2 Weeks weight loss diary weight-loss program. Please supervise me ah
This is five weeks starting from the apple diet, but because my stomach is not good, stick to 18 o’clock is Buxing Le, eating a bowl of fried rice, but go out to eat immediately after 2 hours. . . . . So I still insist on the previous methods, the control diet and sleep late.
Goals: 2 weeks. From 45kg to 82kg (If this method is good, will be extended 1 week) fastest way to lose weight in 2 weeks
Yesterday and today ~
Yesterday, 15:00 ate packets of instant noodles (I lose weight when you eat it). This morning, 3:40 sleep perception (to hold on until 7 am after sleeping), starting 10, 11:30 to eat noodles.
Yesterday was the transition period (because of poor health have to do a good job transition). Starting today, we should do every morning, 7 o’clock to sleep 11 points from 10-noon, a packet of instant noodles, and then practiced law did not eat lunch. Only drinking water.
Every day I eat a comprehensive vitamin tablets, and a calcium.
Sleep 4:00 this morning, wanted to get up to 11 points. Last 7 o’clock wake up.
Morning: a Popsicle (nonfat)
At noon: instant noodles
Do not eat at night. Now weighs 45kg ~
Tags: best, lose weight