Planning and production of the second generation of her husband, but now the physical comparison is true, and a little fat, to a healthy baby and when the health of mothers in preparation for fitness to lose weight.
Let me talk about the person’s circumstances bar.
Age: 29
Height: 158
Weight: 124 (New Year heavier more)
Target: 110
Methods: healthy diet, adhere to exercise
For baby, not a diet with daily nutritional meals a day, adhere to exercise.
Tuesdays, Thursdays and Saturdays go to the gym, brisk walking 40 minutes, oxygen for 30 minutes.
Mondays, Wednesdays and Fridays, Sundays at home, exercise 1 hour.
Breakfast: Two Su-Sam Sun steamed buns
Lunch: rice, curry beef stew potatoes carrots
Afternoon: a cup of black coffee
Dinner: Liang Pi a, curry beef, 4, 5 broth rice, bananas one. (These are the stages to eat)
Movement: 3 km walk, 150 sit-ups.
Breakfast: 1 bread, half a sausage, a fermented bean curd
AM: a pear
Lunch: rice noodles, spiced corned egg 2.
PM: 1 apple
Dinner: Beef curry rice box
To support a healthy mother, healthy baby.
Tags: baby, healthy, weight loss