The greatest feature of lazy is this: lazy trouble. The face of food, how could you be willing to trouble is their own weakness of will power? Simply to eat, as fat is not fat, reduce diminished, and then forget it. Here are several recommended to eat food is not fat but thin, do not eat white do not eat, can eat thin, to see who is also Nengren.
Eat less
Main trump card: Fresh fruits and vegetables
Strawberry, blackberry, blueberry oranges, grapefruit, watermelon, pineapple, pear, orange, green cauliflower, celery, carrot, cucumber, tomatoes, no added sugar, fruit juice and vegetable juice, canned fruit juice.
The second echelon: grain
Bread, Original small donut, no sugar cereal, popcorn without butter, corn flakes (drying, do not fried), pretzels (salt), pasta, cookies flavor.
The third camp: milk and dairy products
Low-fat or skim milk, low-fat or fat-free yogurt, low-fat or fat-free cheese.
Last line of defense: Meat and nuts
Chicken, turkey, pork, pumpkin seeds, sunflower seeds, hazelnuts, pistachios, nuts in Hawaii.
Drink less
Drink water to lose weight! How to drink water to lose weight? Drink plenty of water can also lose weight? Of course, drink plenty of water to lose weight! Are drinking, and can not lose weight? ! Here to teach you how to drink water to thin, so you drink enjoyment of all.
Early in the morning: a cup of warm water Qing gastrointestinal
Get up early in the morning, eating breakfast before a rich drink a large glass of warm water will help to promote intestinal peristalsis, so that your produce will be intended to help the large intestine to a clean-up, a pot of course, is no longer proud of. This move water KeepFit France there are many stars have to follow suit with high indices of weight-loss success.
Lunch hours: drinking water before a meal reduced food intake
As far as possible try to drink a glass of water before each meal, you can fill up to a rolling ring gastronomy temple, reducing dietary components; 2 to supplement the body needs water to speed up metabolism.
Fear of being found in drinking water to lose weight while you are embarrassed, then you can drink while eating side, scattered people’s attention, but can slow down the consumption rate, so that saturation occurs faster Italy.
Water does not contain calories, and it will produce the feeling of fullness, so food will be reduced. At the same time you can clear before the swelling sense of menstruation. When the drink cold water, the heating can also be due to stomach cold water, while helping the body burn calories.
Afternoon sessions: Wen Hua Water Ring Snack
1 to TeaTime, loss of appetite further attacks, carry out snacks, potato chips, cookies, soft drinks are all caused by fat food, an afternoon tea of heat higher than lunch ah! Yourself enough self-control and sisters, may wish to spray around the point of a seat in the office floral spray, smell can suppress appetite.
Dinner hours: drink thin
Only 10 pounds a month by drinking the diet is unhealthy weight-loss method, the correct weight-loss method is by drinking water intake of protein and vegetables to reduce intake of carbohydrates and sugar, but also to mull over. Beer and spirits are likely to enhance the body’s cortisone, a shift of fat to the abdomen hormones. Drinking, also tend to eat more food.
Walk by
When a woman’s foot met the right shoes, shopping can be when someone said that to lose weight, when the level of weight-loss campaign are: extremely easy to … … all women will cry: I want to lose weight. In fact, the walk-obesity can not be ignored, but oh! If you just took 30 minutes, can Cellulite, slimming, provided that haste to go oh.
Wash cut
Zheliang Zhao Bath diet is absolutely easy to use, not take up time, but also by Rourou achieved by one. Just, you do not say you do not bother to wash with a bath. That, that … … you have to bubble bath in.
Slimming shower surgery A – high-temperature sweating type:
Method:
1, first with warm water showers, warm the body.
2, the increase in water temperature, starting from the end of the hands and feet, and gradually to the heart of the direction of washing, using water temperature and water column stimulation power, let the body sweat.
3, after the sweat dried body, take a break.
4, repeated 2-3 times.
Characteristics:
Shower water column generated by the use of small friction effect, accelerate the blood circulation, reviving the fat and muscle tissue, hot water to stimulate the consumption of calories the body perspiration and thus to achieve weight loss.
Note:
Cardiovascular disease who are not.
Slimming shower surgery B – Hot and cold alternating type:
Method:
1, with warm water showers, warm the body.
2, the increase in water temperature, starting from the end of the hands and feet, and gradually to the heart of the direction of washing, using water temperature and water column stimulation power, let the body sweat.
3, rest after the lower water temperature, taking a cold shower, you can just wash the need to strengthen the site compaction.
4, repeated 2-3 times.
Characteristics:
Increase skin elasticity and tightness, to exercise and improve weight-loss results.
Note:
Physical weakness, cardiovascular disease, are advised not to, so can not afford the impact of fits and starts.
Chuan Chuan high-heeled shoes will be able to lose weight! Also Alice Pi Pi! How could that be? This is not groundless, Taiwanese model have a book, and the title is called “super-easy! Lazy woman’s legs parade. ” Now we have to practice bar.
Hip clamp: This action is actually very simple, whether you’re waiting for the bus or sitting in the desk, or even standing chatting, not limited to, any occasion can be done. Regardless of any time and place, can be detected in the case of no practice, often do this action will not only become Alice buttocks, but also help the uterus contract.
Walk across big strides: This action is more simple as walking every day to make cross-step, but the speed can slow down a bit, do not like walking less intense, when you will find a cross-step has been applied to the buttocks area of the muscles, also reduce the burden on the leg muscles; use of thigh hip strength, and the muscles work together to implement the action to walk so as not to put all the forces of the body all concentrated in the lower leg, the formation of too much pressure, over time the way out of the radish legs.
Sit-ups: If you want to have a good posture of the girls, we must try to do sit-ups, not used to the movement can start from a lightweight, a day or two click, and slowly training their own endurance, do not a lot of thinking must be done only under the effect of the focus is to make their own happily moving.
Hanging leg: Every night before going to sleep, you can of that bed facing the wall, put your whole leg completely placed against the wall, showing a 90-degree vertical shape, at least to insist on 20 minutes. This action can improve poor blood circulation legs to prevent varicose veins.
This is a landmark weight loss Dafa solve the ultimate problem that afflicts all lazy, that is: no more lazy reason, because there is no obstacle to the lazy. When the lazy nowhere Dunxing, we can finally go on for ever lazy. A good sleep, diet has beauty, why not?
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