Weight loss success, Guanzhuziji Zhe Zhangzui the most critical. In recent years, summed up his dinner and a snack law, Paul you get that healthy, eat their way to beauty.
First of all the water into the pot boiling, when the water opened, when the sweet potato into the pot boiling! When the sweet potatoes when the instant corn flour would be thrown into the pot, pay attention: when the side of Caesar while stirring with a spoon! And when the mixing Otherwise! Last seen in the surface layer of white porridge paste when things appeared OK with the white Shukuai water should first put together, set fire to the last moment, and so on, when some noise (and do not wait until the water is boiling), the use of cold water Banhao polenta down into it (Make sure to Ban Hao ah, remember to use cold water, hot water will stick into a lump, the mixing time to remember not to let the inside pimple, or do not porridge out of), and then wait a little longer on the list. Is best to stagger a lid suture, because more than likely out of polenta.
To eat such a sweet potato polenta, nutrition, and healthy. Eat at night so two small bowl, his stomach is so comfortable, can play a beauty care and slimming effect.
Tags: healthy weight loss, sweet