weight weighing
Experts point out that many women put too much energy to be used in weighing every day, there is no need to. In fact, they should just throw pounds, said the side would only increase the psychological pressure to mental stress, “you need to do is to patterns of life, eating moderately, emotions should be optimistic, to be confident of their own body. Weekly says it once. ”
4 bogey just want to lose weight, do not want to exercise
This habit makes weight loss so far been ineffective. Insist on participating in physical exercise is the most effective weight loss methods. Experts point out that a woman lose weight, if the same attention to exercise, then build muscle and reduce fat on the same time. More well-proportioned body-building exercise for the muscles, but also naturally increase the body’s heat dissipation, because even in rest, the muscles will continue to burn calories.
Five Note the single diet, nutrition and a lack of
French women to lose weight, eat a lot of people every day are very simple, such as a cup of coffee, a few cookies for breakfast is a meal, while a cup of milk, an oatmeal volume is lunch. This has led to many nutritional deficiencies, give birth to other problems, and their calcium, protein and fiber are all too few. Singh says they should not eat simple food in order to lose weight, it is necessary to change the eating habits to control body weight. Such as the use of low-fat cooking methods for cooking, choose to provide healthy food restaurants, eating nothing more than participate in the activities. In short to ensure nutritional balance, meat and vegetables with moderate, not a result of nutritional deficiency caused by new troubles.
Tags: disease, Expert, weight loss