Partially affect the overall, many women actually is not fat, but too much body fat part of your body will affect issues such as arm, waist, legs, the site is very easy to gain weight, today Xiaobian teach you thin arms, thin waist, thin partial weight-loss program leg to let you customize the s curve.
1. Bat-wing arms
After a woman to a certain age, because lymphatic circulation and metabolic reasons, armpit and arm muscles will be an annual 0.45 kg rate of decrease, while fat is indeed more and more, that is the legendary “worship meat.” Long arm of a pair of bat wings, all kinds of sleeveless clothes and dresses are no longer suitable for you, and the expansion of thin horizontal arm, will make you look fatter than it actually quite a few catties.
Weight Loss points:
Adhere to the arm muscles to do exercises twice a week for at least contact dumbbell; arm stubborn subcutaneous fat ratio must be through massage, and exercise training can improve muscle. Delicate symmetry of the arms start from the basic massage will enable the operation of fat cells secrete hormones, to promote soft of subcutaneous fat.
Main tactics: rub, twist twist. Apply some lotion or massage cream carefully over the capture of a place under the fat, and to force the thumb rub massage.
Thin arm motion Recommended
A hand placed on the shoulder to shoulder as the center from front to back elbow draw a circle in the air.
2, when you inhale on a semicircle, the next semi-circle when the breath. 3-6 times a row.
3, and then in the opposite direction a circular motion, continuous 3-6 times.
2. Bucket waist
Many women, especially the family of a woman to go to work, regardless of weight, and then light, always have a small pot. Sedentary day, a serious shortage of exercise, coupled with excessive dietary intake of calories, time, long, slender waisted bucket becomes a thick waist.
Lumbo-abdominal fat not only undermine the image of the beauty of a woman, but a walk on the breathless, very difficult, likely to cause heart disease, high blood pressure, diabetes and other “rich man’s disease.”
Weight Loss points:
Abdominal fat, mostly intimal fat, want to lose weight should do more exercise, adequate diet, light diet. In addition, to develop a breakfast cup of fresh soya milk, usually a good habit of drinking green tea can also reduce a pot.
Thin abdominal movement Recommendations: Bicycle Exercise
Lying on the floor, back pressed beneath the floor, his hands placed in the first, will be the knee refers to a 45-degree angle, your feet do Dengju movements, the left ankle to hit his right knee, right ankle and then using the touch the left knee.
3. Ma trouser legs
Kinds of women because the sedentary or eating too much fat and sugar, make fat and water accumulation in lower body. There are different types of thigh fat, which is the more common lateral thigh of obesity, that is, lateral thigh, above the knee looked very mast, wearing tight pants or jeans are not pretty.
Stovepipe points:
Lateral thigh fat hypertrophy, the formation of knights or breeches like hip deformity, to lose, perhaps we should always pinch, straining pinch, or a bottle to “roll”, as the rolling surface as; the recent popular “knock Gallbladder Meridian” stovepipe method (that is, from top to bottom beat lateral thigh), pairs of thin lateral thigh has some effect, but the anger of the people should not be overtaking supply. If we can tie in with lymphatic massage and yoga exercises, stovepipe with better results.
Stovepipe Sports Recommended: yoga leg-ge Wang-type
Practices:
1. Sitting, bending the left knee, left heel on the right side of the groin.
2. Right leg bent backwards, right hand holding his right foot after the curved feet, head and back as far as possible, left arm straight up to maintain a balance, adjust the number of breath.
3. To relax, restore. Anti-side practice is the same.
Efficacy: stretching the thigh, groin, psoas, abdomen, chest, shoulders and neck. Increasing the body’s heat emissions.
Tags: Thin, weight loss program