Almost a week to work every day after the second thing to watch game news via the transition to window shopping.Start just look for weight loss experience, take a look at my sisters do down.Now, I get a lot more are of weight loss motivation, although I started losing weight so as not to half a month, but by looking at so many postings and information, as well as consultation with the trainer, in theory, we could barely passable ” “ last month, I decided to open the show it. stuck
Here’s a brief report I now do lessons every day.
In the morning
A glass of water and honey, if the previous evening bought soybean milk, another drink.Despite some olive oil at home, but didn’t dare drink, I felt would oil.Two slices of bread or a small cake, but I decided to change from tomorrow into a hard-boiled egg discovered a lot of people say eat eggs his own place in it will be consumed 12 cards calories, but I think I will cook hard-boiled egg, because this comparison, it does not like to eat white eggs.
Cycling to work, the time of 40 minutes.It also does not primarily to lose weight, mainly caught too seriously affects the amount of time I browse this Board, of course, by the way, consumption of calories intake in the morning for a moment, and it is a win-win to me and them:), first from after a mug of (800ML), it is said that DH of oolong tea, the glass of tea party at 10: 30 or so after drinking, also completed the task 2 litres per day of.
At noon
I usually play half portion of rice, a meat dishes and a green vegetables.Meat dishes from the marine fish, beef and pork ribs change hat, plus a drink phenomenon of corn porridge, pressing her stomach this comfortable here.After dinner, I usually is to have a walk, the Sun, it is a good shop you will find, if the weather is bad, it’s in the Office stood reading the newspaper.In the opening 20 minutes back, sleep for a little sleep.
In the evening
The 40-minute bike ride still to go home, if special hungry, eat a small piece of bread pad is not hungry at the end of a moment if you eat an Apple, and then go to the gym.Because if the hungry are faint, I guess it never good.
At the gym, first 30 minutes of aerobic ran, I have always wanted to be able to run 40 minutes, but insist on not down the middle of the 30 minutes, but also go once or twice every two minutes.And then do some stretch muscle exercises.Course I chose Playa Dyke, liked the teacher, once a week, want to increase the number of times this week, but the moment to act according to its thought.Rome was not built in a day!
About an hour later, I went swimming and phase Association.30 minutes to 1 hour, to see if manual, we do not want to handle it too tired, one day after work, so that there is no way may outweigh the gain.
After a hot bath, all GO HOME.
Got home, it’s sometimes some porridge, eat Greens; sometimes, that is, an Apple.
Watching TV, I will do something about this Butterfly arm and do some stretching exercise, some others are Playa Dyke class do not come out of the action, be regarded as a lack of intelligence, right
In addition, I would like to say that since you have selected the “ eat less, exercise more ” fitness you some of the changes in other areas, although of weight loss is not particularly fast, but I think mind open up a lot better than before, it may grow up into a number of stamina.Every day very happy, doesn’t have much free time there would be no opportunity and some small province xianggong students.In this way, we are all very happy.
Also, I’m stubborn believes that as long as the body is not stopped, you can calories ignore can lose weight, the code is not long flesh.As a result, now pretty province xianggong do housework, I have the whole package.Hehe.Of course, there were real men do and I love to do, he will be happy to do that, because he feels that the performance of such a good wife, of course, to have the wife was happy, gotta!
Say that a lot of, Oh, thank finished with friends, I wish to say, happy life, healthy weight-loss, let us take this spring and put on a beautiful dress!