Many of my friends think that to lose weight can not eat, they must tolerate hunger, dieting set teeth. In fact, simply to lose weight should not be so painful. As long as the method used in the diet at the same time, but also a real treat it? That weight loss is a very happy thing, and today we prepared for the Acura Xiaobian delicious slimming recipes. Let’s happy to lose weight bar!
1. Quick weight loss diet, soy chicken soup
Materials: 100 grams of soy beans, 100 grams of chicken thigh meat, salt, MSG, egg white, soy flour, green onion, sesame oil, the less sweat.
System of law:
① the thigh meat cut into wire, and into the soy flour, salt, MSG, egg white, mix thoroughly READY; soy wash, soak in cold water for 2 hours ~ 3 hours.
② In the wok by adding water, after five years Shaofei soybeans, Braised low heat until melted soy, into the fire, put chicken, stir powder, add salt, MSG, water, soybean meal, hooked into a thin-qian, clean wok after be thrown into the chopped green onion can be eaten.
2. Rapid weight loss diet, red, green and preserved egg soup
Materials: Tomato 100 grams, 100 grams of green vegetables, preserved eggs, a vegetable oil 30 grams (actual consumption of 5 grams), salt, ginger rice, green onion, MSG, soup, water, soy flour a little different.
System of law:
① preserved eggs, washed peeled, cut into thin slices, tomato slices after washed peeled, vegetables washed, cut into 2-inch (6 cm) long segment.
② Wok get angry. Heat the vegetable oil till the Bacheng will be preserved eggs, deep-fried bubble film, the Lek to the excess oil, mixed with fresh soup in the pot, add ginger rice, boil, add tomato pieces and vegetables, add salt, MSG, Shao Fei , add chopped green onion can be clean wok can be eaten.
3. Quick weight loss diet Eight Chinese cabbage
Material: Chinese cabbage 250 grams, 50 grams of fresh bamboo shoot, water, mushrooms 50 grams fat, 10 grams of sausage, chicken thigh meat 50 grams, 10 grams of dried shrimps, soup amount of sesame oil 5 grams, salt, cooking wine, scallions, each a little MSG.
System of law:
① Wash cabbage, remove the old leaves, yellow leaves, cut into 3 cm segment about using boiling water mud about, Lek to moisture, Liang Liang READY; fresh bamboo shoot, shiitake mushrooms, cut into-inch segment; chicken, sausage cut into pieces.
② the fresh bamboo shoot and mushrooms wire flat on the Wanbian will be placed in bowls of the Central Chinese cabbage, and then sliced chicken, sausage pieces, shrimp on top, settle into the steaming pots thoroughly. Clean wok after adding salt, MSG, cooking wine, green onion, sesame oil, the soup after boiling, pour in the above can be eaten.
4. Rapid weight loss diet vegetarian chicken meal burn
Materials: vegetarian chicken 250 grams, 250 grams of chestnuts, Chinese cabbage heart 100 grams, 5 grams of water, soybean meal, soy sauce 20 grams, 25 grams of vegetable oil, soup 100 grams, sugar, salt, MSG, cooking wine, ginger all a little.
System of law:
① vegetarian chicken cleaned, cut into 3 cm square piece; cabbage heart ripped open, cut into 3 cm square block; chestnut shell.
② wok lit and the oil till the Qicheng hot, into the prime chicken, stir-fry until golden yellow; then add chestnuts and Chinese cabbage heart, fan speculation a few. Add soup, soy sauce, ginger, cooking wine, sugar, after boiling and moved to a small fire simmered for 10 minutes, the last water hook Britain soybean meal, add MSG, you can transfer to a plate clean wok.
5. Yuba mushrooms quick weight loss diet
Materials: water-fat yuba 250 grams, 100 grams mushrooms, 150 grams of cabbage leaves, vegetable oil 25 grams, salt, soy sauce, monosodium glutamate, a small amount of sugar each.
System of law:
① the yuba cut 2 cm square block; will be sterile leaves are cut into same size blocks; mushroom cut, if too large but also small.
② wok get angry, the hot vegetable oil till the Qi Cheng, the release yuba, cabbage leaves, mushrooms, stir up speculation, plus 400 grams of broth, stir after boiling, add soy sauce, sugar, monosodium glutamate can eat Sheng plate.
Tags: weight loss diet