Belly bulging always hard, looks like a big frog ” “ only, so ugly.Have you ever thought that this was false fat ” “, is most likely because of intra-abdominal dirt accumulation caused the intra-abdominal flatulence, non-jam.Let us fight ” “ Ching abdominal to educate the stomach travel without going through the motions.Today we introduce the usual at home can be operational approach.
The stomach and intestines hooked on you and what kind do you belong to?
Nervous constipation: due to work or study pressure suddenly increase or emergencies arising out of constipation problems.
Nervous constipation belongs to the discussion of the level of constipation problems, or constipation acute ” “.Some are in work-related stress test stage or the causes of the person you may see this kind of problem, would not be tenable, all of a sudden it upset her stomach or diarrhea, walked two extremes.If
I met a tension-type, don’t worry too much, you only need to watch your diet, attitude, and when used with suitable massage can easily cope with.
Chronic constipation: because of the large long-term work-related stress, poor diet, lack of exercise constipation problems arising out of, and the tip of the day, more and more serious.
Long-term excretion, dirt intestinal easily bend stacked, a long time, you’ll feel as you up like ” “ the shutters are difficult to clean.Originally, these dirt stuck in satin pouch in that the use of the stomach and intestines become long-term soaking in the hands of underwater to meddle in a poor condition, which makes it more difficult to excretion, form a vicious circle.The best long-term constipation problem is looking for a professional or cosmetic surgery hospital resolved, home nursing, at the same time meet only slowly adjusting to normal.
Family of abdominal clearance ” “ diet article
A woman is like water water is polyester Ching stomach companions, the average everyday drinking water of 2000ML-3000ML, and drink, and in the morning when they drink on an empty stomach a mug, allowing for a moment to meddle in the stomach and intestines of refreshment to obtain not less.
Vegetable collocation 1: 3 high fiber foods such as vegetables, fruits, roughage, etc.Of course, do not eat vegetarian dishes is not the way to eat meat dishes, vegetable dishes of meat dishes and basic is 1: 3.Female Yi red meat, such as beef, high-protein, low fat eating offal, but not much spicy food and seasonings.
To eat high-quality oil do not simply do not eat oil, will the stomach wall lubrication.Eat a little oil in a proper manner, but be sure to guarantee high-quality, such as tea tree oil, olive oil, do not eat pig out of oil, compared with poor quality, easily converted to fat itself.
Family of abdominal clearance ” “ movement article
Bowels fuck first of all, bring the roots of chafed, right hand is placed in a clockwise direction of median, stomach massage gastric abdominal area.This is because the abdomen is ascending colon, descending colon, on your left, in a clockwise direction is in accordance with the excretion of flows, bowels.Then, right hand that is placed on the right side of the upper abdomen from right to left Palm.
This can speed up the movement of the transverse colon in the middle.Finally, the right hand and gently placed in the upper abdomen, and a top-down under pressure from the upper abdominal toward to the small stomach.
This is the trend of the drill down through the sigmoid colon, let excreta easily.
Tips:
The above actions completed by duping lying on his back, do one of the bed, over time, have a nice day, there will be a feeling of ventilation, and drink a glass of water.
And comfortable in collaterals and fuck first section body sit and the breadth thereof in the breadth thereof at his waist, hard and muscle strains, going up and down to his waist in massage.This action can help massage, acupuncture points and neural waist to play a supplementary role.
The second section ribs with thumbs and hold a guerilla ” “ intersecting, total, walk in the human heart line upward push to the Central interchange clavicle.This action will help relieve chest, stomach the stagnation in the aggregation.
The first around them, you can complete the excretion of at the same time, will effectively help excretion off in dirt.
Tags: Fat, weight loss tips