Nothing to say. Re determined to re-start weight loss program.
Analyze yourself:
One belonging to round shape, slender body has been unlikely.
2 in the morning do not like something, want to eat something special at night, a typical evening eating mad.
Third, prior to each visit to MC will be greatly increased appetite.
Fourth, do not love sports.
So fat up.
Current status: height 1.62 meters and weighs 126 pounds.
Weight loss in the first week (January 24 -1 31) Summary:
2 kg weight loss (in fact, should be reduced by 3 pounds, but felt that diet, exercise did not perfect, put the scale of the 0 scale tone a bit, but also avoid their own voter), the overall point of view, control diet did okay (During the Mengchi had two meals,: P), lack of exercise slightly.
Experience:
First, weight loss diet should be based, but must be complemented by exercise. Otherwise, there will be great lose muscle, metabolic rate has dropped for the subsequent rebound lay hidden dangers.
Second, not too hungry. At home and put some cucumber and the like, very hungry to eat a little time to avoid the outbreak of a vicious rebound in appetite.
Third, quit all the supermarkets sell fruit juices, beverages, yogurt. Bought food eating machine, yogurt machine-made fruit juices, yogurt, I realized that supermarkets sell drink, how much sugar added yogurt!
4, all kinds of things can eat (junk food excluded), as long as a good amount of control on it.
Next week’s goal: a minimum reduced 2 kg, the maximum minus 3 pounds.
To lose weight the second week (February 1 -8 days) Summary:
2 kg weight loss.
In body weight between 121-122 pounds wavering diet is not very good.
Next week’s goals: further reduction of 2 pounds before the Chinese New Year!
Weight Loss Third, four weeks (February 9 -26 days) Summary:
One word: Failure!
However, I will bravely admit and accept their defeat. Decided March 1, the comeback, re-lose weight!
March 1 Weight: 122 pounds. This as a base, prior to May 31 lost 10 kg!
Methods: casual eating breakfast, lunch control, fruit instead of dinner. During the day drinking tea at night to practice yoga
Tags: Fat, weight loss program