The international community of those who used formula for calculating weight, and build a pro-rata basis (more suitable for Asians)
Weight = (height cm-100) x0.9 (kg)
Standard body weight (female) = (height cm-100) x0.9 (kg) -2.5 (kg)
Normal body weight: weight + – (number) 10%.
Overweight: 10 percent more than standard body weight of less than 20% of standard body weight.
Mild obesity: weight 20% greater than the standard weight of less than 30%.
Moderate obesity: 30% more than standard body weight of less than 50% of standard body weight.
Severe obesity: weight greater than 50%
Standards for body fat: body mass index BMI = weight (kg) / (height * height (m))
Normal women = 19-24
Signs ideal method: (height height -70) * 0.6 [Unit: kg]
Beauty weight calculation: the pursuit of beauty for women of the Get Fit to the body weight is the so-called beauty, and its method of calculation is that the health of their ideal body weight will be reduced by 5 kilograms. This is the type of body more improvement requests, and this is now the gold is the latest interpretation.
Should be the perfect waist size of the leg below the 61.8 percent point of the whole body, which is commonly known as the Golden Section.
Chest circumference = height (cm) × 0.535, waist circumference = height (cm) × 0.365, hip circumference = height (cm) × 0.565.
The actual index calculated with the standard index are standard ± 3 cm. Less than 5 cm, that is too slim (too thin); more than 5 cm, that is too rich (fat side). Professional female models of different standards and measurements, due to occupational needs, standards and measurements of their normal standards of a certain gap.
The proportion of women in general measurements are: chest about hip, chest or waist-hip ratio of about 23 centimeters small. Calculated by measuring, if we find that the standard circumference which data gaps can be adopted to make up for correction of bodybuilding. Bodybuilding because targeted to strengthen the “measurements” of the coordinated development, to prevent imbalance. In addition, the body-building exercises in different parts of the body but also muscle and fat distribution, the whole of the bodybuilding physique.
Another way:
And to facilitate a scientific formula can help you understand the size of the chest and the body is the right proportion. Bust measured first (unit: cm), and then measured the net height, and then start. Chest circumference / height =? The result is the size of their coefficients of the chest. According to the results of the judge to see it.
Chest smaller: less than 0.49
Standard Index: from 0.5 to 0.53
Appearance standards: from 0.54 to 0.6
Chest too big: coefficient greater than 0.6
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