Hula Hoop on belly is especially effective for weight loss.Every day the Hula Hoop half an hour to get a better exercise torso part, because of the activities of the Hula Hoop exercise intensity is not very big, so that require full-body to lose weight, only do Hula Hoop sport is not enough.As for weight problem for people who are long-term and gradually increase the time, Hula Hoop to lose weight or useful.
Hula Hoop on belly is especially effective for weight loss.
Half an hour every day of the Hula Hoop movement activities trunk to get a better, through the Hula Hoop and physical contact with its capability to belly plays massage efficacy, and promoting improved intestinal creeping, many of them help with constipation.
Because of the Hula Hoop exercise intensity is not very big, so that require full-body to lose weight, only do Hula Hoop sport is not enough.As for weight problem for people who are long-term and gradually increase the time, Hula Hoop to lose weight or useful.
Acid back pain leg long meat, stay table fixed end — that’s watching hot pants vest sympathy.Such a day would you like to continue?! don’t hurry followed.Once a day, about 30 minutes, a month later, awarded sexy build.
STEP1: rudder-
Main objective: arm on both sides of the upper arm, waist and back
1, feet, shoulder width, arms behind assumes three points and 9 o’clock position, hold the Hula Hoop to 30 centimeters long body.A suction-bolt clamp scapula and make every effort
2, rotating clockwise until the Hula hoop in his left hand is placed on his head, right hand placed directly above the buttocks.Insist on repeat for 10 seconds, I felt the muscles in their destinies.
3. go back to the initial position, counterclockwise rotation Hula Hoop, until the right hand is placed on his head, his left hand is placed directly above the buttocks.Stick to 10 seconds, repeat, after the resumption of its original state.
STEP2: cowered before
Main objective: the back, arms and shoulders
1, feet shoulder width, Hula hands, respectively, have tested 10 points, 2 o’clock position, and put it on feet.He knelt down, hips, sitting down to about 1 m at.Support with the Hula Hoop, as figure felt should be straight forward, there is a sense of tension upon his shoulders.
2. continue forward position until the abdomen to the thigh, and then do our best to forward the arms, felt the spine and back their destinies are slowly.Take a deep breath and relax at the same time, keep the head and neck are facing down.Stick to 10 seconds, and slowly erect body. weight loss exercise
STEP3 upright waist
Main objective: stomach, shoulders and back,
1, and ” “ rudder-, the initial gesture at the toe, legs shoulder width, the head and spine to keep a line.
2, respectively to the left and right body until the chest and head to the side, is sticking to 10 seconds, and breathe deeply.
Note: complete la 1-3 of warm-up exercises, jitter, relaxing muscles all over the body, and then go to the next action.
STEP4: Super Hula
Main objective: stomach, low back and culture of the overall balance of the body
1, let the Hula Hoop around the waist, to the left and to the right.
2, start slowly rotating, finding a rhythm.
3. next, put your hands to the head (this action may make the body remains stable).
4, turning after three minutes, and then in the opposite direction of rotation for three minutes.
Challenge links: cable-sleeve as cowboy wielded the power of arrest and the Act of horses
Main objective: arm biceps, triceps
1, Hula Hoop, lift to the top of the head upper.To make items are ready to throw out-of-action, Hula Hoop waving slowly (as in rope hunted like a lasso).
2. every rotation of Hula Hoop, caught on the basis of letting go.Once you get started, open Palm, so that the Hula Hoop around the Palm of the hand.
3. after one minute per rotation change hands.Insist on a total of 10 minutes.
Tags: Fat, lose weight